eggs & cholesterol

[Arnold]

I now only eat Egg Beaters, the vegetable flavored one!

 

[ogabott]

true cholesterol isn't bad, but too much is.... fat isn't bad either, but too much is. Eating too much fat- you will be fat.
too much cholesterol, blocked arteries.

My dad had a friend who was 41 years old. died suddenly because his high cholesterol blocked his arteries. But what did he care, his sex drive was real high....

 

[X Ring]

i didnt say the higher you cholesterol the higher your sex drive and I didnt say that was all that mattered. My point was moderation. And you sex drive doesnt go up with your cholesterol. And eggs are the only thing you should be watch if you are concerned about your cholesterol. Just pay attention to what you eat, anyone with half a brain can figure it out

 

[kdwa1]

EGGS are GREAT! I had 15 of them today including three yolks.Yes we need a certain amount of cholesterol.It's also a fact that yolks contain lecithin which helps break down cholesterol,and have many nutrients and aminos.
So enjoy a few yolks everyday with the whites.Cook em eat em and don't worry about it too much.But keep it at 2-3 per day.
While your at it throw in a few shrimp,they have good cholesterol.Yummy!

 

[BigBallaGA]

Originally posted by kdwa1
EGGS are GREAT! I had 15 of them today including three yolks.Yes we need a certain amount of cholesterol.It's also a fact that yolks contain lecithin which helps break down cholesterol,and have many nutrients and aminos.
So enjoy a few yolks everyday with the whites.Cook em eat em and don't worry about it too much.But keep it at 2-3 per day.
While your at it throw in a few shrimp,they have good cholesterol.Yummy!

15 eggggggggs are you getting ready for the olympia or some shit

dammnnnn thats a lot of eggs = fat+cholesterol

 

[kdwa1]

Maybe you didn't get the numbers right.That would be 12 whites and three whole.Which equals around 48 g's of protein at two seperate meals.Three yolks is not much fat or cholesterol,especially when training hard.I'm far from any Olympia but am trying to build and cycling One+ prohormones now.Of course I get my protein from different sources.But just love those eggs.

 

[BigBallaGA]

ohh ok, i re-readed and 12 whites sounds fine, in fact thats quiet a lot of protein. i thought 15 whole eggs, which would seems insane.

cheers !

 

[kdwa1]

I confess, I'm a protein junky.Sometimes I'll have three chicken breasts and a can of tuna at the same meal alsr eight eggs and a can of salmon plus a dozen almonds.Or a sirlon steak and pork steaks together.MMM!

 

[five8]

How many grams or miligrams of cholesterol does a egg have.

 

[kdwa1]

OK here's the breakdown:

1 whole large egg,

Protein-6.3 gms
carbo-.6 gs
fat-5.0 gs
CHOL-213 mgs
sod.-63 mgs
fiber-0