EliteBodyTuneup.com & World-Pharma Present the Mr Transformer Challenge! Enter Now!

[heavyiron]

You going to be using Cam? If so you got yourself some competition coming

Maybe, I have run so many cuts the last few years its pretty basic for me. I have learned how my body responds best.

Essentially I do a 4 day split with cardio after training and add 2 extra 45 minute cardio sessions a week to start. Training is fast and intense so all my sugars are depleted by the time I hit cardio. I eat 6 small meals daily with high protein. Even on a cruise dose the fat falls off of me fast. My cheat is Wed evening and load is Saturday. I train and do cardio on cheat and load days. When my body stalls out I just add more cardio sessions per week and pull back cals. The hardest part is all the cardio and clean eating.

If Cam runs your diet you will do very well. He's the best prep coach I know.

 

[s2h]

The mass is very tempting I wish you to clarify more
I am five five and 206lbs now (approx) I am gonna compete at 198. In the future I may compete at 220 but I don't wanna be blubber

I could join in on the mass side as long as the judging standards aren't like okay you gained 20lbs and look just as fluffy as before...

I could compete at 220 in the summer but I would want a very clean 220 not a "I ate a pizza a day" 220

What are your thoughts ?

P.s most I ever weighed was 210


Sent from my iPhone using Tapatalk

Mass clarification is....get bigger like a bodybuilder bigger...bigger is better...that's pretty much it...

 

[OfficerFarva]

Maybe, I have run so many cuts the last few years its pretty basic for me. I have learned how my body responds best.

Essentially I do a 4 day split with cardio after training and add 2 extra 45 minute cardio sessions a week to start. Training is fast and intense so all my sugars are depleted by the time I hit cardio. I eat 6 small meals daily with high protein. Even on a cruise dose the fat falls off of me fast. My cheat is Wed evening and load is Saturday. I train and do cardio on cheat and load days. When my body stalls out I just add more cardio sessions per week and pull back cals. The hardest part is all the cardio and clean eating.

If Cam runs your diet you will do very well. He's the best prep coach I know.

I"m going for a bulk thankfully. Doing 45min of intense interval training every single day gets old haha, and it's hard on the knees.

 

[ckcrown84]

EliteBodyTuneup.com & World-Pharma Present the Mr Transformer Challenge! Ent...

Mass clarification is....get bigger like a bodybuilder bigger...bigger is better...that's pretty much it...

Ehhh tell that to the fat folks
Just messing, but yes I can handle a bulk and still be competitive at 220
Would be interesting


Sent from my iPhone using Tapatalk

 

[bushmaster]

Ehhh tell that to the fat folks


Sent from my iPhone using Tapatalk

Calling me fat! I know I am but I will bulk ans get leaner.

 

[SheriV]

Hey OSL, when I try to register on your site there is no field for me to enter a password into? Am I missing something?

they locked you out, I get in fine

 

[ckcrown84]

Calling me fat! I know I am but I will bulk ans get leaner.

Haha lets bulk and eat a pizza a day
Get big bro and a two liter of soda with a side of cinnamon buns whoot whoot



Sent from my iPhone using Tapatalk

 

[OldSchoolLifter]

I have some questions:

1. Are we only allowed to run the 5 vials that WP provides or can we add some of our own stuff to it (obviously declare what we're adding).
2. It says no 5 vials of tren. Does that mean absolutely no tren will be given out or can we get 2-3 bottles of tren plus whatever else?



I know you've put a lot of work into this OSL and WP, but would a 10 week contest be viable? I'm more than down for a 8 week one but 10 is always nice.

It is quite a possibly that I may be extending this to 10 weeks as the consensus is leaning towards that time frame.

My initial thought was 8 weeks because of the 5 vial limit.

As for the gear, yes you can get 2-3 tren if you wish. Ideally we would want you to run the gear exclusively for feedback purposes, but I am pretty sure most would supplement what they do receive, I know I would most likely add to what I receive, but try to use the most of the ap.

Hey OSL, when I try to register on your site there is no field for me to enter a password into? Am I missing something?

Sorry brother. The registration part of the site is a coming soon feature and is still under construction, once that is live and working properly I will send out a mass email about the new services and features registered members can receive.

For now on the home page to the right of the screen you will see a subscribe form just fill that part out.





Sent from my SAMSUNG-SM-N900A using Tapatalk

 

[ckcrown84]

Yeah I subscribed couldn't register either shoulda spoke up on that earlier but forgot over thanksgiving


Sent from my iPhone using Tapatalk

 

[OldSchoolLifter]

It also looks Iike I will be selecting 3 for bolo mode, and 3 for supreme shreddedness.

And 2 females to cut.

As for what I am looking for in the bulking crowd, is who can visibly increase their weight while looking improved in their lbm and either maintaining bf% or loosing some and recomping.



Sent from my SAMSUNG-SM-N900A using Tapatalk

 

[ckcrown84]

Yay thanks for clarification. I'm ready to get brollick

It also looks Iike I will be selecting 3 for bolo mode, and 3 for supreme shreddedness.

And 2 females to cut.

As for what I am looking for in the bulking crowd, is who can visibly increase their weight while looking improved in their lbm and either maintaining bf% or loosing some and recomping.



Sent from my SAMSUNG-SM-N900A using Tapatalk

Sent from my iPhone using Tapatalk

 

[OfficerFarva]

When I try to register there is no field to enter a password, this is what I see (I removed my email address for obvious reasons):

 

[ckcrown84]

Ima post a video tonight
Just to make some noise Ile give OSL shoutouts


Sent from my iPhone using Tapatalk

 

[OldSchoolLifter]

It is quite a possibly that I may be extending this to 10 weeks as the consensus is leaning towards that time frame.

My initial thought was 8 weeks because of the 5 vial limit.

As for the gear, yes you can get 2-3 tren if you wish. Ideally we would want you to run the gear exclusively for feedback purposes, but I am pretty sure most would supplement what they do receive, I know I would most likely add to what I receive, but try to use the most of the ap.





Sorry brother. The registration part of the site is a coming soon feature and is still under construction, once that is live and working properly I will send out a mass email about the new services and features registered members can receive.

For now on the home page to the right of the screen you will see a subscribe form just fill that part out.





Sent from my SAMSUNG-SM-N900A using Tapatalk

Sent from my SAMSUNG-SM-N900A using Tapatalk

 

[SheriV]

When I try to register there is no field to enter a password, this is what I see (I removed my email address for obvious reasons):

I was busting your balls..site doesn't have full features yet, patience grasshopper

 

[OfficerFarva]

I was busting your balls[/B]..site doesn't have full features yet, patience grasshopper

You're getting me excited talking like that..

 

[ckcrown84]

Sherri what you deadlift
My girl is smaller then you but am curious


Sent from my iPhone using Tapatalk

 

[plazmic]

It is quite a possibly that I may be extending this to 10 weeks as the consensus is leaning towards that time frame.

My initial thought was 8 weeks because of the 5 vial limit.

I would imagine anyone serious about entering is already starting reverse dieting or similar. Are the entry pictures here going to be used to compare against the finals? If not I'm going to stuff my face so hard I have to waddle when I wake up to take my 5 tren-woken piss breaks and get a new set of entry poses up. Though I planned to throw up mando pose shots to give a better idea of my cutting potential anyways.

 

[ckcrown84]

I would imagine anyone serious about entering is already starting reverse dieting or similar. Are the entry pictures here going to be used to compare against the finals? If not I'm going to stuff my face so hard I have to waddle when I wake up to take my 5 tren-woken piss breaks and get a new set of entry poses up. Though I planned to throw up mando pose shots to give a better idea of my cutting potential anyways.

haha. I took mine just normal. Not after eating or anything silly. Just was on vacation with the girlfriend and saw this wanted the opportunity. went upstairs and snapped a few pics. Even flexed my baby abs. Didn't do anything dumb like pushing out my stomach or trying to make myself look fatter then I normally would.

I kinda laugh, because some people fake their pics so bad on these forums you could literally do a before and after pic within the same day.

 

[SheriV]

Sherri what you deadlift
My girl is smaller then you but am curious


Sent from my iPhone using Tapatalk

230 for reps 5x5

 

[ckcrown84]

Hope you post videos
Nice btw


Sent from my iPhone using Tapatalk

 

[SheriV]

thanks...if I can sneak the phone into the gym floor I will

I'm working my way back up on big lifts after a long hiatus
I used to be able to do freaky bench numbers but hurt the crap out of myself putting up much over the bar now

 

[plazmic]

haha. I took mine just normal. Not after eating or anything silly. Just was on vacation with the girlfriend and saw this wanted the opportunity. went upstairs and snapped a few pics. Even flexed my baby abs. Didn't do anything dumb like pushing out my stomach or trying to make myself look fatter then I normally would.

I kinda laugh, because some people fake their pics so bad on these forums you could literally do a before and after pic within the same day.

Very true, but it's easy to see through it. If I push out my gut I look like I ate a turtle shell. It's also easy to distinguish bloat, especially for vets like OSL

 

[KILLEROFSAINTS]

Can you guys wait another 8 hours before you decide who the contests are? I work 12hr days so I won't be home for bit and want to give this contest a go.



And maybe if I'm lucky KOS will stop PM'ing everyday asking for pics and saying I'm an internet nobody.

ive never pmed you

but ive seen your pics

and in them you were bigger than me and leaner
awesome attempt at being cool tho

 

[ckcrown84]

I am gonna post up some videos soon


Sent from my iPhone using Tapatalk

 

[ckcrown84]

I am gonna post up some videos soon


Sent from my iPhone using Tapatalk

Gonna take a while to upload and process from phone, sprint sucks, so I will post in the morning


Sent from my iPhone using Tapatalk

 

[s2h]

10 weeks of this crowd..better get my benzos out...

 

[bushmaster]

10 weeks of this crowd..better get my benzos out...

Hope you have some bars cause footballs won't cut it.

 

[OfficerFarva]

ive never pmed you

but ive seen your pics

and in them you were bigger than me and leaner
awesome attempt at being cool tho

Wait what, I work out? Dlats is shitting him self right now looking through all of my posts hahaha.

 

[s2h]

Hope you have some bars cause footballs won't cut it.

thats why footballs is plural..