EliteBodyTuneup.com & World-Pharma Present the Mr Transformer Challenge! Enter Now!

[SheriV]

 

[SheriV]

 

[SheriV]

there ya go, epic fatness.. 5'8" 195 lbs

 

[SheriV]

 

[SheriV]

lousy pics, but thats what I got

 

[OldSchoolLifter]

Excellent!! Men love a women that SQUATS! Looking great Sherri! Your going to make some killer changes with that body.

Much respect

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[1HungLo]

I thought someone said you had a cawk, I don't see it there, other than that you're looking gtg! We wish you the best of luck Sheri!

 

[SheriV]

hahaha@ other than that

thanks you're both way too kind...thanx

 

[World-Pharma.org]

excellent!! Men love a women that squats! Looking great sherri! Your going to make some killer changes with that body.

Much respect

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osl! Urgent add her in! She will do great results for sure!

 

[World-Pharma.org]

hahaha@ other than that

thanks you're both way too kind...thanx

You are in by me! WP approved!

 

[heavyiron]

there ya go, epic fatness.. 5'8" 195 lbs

You don't look like 195 lbs. You must distribute fat very evenly over your entire body.

 

[KILLEROFSAINTS]

there ya go, epic fatness.. 5'8" 195 lbs

dang you sure hold it well...dont look 195
i likey

 

[World-Pharma.org]

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and see ALSO POWDER LAB TESTING BEFORE GEAR GOT MADE!

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[OfficerFarva]

Awesome contest! Good luck everyone and thanks to EBT and WP for the goodies!

 

[OfficerFarva]

I forgot to mention, nice ass sheriv!

 

[ckcrown84]

Controversy on controversy I am in
I am a power lifter, doing my second competition December 15th after which I wanna lose some fat and gain some quality muscle... I mean diet something I've never really done

Diet and eat like a bodybuilder try to change my physique quite a bit and build some more lean mass. My next powerlifting meet won't be until summer

I have demonstrated I can keep good logs plenty, I have a bench log I've done with over 12,000 views in the training section

I am also a proven lifter, come a long way in terms of lower body strength and have competed in shows, my last power lifting meet was March and the videos are also posted on this forum

I would like this opportunity for a lot of reasons and I am sure plenty will have plenty to say bad about me but hey
My logs, training, and videos speak for themselves
Here are some pics from today, i have lots of room to improve physique but it will mostly all be diet

Thank you osl, world pharma, and elite body tune up


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[KILLEROFSAINTS]

do not give a scammer free shit

 

[SheriV]

You don't look like 195 lbs. You must distribute fat very evenly over your entire body.

yeah I do..I'm also just very "dense"

im never like itty bitty standing next to another woman

 

[s2h]

SheriV bringing it...if KOS brings it...then it could be a epic battle...but the guy with the fur coat maybe unstoppable...

 

[theCaptn']

Someone's spent time on the squat rack

 

[s2h]

White spandex and no camel toe...very impressive indeed...

 

[SheriV]

I tucked

 

[g0hardorgohome]

someone send me the short powerlifting kid as a present at the end of this...

tyia

I'm all yours!

<3

 

[SheriV]

haha <3

 

[g0hardorgohome]

Probably there's a few things holding back your growth/weight gain...on the surface that appears like a lot of cals for someone your size..but digestion could be a issue...you have a ton of slow digesting foods and they may not be doing just that...

Another could be in your training. ...powerlifter/strongmen tend to lift one way....and that way doesn't attack every muscle fiber and create time under tension...if you look at some of the biggest (muscle wise)powerlifter /strongmen...they train a lot like bodybuilders at times..ie: Derrick Pondstone..Marius Pujanowski(sp?) and Stan Effering......so you may just need to mix it up....

Yeah, my training is more "powerbuilding" than powerlifting too.

Been trying to stay lean and gain strength at the same time - I'll be able to eat enough to get fat if I want to do so! And this following year I'll focus more on gaining muscle mass, because that's the base of strength.

 

[ckcrown84]

My training coach has an interesting program for me to combine some hypertrophy and power lifting In one program Ile ask him if I can post a screen shot, it's not an exact outline but a rough sketch of what I plan to do after my upcoming competition


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[ckcrown84]

This is his words to me
"You just follow what's working for you- do what needs to be done in that moment

I would do a rotation
Week 1- heavy 1-3 reps various exercises
Week 2- medium 10 reps bench
Week 3- heavy 1-3 various exercises
Week 4- 10 reps bench

Week 5- heavy 1-3 reps various exercises
Week 6- 8 reps bench
Week 7- 1-3 reps various exercises
Week 8- 8 reps bench

Then go to 5's

Remember though that the heavy weight high reps only works cause your gassed out of your mind- you can't just add weight and go up all the time when your off-

So keep that in mind ""


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[World-Pharma.org]

Controversy on controversy I am in
I am a power lifter, doing my second competition December 15th after which I wanna lose some fat and gain some quality muscle... I mean diet something I've never really done

Diet and eat like a bodybuilder try to change my physique quite a bit and build some more lean mass. My next powerlifting meet won't be until summer

I have demonstrated I can keep good logs plenty, I have a bench log I've done with over 12,000 views in the training section

I am also a proven lifter, come a long way in terms of lower body strength and have competed in shows, my last power lifting meet was March and the videos are also posted on this forum

I would like this opportunity for a lot of reasons and I am sure plenty will have plenty to say bad about me but hey
My logs, training, and videos speak for themselves
Here are some pics from today, i have lots of room to improve physique but it will mostly all be diet

Thank you osl, world pharma, and elite body tune up


Sent from my iPhone using Tapatalk

wow,your arms tell me all,you are a strong guy...

 

[theCaptn']

wow,your arms tell me all,you are a strong guy...

He is, dude can push some weight

 

[ckcrown84]

EliteBodyTuneup.com & World-Pharma Present the Mr Transformer Challenge! Ent...

Lets just say I am hoping to have a bench press record in the RPS powerlifting federation this December 15th
I really wanna concentrate on physique improvement, I want nicer abs lose my sides...
I love powerlifting but I don't wanna turn into a fat lifter lol

[youtube]http://youtu.be/NKV85BwlK9o[/youtube]

This has been posted in the training area here
But lets turn this raw power into something that looks good too
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