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EB's Training Journal

IML Gear Cream!
Wednesday, Feb 15, 2012

Decline Barbell Press 2 x 15,12
Flat Hammer Grip DB Press 3 x 12,10,8
Incline Barbell Press 4 x 12,10,8,6
Incline Flys 2 x 15,12

Donkey Calf Raises 3 x 20

Crunches 3 x 20

15 min brisk walk
 
Thursday, Feb 16, 2012

Deadlifts 6 x 15,12,10,8,6,4
Bent Over Laterals 4 x 12,10,10,8

15 min brisk walk
 
Friday, Feb 17, 2012

DB Front Raises 3 x 12,10,8
Lateral Raises 3 x 15,12,8
Seated DB Press 3 x 10,8,6
DB Upright Rows 3 x 12,10,8

15 min brisk walk
 
Saturday, Feb 18, 2012

Curl Bar Curls 4 x 15,12,10,8
DB Hammer Curls 4 x 12,10,8,6
Reverse Curl Bar Curls 4 x 16,12,8,6
 
Monday, Feb 20, 2012

Decline Close Grip Barbell Press 2 x 20,15
Flat Close Grip Barbell Press 3 x 15,12,10
Incline Close Grip Barbell Press 4 x 12,10,8,6

Donkey Calf Raises 3 x 20

Hanging Knee Raises 3 x 20
 
Tuesday, Feb 21, 2012

DB Squats 5 x 16,15,12,10,10
DB SLDL 5 x 20,16,12,10,10

15 min brisk walk
 
Wednesday, Feb 22, 2012

Decline DB Flys 3 x 12,10,8
DB Incline Press 5 x 15,12,10,8,6
High Incline DB Flys 3 x 12,10,8

15 min brisk walk
 
Thursday, Feb 23, 2012

Overhand Barbell Rows 4 x 12,10,8,6
Underhand Barbell Rows 3 x 10,8,6
Bent Over Laterals 3 x 15,12,10
Barbell Shrugs 3 x 15,12,8

15 min brisk walk
 
Sunday, Feb 26, 2012

Military Press 5 x 15,12,10,8,6
Lateral Raise 5 x 16,14,12,10,10

Crunches 5 x 20
 
Monday, Feb 27, 2012

DB Curls 2 x 12
Barbell Curls 2 x 10
Hammer Curls 2 x 15
Curlbar Curls 2 x 12
Reverse Curls 3 x 10

Donkey Calf Raises 4 x 20

15 min brisk walk
 
IML Gear Cream!
Tuesday, Feb 28, 2012

Dips 5 x 20,16,14,12,12
Skullcrushers 5 x 16,12,10,8,6
DB Ext. 3 x 15,12,10

15 min brisk walk
 
ebfitness-2nd-from-left.jpg

L-R: somebody, ebfitness, somebody, somebody, somebody...
 
I've been doing shitty hotel room workouts in Columbus since last Thursday (no way was I dealing with the extremely over-crowded gyms during the Arnold). I'm getting back on track today with a full body workout.

Tuesday, Mar 6, 2012

Clean & Press 10 x 15,14,12,10,8,6,4,4,4,4
 
Thursday, Mar 8, 2012

Decline Barbell Press 3 x 15,12,8
Flat DB Flys 3 x 12,10,8
Incline Barbell Press 4 x 12,10,8,6
Dips 3 x 20

15 min brisk walk
 
Friday, Mar 9, 2012

Deadlifts 4 x 12,8,6,4
Overhand Barbell Rows 2 x 12,8
Underhand Barbell Rows 2 x 10,6
DB Shrugs 2 x 15,12
Bentover Laterals 3 x 12,10,8

Crunches 3 x 20

Donkey Calf Raises 3 x 20
 
Sunday, Mar 11, 2012

Barbell Front Raises 2 x 15,12
DB Lateral Raises 3 x 15,12,8
Seated DB Press 4 x 12,10,8,6
Barbell Upright Rows 3 x 12,10,8
 
Monday, Mar 12, 2012

Barbell Curls 5 x 14,12,10,8,6
DB Hammer Curls 4 x 12,10,8,6
Reverse Barbell Curls 3 x 12,10,8
DB Concentration Curls 2 x 12,10
 
Tuesday, Mar 13, 2012

Decline Close-Grip Barbell Press 3 x 15,12,8
Incline Close-Grip Barbell Press 3 x 12,10,8
Skullcrushers 3 x 12,10,8
1 Arm DB Ext 2 x 15,12

15 min brisk walk
 
Thursday, Mar 15, 2012

Close-Stance DB Squats 3 x 15,12,10
Wide-Stance Barbell Squats 4 x 14,12,10,8
Barbell SLDL 3 x 15
DB SLDL 2 x 12

Donkey Calf Raises 3 x 20

Hanging Knee Raises 3 x 15

15 min brisk walk
 
Friday, Mar 16, 2012

Dips 3 x 15
Flat Bench Hammer Grip DB Press 3 x 12,10,8
Incline Hammer Grip DB Press 4 x 12,10,8,6
Incline DB Flys 3 x 15,12,10

15 min brisk walk

Now I can go get hammered for St. Paddy's, haha!
 
Monday, Mar 19, 2012

Deadlifts 4 x 12,10,8,6
Overhand Pullups 2 x 10,8
DB Rows 2 x 12,8
Underhand Pullups 2 x 10,8
Barbell Shrugs 2 x 12
Bentover Laterals 2 x 15,10

15 min brisk walk
 
Tuesday, Mar 20, 2012

DB Hammer Grip Front Raises 2 x 15,12
Military Press 4 x 12,10,8,8
Barbell Upright Rows 2 x 12
DB Lateral Raises 4 x 15,12,10,8

Donkey Calf Raises 4 x 20

Crunches 4 x 20
 
Wed, Mar 21, 2012

Barbell Curls 4 x 16,12,10,8
DB Curls 3 x 12,10,8
Hammer Curls 3 x 10,8,8
Curlbar Reverse Curls 2 x 12

15 min brisk walk
 
Thur, Mar 22, 2012

Flat Bench Close-Grip Barbell Press 4 x 12,10,10,8
Skullcrushers 4 x 12,10,8,6
DB Kickbacks 3 x 12,12,10

15 min brisk walk
 
Sun, Mar 25, 2012

Close-Stance DB Squats 3 x 12
Wide-Stance Barbell Squats 4 x 15,12,10,8
Barbell SLDL 3 x 12
DB Lunges 2 x 15
 
Tue, Mar 27, 2012

Decline Barbell Press 3 x 15,12,10
Flat Bench DB Flys 3 x 12,10,8
Incline Barbell Press 4 x 12,10,8,6

Donkey Calf Raises 3 x 20

Hanging Knee Raises 3 x 20

15 min brisk walk
 
Wed, Mar 28, 2012

Close-Grip Pull Ups 2 x 10,8
Medium-Grip Pull Ups 2 x 10,8
Wide-Grip Pull Ups 3 x 8
Close-Grip Chin Ups 3 x 12,10,8

15 min brisk walk
 
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