EFA and Fish oil capsules

[fatass]

i dont know if this is considered a stupid question but....

are these a good source of EFA's instead of actual food??

EFA Supps

fish oil caps

am i wasting my money ??


please advise

 

[XcelKrush]

i dont know if this is considered a stupid question but....

are these a good source of EFA's instead of actual food??

EFA Supps

fish oil caps

am i wasting my money ??


please advise

There fine, alot of people on here use them.

 

[ihateschoolmt]

Those are not a waste of money.

 

[Emma-Leigh]

i dont know if this is considered a stupid question but....

are these a good source of EFA's instead of actual food??

EFA Supps

fish oil caps

am i wasting my money ??

I would certainly invest in some fish oil caps (you can get them pretty cheaply from some places). Unless you can (and want to) eat lots of linseeds, walnuts and salmon each day they are very helpful in maintaining your omega-3mega-6 ratio's....

I would not really supplement the other omega fats - you tend to get enough of them from your diet (nuts, seeds, grains, meats).