elbow hurts doing front raise...

[TKD]

OK i just recently got a nintendo wii while playing you need to wave your arms around. after i stopped playing my elbow was hurting but not the actual elbow but the muscle part on the other side.

This was yesterday and now today i was working out started with some press-ups followed by curls no problem everything is fine.

moved to do a set of front raise and ouch i cant do it. As i lift my arm my elbow hurts like hell. And yes i do bend my elbow not keeping my arm locked...

Anyone?

Thanks.

 

[tucker01]

Tennis Elbow

 

[TKD]

oh crap. so i should let it heal before doing anything else?

 

[danny81]

you should stop playing the wii and give it to me. lol.

actually this may sound funny, but stretch out before you play the wii. i recomend dynamic.

 

[fufu]

Ice it, use some ibuprofin if needed, and rest it.

btw, in past threads I so called overuse injuries from the Wii to start popping out.

*pats self on back*

 

[MCx2]

Ice it, use some ibuprofin if needed, and rest it.

btw, in past threads I so called overuse injuries from the Wii to start popping out.

*pats self on back*