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Eric's Motivational Thread

Muscle Gelz Transdermals
IronMag Labs Prohormones
Chest and Bis

Fairly good workout last night. Ran out of steam big-time towards the end of the routine , but was able to add weight during the 1/2 . I weighed in at 167.2 lbs.

Incline Bench Press, 60 lbs. DB, 3 x 10-8-6
Flat Bench Press, 60 lbs. DB, 3 x9-6-5
Decline Bench Press, 55 lbs. DB, 3 x8-7-7
Pec Fly (machine), 90 lbs., 4 x 12 (or to failure)
Bicep Curls, 35 lbs. DB, 4 x 12 (or to failure)
Abs: Crunches
Abs: Leg Lifts

Next stop Back and Tris tomorrow.
 
Back and Tris

I weighed in at 167.0 lbs. yesterday. Slow going lately.

Wide-Grip Pull Downs, 4x8 (or to failure) 135-120 lbs.
Seated Rows, 4x10 (or to failure), 105 lbs.
L. Back Extensions, 4x12, w/ 35 lbs. plate
Tricep Pull-downs, 3x12, 100-90 lbs.
Skull Crushers, 4x12, 40 lbs. BB.
Tricep Dips 3 x 15
Abs: Crunches, 2x30
Abs: Knee Lifts (Parallel Bars), 4x20

I hope to be back in the gym on Wednesday night for legs and shoulders.
 
Legs and Shoulders

I weighed in at 166.4 lbs. last night. Not a bad workout.

Hack Squats, 4x12 (or to failure), 45 lbs. plates
Leg Extensions, 4x12-10-8-6, 150 lbs.
Hamstring Curls, 4x10-8-6-6, 195 lbs.
Calf Raises, 3x12, 150-135 lbs.
Shoulder Press, 4x10-7-6-5, 55 lbs. DBs
Front Shoulder Raises, 4x12, 25-20 lbs. DBs
Abs: Crunches
Abs: Obliques

On to chest and bis tomorrow afternoon.
 
Hey Eric your workouts are looking consistant and great!!
weights coming down nice and slow too, thats the way to do it! ! ;)
 
Chest and Bis

Did chest and bis on the 10th. Weighed in at 168.8 lbs.

Flat Bench Press, 65 lbs. DB, 3 x10-8-6
Incline Bench Press, 60 lbs. DB, 3 x 8-6-6
Decline Bench Press, 55 lbs. BB, 3 x 35s

I was having difficulty getting the 'heavier' DBs into position when doing the decline press. Too many jerky movements were being used, and I could see myself getting hurt, so I switched just the decline over to using the bar, rather than DBs. Just feels more comfortable.

Pec Fly (machine), 105-90 lbs., 4 x 12 (or to failure)
Bicep Curls, 30 lbs. DB, 4 x 12 (or to failure)
21s, 40 lbs. BB, 4x21
Abs: Crunches
Abs: Leg Lifts
 
Back and Tris

I weighed in at 168.8 lbs. on Sunday.

Wide-Grip Pull Downs, 135-120 lbs., 4x8 (or to failure)
Seated Rows, 105 lbs., 4x8-6-8-6
L. Back Extensions, 4x12, w/ 35 lbs. plate
Tricep Pull-downs, 100-90 lbs., 4x12
Skull Crushers, 50 lbs. BB., 4x12
Tricep Dips 3 x 15
Abs: Crunches, 2x30
Abs: Knee Lifts (Parallel Bars), 4x20
 
Legs and Shoulders

I weighed in at 167 even tonight.

Hack Squats, 4x12 (or to failure), 45 lbs. plates
Leg Extensions, 4x12 (or to failure), 150 lbs.
Hamstring Curls, 4x10-8-6-6, 195 lbs.
Calf Raises, 3x12, 135 lbs.
Shoulder Press, 4x8-6-5-5, 55 lbs. DBs
Front Shoulder Raises, 4x12, 25-20 lbs. DBs
Abs: Crunches
Abs: Obliques

Back to Chest and Bis tomorrow night.
 
Chest and Bis

I weighed in tonight at 167.4 lbs. I think that I am finally back into my routine, after a rough spell. And, I'm heading out of town for the weekend, so I'll have to fight to get back into the swing of things again next week.:mad:

Decline Bench Press, 45s BB, 3x10-10-8
Flat Bench Press, 60 lbs. DB, 3 x8-6-6
Incline Bench Press, 60 lbs. DB, 3 x 8-6-5
Pec Fly (machine), 105-90 lbs., 4 x 12 (or to failure)
Bicep Curls, 30 lbs. DB, 4 x 12 (or to failure)
Abs: Crunches

I guess that my next workout won't be until Monday night - Back and Tris
 
Back and Tris

I'm getting behind on posting my workout results. :finger:

On the 19th, I weighed in at 170 lbs.

Wide-Grip Pull Downs, 135-105 lbs., 4x10 (or to failure)
Seated Rows, 120 lbs., 4x10-8-6-6
L. Back Extensions, 4x12, w/ 35 lbs. plate
Tricep Pull-downs, 100 lbs, 4x10 (or to failure)
Skull Crushers, 50 lbs. BB., 4x12 (or to failure)
Tricep Dips 3 x 15
Abs: Crunches, 2x30
Abs: Knee Lifts (Parallel Bars), 4x20
 
Legs and Shoulders

On the 22nd, I weighed in at 169 lbs.

Hack Squats, 4x12 (or to failure), 45 lbs. plates :shrug:
Leg Extensions, 4x12 (or to failure), 150 lbs.
Hamstring Curls, 4x10-8-6-6, 195 lbs.
Calf Raises, 3x12, 135 lbs.
Shoulder Press, 4x6-6-5-4, 60 lbs. DBs
Front Shoulder Raises, 4x12, 25-20 lbs. DBs
Abs: Crunches
Abs: Obliques
 
Chest and Bis

I weighed in at 169.8 Lbs. on the 24th.

Flat Bench Press, 70-60 lbs. DB, 3 x8 (or to failure)
Incline Bench Press, 60 lbs. DB, 3 x 8 (or to failure)
Decline Bench Press, 45s BB, 3x9-8-6
Pec Fly (machine), 105-75 lbs., 4 x 12 (or to failure)
Bicep Curls, 35 lbs. DB, 4 x 12 (or to failure)
21s, 50-40 lbs. BB, 3x21
Abs: Crunches
Abs: Leg Lifts
 
Back and Tris

I weighed in at 170.4 Lbs. on Sunday

Wide-Grip Pull Downs, 135-105 lbs., 4x10 (or to failure)
Seated Rows, 120-105 lbs., 4x7 (or to failure)
L. Back Extensions, 4x12, w/ 35 lbs. plate
Tricep Pull-downs, 100-90 lbs, 4x10 (or to failure)
Skull Crushers, 50 lbs. BB., 4x12 (or to failure)
Tricep Dips 3 x 15
Abs: Crunches, 2x30
Abs: Knee Lifts (Parallel Bars), 4x20
 
Legs and Shoulders

Last night weighed in at 170.8 Lbs.

Hack Squats, 4x8-8-7-6 (or to failure), 55 lbs. plates :thumb:
Hamstring Curls, 4x11-8-8-6, 195 lbs.
Leg Extensions, 4x12 (or to failure), 165 lbs.
Calf Raises, 3x12, 135 lbs.
Shoulder Press, 4x6-5-7-7, 60-50 lbs. DBs
Front Shoulder Raises, 4x12 (or to failure), 25-20 lbs. DBs
Abs: Crunches
Abs: Obliques
 
Chest and Bis

On the 1rst (wow, I'm getting behind on posting these updates!), I weighed in at 171.2 lbs.

Incline Bench Press, 65-60 lbs. DB, 3 x 6 (or to failure)
Flat Bench Press, 65-60 lbs. DB, 3 x6 (or to failure)
Decline Bench Press, 55s BB, 3x8 (or to failure)
Pec Fly (machine), 105 lbs, 4 x 12 (or to failure)
Bicep Curls, 35 lbs. DB, 4 x 12 (or to failure)
21s, 40 lbs. BB, 3x21
Abs: Crunches
Abs: Leg Lifts
 
Back and Tris

I weighed in at 170.0 lbs. on the 4th.

Wide-Grip Pull Downs, 120 lbs., 4x10 (or to failure)
Seated Rows, 120-105 lbs., 4x7 (or to failure)
L. Back Extensions, 4x12, w/ 35 lbs. plate
Tricep Pull-downs, 100 lbs, 4x12 (or to failure)
Skull Crushers, 60 lbs. BB., 4x10 (or to failure)
Tricep Dips 3 x 15
Abs: Crunches, 2x30
Abs: Knee Lifts (Parallel Bars), 4x20
 
Legs and Shoulders

On the 6th, I weighed in at 171.8 lbs.

Hack Squats, 4x8 (or to failure), 55-45 lbs. plates
Hamstring Curls, 4x8 (or to failure), 210-195 lbs.
Leg Extensions, 4x12 (or to failure), 165 lbs.
Calf Raises, 3x12, 135 lbs.
Shoulder Press, 4x7 (or to failure), 60 lbs. DBs
Front Shoulder Raises, 4x12 (or to failure), 25-20 lbs. DBs
Abs: Crunches
Abs: Obliques
 
Chest and Bis

On Monday night, I weighed in at 168.8 lbs.

Incline Bench Press, 60 lbs. DB, 3 x 10 (or to failure)
Decline Bench Press, 55s BB, 3x8 (or to failure)
Flat Bench Press, 60 lbs. DB, 3 x6 (or to failure)
Pec Fly (machine), 105-95 lbs., 4 x 10 (or to failure)
Bicep Curls, 35 lbs. DB, 4 x 12 (or to failure)
21s, 50 lbs. BB, 3x21
Abs: Crunches

Ughh. I've got to get back into the swing of things here. Off tomorrow night for back and tris.
 
Back and Tris

Tonight, I weighed in at 170.6 lbs.

Tricep Pull-downs, 3x12 (or to failure), 100 lbs.
Skull Crushers, 4x12 (or to failure), 50 lbs. BB.
Tricep Dips 3 x 15
Wide-Grip Pull Downs, 4x12 (or to failure) 120 lbs.
Seated Rows, 4x9 (or to failure), 120 lbs.
L. Back Extensions, 4x12, w/ 35 lbs. plate
Abs: Crunches, 2x30
Abs: Knee Lifts (Parallel Bars), 4x20

Next stop Legs and Shoulders on Friday night.
 
Legs and Shoulders

I weighed in this evening at 172.0 lbs.

Hack Squats, 4x7 (or to failure), 55-45 lbs. plates
Hamstring Curls, 4x8 (or to failure), 210-195 lbs.
Leg Extensions, 4x12 (or to failure), 165 lbs.
Calf Raises, 3x12, 135 lbs.
Shoulder Press, 4x7 (or to failure), 60 lbs. DBs
Front Shoulder Raises, 4x12 (or to failure), 25-20 lbs. DBs
Abs: Crunches
Abs: Obliques

Chest and Bis for Saturday
 
New Gym

I signed up with a new gym on Saturday.

I have been going to a Gold's gym. Nothing particularly wrong with the gym itself, except the shitty music on the stereo and the same pile of stale magazines sitting by the bikes for the past year. But, having moved, Gold's is now a 25 minute drive away, and the thought of having to drive 40+ minutes for a workout was sapping my motivation.

My first impression of the new gym was a good one. Shitty music on the stereo, an unimpressive collection of magazines by the bikes, but a lot more machines and free weights than the Gold's (no more waiting around?) and it is only a 5 minute drive away.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Chest and Bis

I weighed in at 170.4 lbs. on Sunday.

Flat Bench Press, 60 lbs. DB, 3 x12 (or to failure)
Incline Bench Press, 60 lbs. DB, 3 x 10 (or to failure)
Decline Bench Press, 55s BB, 3x10 (or to failure)
Pec Fly (machine), 105 lbs, 4 x 12 (or to failure)
Bicep Curls, 35 lbs. DB, 4 x 12 (or to failure)
21s, 50 lbs. BB, 3x21, to failure on last set
Abs: Crunches
Abs: Leg Lifts

Next step will be Wednesday night for Back and Tris.
 
Back and Tris

Weighed in at 170 even on the 19th.

Pull Downs, 120 lbs., 4x12 (or to failure)
Seated Rows, 120-105 lbs., 4x8 (or to failure)
L. Back Extensions, 4x12, w/ 35 lbs. plate
Tricep Pull-downs, 90 lbs, 4x12 (or to failure)
Skull Crushers, 55 lbs. BB., 4x10 (or to failure)

At the new gym all the benches are bolted to the floor! Nice and tidy, but a little hard to do tricep dips, without having a couple of benches to drag together. There must be a chair or bench to use around somewhere. Hmmm.

Abs: Crunches, 2x30
Abs: Knee Lifts (Parallel Bars), 4x20
 
Legs and Shoulders

Today I weighed in at 169.0 lbs.

Hack Squats, 4x8 (or to failure), 55 lbs. plates :thumb:

This was my first day at the new gym doing legs. The hack squats went a lot easier. Either the movement is slicker on this hack squat machine or the carriage itself is lighter.

Hamstring Curls, 4x6 (or to failure), 210-195 lbs.
Leg Extensions, 4x10 (or to failure), 10

Crappy old leg extension machines. I am assuming that 10 would be 10x15 lbs? I hope that it isn't 10x10 lbs, because that would be a lot less than the 165 lbs. that I have been doing lately.

Calf Raises, 3x12, 135 lbs.
Shoulder Press, 4x7 (or to failure), 60-55 lbs. DBs
Front Shoulder Raises, 4x12 (or to failure), 25-20 lbs. DBs
Abs: Crunches
Abs: Obliques

Back to chest and bis tomorrow.
 
Chest and Bis

Weighed in at 171.0 lbs. on Sunday.

Decline Bench Press, 55s BB, 3x7 (or to failure) :thumb:
Incline Bench Press, 60 lbs. DB, 3 x 9 (or to failure)
Flat Bench Press, 65 lbs. DB, 3 x7 (or to failure)
Bicep Curls, 35 lbs. DB, 4 x 11 (or to failure)
Pec Fly (machine), 120 lbs, 4 x 9 (or to failure) :thumb:
Abs: Crunches

Ran out time and had to cut my bis and abs short. :finger: Next stop, Back and Tris on Wednesday night.
 
Back and Tris

Weighed in at 170.5 on the 26th.

Pull Downs, 135-120 lbs., 4x8 (or to failure)
Seated Rows, 135-120 lbs., 4x5 (or to failure)
L. Back Extensions, 4x12, w/ 35 lbs. plate
Tricep Pull-downs, 100 lbs, 4x12 (or to failure)
Skull Crushers, 50 lbs. BB., 4x10 (or to failure)
Tri-Dips, 3x15
Abs: Crunches, 2x30
Abs: Knee Lifts (Parallel Bars), 4x20
 
Legs and Shoulders

I weighed in at 171.5 lbs. on the 31st.

Hack Squats, 4x7 (or to failure), 65 lbs. plates :thumb:
Leg Extensions, 4x9 (or to failure), 11
Hamstring Curls, 4x6 (or to failure), 210-195 lbs.
Calf Raises, 3x12, 155 lbs. :thumb:
Shoulder Press, 4x7 (or to failure), 60 lbs. DBs
Front Shoulder Raises, 4x12 (or to failure), 25-20 lbs. DBs
Abs: Crunches
 
Chest and Bis

I weighed in at 172 lbs. last night

Flat Bench Press, 70 lbs. DB, 3 x7 (or to failure) :thumbup:
Decline Bench Press, 60 lbs. plates, 3x7 (or to failure)
Incline Bench Press, 60 lbs. DB, 3 x 7 (or to failure)
Pec Fly (machine), 120 lbs, 4 x 10 (or to failure)
Bicep Curls, 35 lbs. DB, 4 x 12 (or to failure)
21s, 45 lbs. BB, 3x21, to failure on last set
Abs: Crunches
Abs: Leg Lifts

Out of town this weekend, so won't get back into the gym until Monday at the earliest.
 
Back and Tris

On the 7th, I weighed in at 170.5 lbs.

Pull Downs, 135, 4x10 (or to failure)
Seated Rows, 120-105 lbs., 4x6 (or to failure)
L. Back Extensions, 4x12, w/ 35 lbs. plate
Tricep Pull-downs, 90 lbs, 4x10 (or to failure)
Skull Crushers, 55 lbs. BB., 4x12 (or to failure)
Tri-Dips, 3x15
Abs: Crunches, 2x30
Abs: Knee Lifts (Parallel Bars), 3x20
 
Legs and Shoulders

I weighed in at 172.7 lbs. on the 9th

Hack Squats, 4x8 (or to failure), 70 lbs. plates :thumb:
Leg Extensions, 4x8 (or to failure), 10
Hamstring Curls, 4x6 (or to failure), 210-195 lbs.
Calf Raises, 3x12, 155 lbs.
Shoulder Press, 4x6 (or to failure), 60-55 lbs. DBs
Front Shoulder Raises, 4x12 (or to failure), 25-20 lbs. DBs
Abs: Crunches
Abs: Obliques
 
Chest and Bis

I weighed in at 174 lbs. on the 11th.

Decline Bench Press, 70 lbs. plates, 3x5 (or to failure) :thumbup:
Incline Bench Press, 65 lbs. DB, 3 x8 (or to failure)
Flat Bench Press, 65 lbs. DB, 3 x7 (or to failure)
Pec Fly (machine), 120 lbs, 4 x 12 (or to failure)
Bicep Curls, 35 lbs. DB, 4 x 11 (or to failure)
Ran out of steam, no 21s.
Abs: Crunches
Abs: Leg Lifts
 
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