Erilay'a Returns to mix it up and reach goal before surgeryin October.

[Erilaya]

well the drizzle stopped and I got in an hour of a fast paced speed walk.. felt great but man o man I get some super umm desirous when I am done.. makes it hard to concentrate back on work without release but that is a good thing I suppose.. lol

 

[naturaltan]

desires? Do tell?

 

[Erilaya]

Such a naughty boy NT! spank spank! giggles..

Woke up to Flurries today so I chickened out on a walk.. just too cold to breath that in first thing I tell ya !

yesterdays intake breakdown is like this.

Calories Eaten Today
source grams cals %total
Total: 1245
Fat: 49 445 38%
Sat: 12 107 9%
Poly: 12 109 9%
Mono: 15 137 12%
Carbs: 93 281 24%
Fiber: 23 0 0%
Protein: 112 446 38%
Alcohol: 0 0 0%


so close and getting closer to being balanced.. Ahh Fitday is fabulous!

so then I shall hope that today will be better

but goodness removing all sugar from your diet is nooooot easy! ug ug ug

gotta get that weight training in today

 

[naturaltan]

Such a naughty boy NT! spank spank! giggles..

don't start something you cannot finish

Looks like the diet is coming together. Now, if you can only find a way to squeeze in a workout inbetween work, mothering, etc

Since we got the puppies, I cannot imagine how a mother of 5 like yourself does it. I'm wore out with just two puppies.

 

[Fitgirl70]

Yeah Eri....give it up, sista'!

**Have boobs will travel**

 

[Erilaya]

I just get back and you two have me sucked right back into the gutter at least I know I where I belong .. hee hee with my mind IN the gutter..heehee...

I just meant that when I work out .. I get hmm amorous and usually have to find release wether it be manual or not.. preferably not .. NT& FTyou know me..know I am trying to behave!..yeah right that will last long..not!

smiles

 

[Erilaya]

may 13th

source grams cals %total
Total: 1360
Fat: 30 272 21%
Sat: 9 77 6%
Poly: 8 74 6%
Mono: 8 76 6%
Carbs: 176 623 48%
Fiber: 20 0 0%
Protein: 102 408 31%
Alcohol: 0 0 0%

 

[Erilaya]

gotta lower them darn carbs!!ug ug ug ug

 

[Erilaya]

WAHOO. someone said my face looks thinner! yay!! one week sugar free! and its starting to show!! now if my ass would follow I will be happy!

 

[Erilaya]

oh and my other revelation of the day.. took measurements..I will share that my biceps have gone down to 14" and are so much softer than they used to be I would ideally like to have 13" and double bi's again.. frig.. how did I do this before>??? ug.. I will figure it out again.

I can still see the muscle underneath when I flex but crap its so gushy..

well at least I am having a good hair day right?? lol

weights tonight upper body and gonna make my arms fall off !!

and pilates

 

[Erilaya]

CRAZY busy week..
will do my fitday stuffs for the last few days tomorrow to insert.. hurt my right shoulder blade? ug!

 

[Erilaya]

well my shoulder is not improving looks like a trip to the Dr. actually its my shoulder blade over and up to my neck.it is worse in the night and when I first get up it works out thru the day some but still very restrictive in movement and tightness and pain.. argh.

 

[Erilaya]

Okay I entered my meals into Fitday from May 14th and missed a few in between but I will put the dates with them.. its so hard to stay in a range I am happy with but I did not have too many Horrible days.. just 2 I think where I was way off ! ug ug ug

 

[Erilaya]

May 14th

source grams cals %total
Total: 1360
Fat: 30 272 21%
Sat: 9 77 6%
Poly: 8 74 6%
Mono: 8 76 6%
Carbs: 176 623 48%
Fiber: 20 0 0%
Protein: 102 408 31%
Alcohol: 0 0 0%

 

[Erilaya]

may 16th

source grams cals %total
Total: 1876
Fat: 94 844 46%
Sat: 38 343 19%
Poly: 7 61 3%
Mono: 40 356 19%
Carbs: 144 526 29%
Fiber: 13 0 0%
Protein: 116 464 25%
Alcohol: 0 0 0%

 

[Erilaya]

May19th

source grams cals %total
Total: 380
Fat: 7 59 15%
Sat: 1 9 2%
Poly: 2 17 4%
Mono: 1 7 2%
Carbs: 36 114 30%
Fiber: 7 0 0%
Protein: 52 209 55%
Alcohol: 0 0 0%

 

[Erilaya]

May20th

source grams cals %total
Total: 957
Fat: 34 308 33%
Sat: 9 81 9%
Poly: 4 39 4%
Mono: 17 154 17%
Carbs: 100 364 39%
Fiber: 9 0 0%
Protein: 66 263 28%
Alcohol: 0 0 0%

 

[Erilaya]

MAY21th

source grams cals %total
Total: 1497
Fat: 48 432 29%
Sat: 22 198 13%
Poly: 5 45 3%
Mono: 16 144 10%
Carbs: 135 504 34%
Fiber: 9 0 0%
Protein: 93 374 25%
Alcohol: 25 173 12%

 

[Erilaya]

MAY22nd

source grams cals %total
Total: 1308
Fat: 35 314 25%
Sat: 13 121 10%
Poly: 4 35 3%
Mono: 13 113 9%
Carbs: 184 651 52%
Fiber: 21 0 0%
Protein: 74 298 24%
Alcohol: 0 0 0%

 

[Erilaya]

Here is tomorrows today cos I may not have time to use the computer tomorrow.

source grams cals %total
Total: 537
Fat: 20 178 33%
Sat: 4 38 7%
Poly: 5 43 8%
Mono: 5 45 8%
Carbs: 28 89 17%
Fiber: 5 0 0%
Protein: 68 272 50%
Alcohol: 0 0 0%


I know the cals are low but I really have to just eat what I can bring and I stunk at figuring out what to bring and I am soo tired and beat today so I will probably feel like I am starving tomorrow.

exercise is minimal with my shoulder but I am doing what I can.. no real cardio to speak of.. sold my treadmill recently.. and its been too cold and rainy to go for my speed walks especially taking care of my friends lil fella 24-7 while his mum is away ..I don't miss having a baby around any more.. lol I like my Big Kids!

smiles

Eri'

 

[Fitgirl70]

where you be girly??