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Emeka Okammor Training Log

a little late but man every time I do heavy anything with my straps I think they are gonna break
 
Put in work today. Today, we left a down payment in the gym...

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It's ready!

Plate loaded overhead pulls: 7 x 12

BTN pulldowns: 4 x 15
Superset with Seated row: 4 x 12

Hammer Strength undergrip row: 3 x 12/12 (dropsets. Maybe we'll do a triple drop for the last set and just squeeze)

BB bent overhand pulls: 4 x 12 (pause at top to take out momentum. Might move from standing to chest on incline once weight gets heavy. Take stress off back)

Pullups: 3 x 15 (Squeeze!! Might have to move to assisted if the pullups for best squeeze)

Standing lat pulls: 7 x 12 (using the double hook straightbar)
 
Warm up: 5 min bike, 5 min tread

Seated calf raises: 5 x 20
Superset with Toe presses: 30 reps

Leg press: 5 maybe 6 x 20 (10 pause, 10 neg)
Superset with Leg ext: 15 reps (5 slow, 5 fast, 5 slow)

Lying leg curls: 4 x 10/10 (dropsets)

Front squat: 3 x 20
Superset with Smith machine back squat: 20 (no hands, cambered bar style)

Smith machine stiff leg deadz: 5 x 15

Leg ext: 7 x 15
Superset with Seated leg curl: 7 x 15

Standing calf raises: 4 x 12 (2 sec hold at top)

Hitting the hot tub after this one!

Leh Go!
 
Just wanted to update ya that this week we have been getting some serious sessions in.

This week we filmed me:
- pressing 125s DBs on incline x 12
- Benching 405 x 7 mid workout
- and today dead lifting 405 x 21

Big week now time to get some big rest this weekend!! But we still have shoulders and arms. I keep hearing this phase in my mind "You can't sleep on success, you gotta sprint after it because while your sleeping your competition is getting better!"

So with that constantly on mind, sleep would be nice but there's still too much work to be done...
 
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EmekajOkammor said:
Just wanted to update ya that this week we have been getting some serious sessions in.

This week we filmed me:
- pressing 125s DBs on incline x 12
- Benching 405 x 7 mid workout
- and today dead lifting 405 x 21

Big week now time to get some big rest this weekend!! But we still have shoulders and arms. I keep hearing this phase in my mind "You can't sleep on success, you gotta sprint after it because while your sleeping your competition is getting better!"

So with that constantly on mind, sleep would be nice but there's still too much work to be done...
Click to expand...

Keep me wanting to be just like you. Those are damn impressive numbers.
 
Blessed with another opportunity to do a another video shoot with Muscular Development for their In The Trenches series. Can't wait!!!:D:D

We'll be hitting shoulders so you guys stay tuned...
 
Video shoot was awesome. MPJ is a freaking solider! We had a very inspirational convo about simply living your dream which amped me up and i hadn't even touched a weight yet. lol

We had a ton of fun, MPJ is amazing at what he does (learned a neat camera trick today), and i hope you guys enjoy the vid once its done :D
 
EmekajOkammor said:
Video shoot was awesome. MPJ is a freaking solider! We had a very inspirational convo about simply living your dream which amped me up and i hadn't even touched a weight yet. lol

We had a ton of fun, MPJ is amazing at what he does (learned a neat camera trick today), and i hope you guys enjoy the vid once its done :D
Click to expand...

video or it didnt happen :)

Congrats Emeka.
 
Hey guys!!

As we wait for the MD In The Trenches video featuring me and the crew to be released, I just want to express my appreciation to you guys for all your support, advice, help, motivation, encouragement, and the list goes on...

I thank each and every last one of you for not only joining me in this journey but also bringing something along for the ride! :D

I don't take any of you for granted and that is why I wanted to issue a public "Thank You" for rallying behind me.

Thank you for your patience but I'm not sure when the MD vid will be up. So I made a video that I hope you will enjoy in the mean time...:D

 
Squats were amazing. Deads were sick. Repping 495. your traps were blowing up during that set. You are a damn younger Ronnie Coleman in the making.
 
Hey man great log and congrats on all your success! You look great dude, I will be following.. :thumbs:
 
suprfast said:
Squats were amazing. Deads were sick. Repping 495. your traps were blowing up during that set. You are a damn younger Ronnie Coleman in the making.
Click to expand...

lol! I wish!! Thx bro just pushing those limits whenever i can. I also want to let you know that i appreciate you following along bro! Thanks

Pony said:
Hey man great log and congrats on all your success! You look great dude, I will be following.. :thumbs:
Click to expand...

Thx pony! Hope i can make it interesting for you brother. Thanks for your support :D:D:D
 
EmekajOkammor said:
lol! I wish!! Thx bro just pushing those limits whenever i can. I also want to let you know that i appreciate you following along bro! Thanks



Thx pony! Hope i can make it interesting for you brother. Thanks for your support :D:D:D
Click to expand...

Id love to hit up a workout or two with you one day. I swear id go visit my cousin over there just to do it.
 
Huge legs! Can I borrow them this summer instead of the excuse for legs I've got? I'd never be out of shorts if I had legs that big even if it was snowing!
 
Been on a real focus trip lately. Dubstep on blast, hoodie or hat on covering my eyes, little to no talking, just kinda intense lately. Weird for me because i like talking and fooling with the crew but lately just been tunnel vision.

My training partners understand, i've turned it up a notch and it's nothing personal. It's just that i'm about 12wks away from the biggest show in my life.


Yesterday was leg day. Went good.

Yesterday's highlight was on leg press. We did 1180lbs for a deep set of 5 reps then 5 sec rest and another 5 reps.

Leh Go!!
 
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