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EFAs

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Dflores7

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Sorry if this is a stupid question, but, has anyone heard on taking 20 grams of EFAs inone meal. Could anyone give an example... :hmmm:
 
I wouldn't. Here's an example, youll fart all day and have the runs for sure.

Why would you want to do that anyways?
 
Well in this diet im trying out one of the meals had said. ..."1cup of Brown Rice
20grms of EFA???. Maybe its a mistake. Thx
 
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