Escobar Season Has Returned!!

[donescobar2000]

Bored Again so i wrote another rap.

Now...who wanna battle the swordsman,
according to sources,
I slice swift real often,
man Neo could'nt see though,
I demolished his ass,
I was to fast in incognito,

Matrix what? I bring reality with real reality,
in real formation from my locality,
where that be son? You consider them burbs,
I consider it a place where kings are born,
ain't no way we go wrong,

In different tongues we perform,
slang or proper form,
a slict dialect which I recite in my poems,

don't get it confused,
i'm a rapper,
with more techniques to kill,
like velicoraptor,

and for those who read this,
and like this,
everytime i come,
i'm more consistent,
and as ya should know now,
ya are all my witness,
to see my persistence,
i made it your business!

 

[donescobar2000]

Yikes! Less than two weeks to go. Man my time is getting close. I have to go pick up some prescribed meds today. Of course the countdown is for my surgery. Today is chest day. Yipee! My favorite bodypart. Also I am going to do HIIT again. That I am not looking forward to. Holla Back! Don!

7 AM Breakfast

Apple Cinnamon Protein Waffles
1/2 Cup Of Cottage Cheese

369 Total Cal Fat 5 / 43 Carbs/ 39 Protein

11 AM Snack

6.5 Oz. Apple
Isopure Shake
2 Flax Caps

220 Total Cal Fat 2 / 26 Carbs/ 25 Protein

1 PM Lunch

6 Oz. Sweet Potato
1/2 Cup Of Brown Rice
1 Oz. Onion
1.75 Oz. Yellow Pepper
1. Oz. Red Peper
1. Oz. Green Pepper
6 Oz. Chicken Breast

Total Cal 540.5 Fat 5 / 86.5 Carbs/ 39 Protein

3 PM Snack

1/2 Cup Of Brown Rice
1 Oz. Onion
1.75 Oz. Yellow Pepper
1. Oz. Red Peper
1. Oz. Green Pepper
3 Egg Whites
2 Flax Caps

Total Cal 201.5 / Fat 5 / Carbs 45.5 / 22 Protein

6 PM Dinner

1 Cup of Brocolli
4 Oz. Solid White Albacore Tuna
2 Tablespoons of Natural Peanut Butter
1 Tablespoon of Newman's Light Italian Dressing

Total Cal 377 / Fat 20 / Carbs 11 / 39 Protein


Before Bed

1/2 Cup of Cottage Cheese
Total Cals 90 / Fat 1 / Carbs 3 / 16 Protein

Daily Totals
2038 Cals / Fat 44 / Carbs 220 / 202 Protein

 

[Jenny]

You've got some talent there Esco!

What kind of surgery are you having?

 

[Jodi]

Well than go the next 2 weeks without a cheat meal. You don't have to have a cheat every week you know. Look at Julie, she had her first cheat meal in 6 weeks and she is more of a newbie to this than you. If she can handle 4-6 weeks without a cheat I'm sure you could

 

[donescobar2000]

Originally posted by Jenny
You've got some talent there Esco!

What kind of surgery are you having?

Thanks for the compliment. I am getting abdominalplasti. 5 years of ab work has not helped. I have excess skin. Yuck!

Jodi I am sure I can do without it. I did it one whole year before. I just save it for after the surgery.

 

[Jodi]

After your surgery is when you going to need a clean diet the most. You don't want to be putting on fat while you can't exercise. Learn now and when your healed and at the gym again then have your cheat meal.

 

[donescobar2000]

Originally posted by Jodi
After your surgery is when you going to need a clean diet the most. You don't want to be putting on fat while you can't exercise. Learn now and when your healed and at the gym again then have your cheat meal.

Alright!

 

[donescobar2000]

Today is my day off again. I did do a little ab work though. I am having thoughts of totally goin low carb next week. 2 days prior to my surgery i may do a carb load. We'll see how I feel. I bought a new shake. Syntrax Nectar. Ahhh! It is kinda on the yucky side. I think it is the aspertame. Anyways I paid for it so I assume I will not waste it. I am going to drink up. Tommowrow I will be back lifting again. It will be arms and HIIT again. Today I am taking time to relax and eat clean and maintain my deficit. YES!

7AM Breakfast

Choclate Whey Waffles
1/2 Cup of Cottage Cheese

Total Cal 379 / Fat 6 / Carbs 36 / 48 Protein

9 AM Snack

Syntrax Nectaur Shake
6 Oz. Strawberries
3/4 Cup of Kashi Go Lean
2 Flax Caps

Total Cal 256 / 3 Fat / 39 Carbs / 30 Protein

12 PM Lunch

1/2 Cup Of Brown Rice w/ veggies
4 Oz. Sweet Potato
4 Oz. Chicken Breast

Total Cal 427 / 2.5 Fat / 73 Carbs / 30 Protein

2:30 Snack

1/2 Cup Of Brown Rice w/ veggies
4 Oz. Chicken Breast
2 Flax Caps

Total Cal 311 / 4.5 Fat / 45 Carbs / 26 Protein

6:30 Dinner

2 Oz. Celery
2 Cups of Broccoli
5 Oz. Chicken Breast
2 Tablespoon of Peanut Butter

Total Cal 374 / 16 Fat / 9 Carbs / 41 Protein

Before Bed

1/2 Cup of Cottage Cheese
1 Tablespoon of Cashew Butter

Total Cal 180 / 9 Fat / 11 Carbs / 18 Protein

Daily Totals 1946 Cals / 42 Fat / 209 Carbs / 204 Protein

 

[donescobar2000]

Now with this pressence,
I display some of my essence,
my beginings as a tiny,
to moms I was a present,

What would I be?,
a martyr of rhyme,
that would make you see more,
than what meets the eye,

Of course Product,
of whom? a genius,
1980 I was concieved when,
81 came about...I was screaming,

yea thats right,
a smack in my ass,
couldn't say much,
but I tried so hard to talk trash,

a man in blue,
face covered held me,
till he lay me so gently,
on mommy's arms that where empty,

Hell what am I talking?
I don't remember that day,
I'm just assuming,
to show how with rhymes I display

 

[Jodi]

Looking good

I love the Syntrax and I soooo love cashew butter.

I wouldn't go low carb for a week. What good do you think that would do?

 

[donescobar2000]

Originally posted by Jodi
Looking good

I love the Syntrax and I soooo love cashew butter.

I wouldn't go low carb for a week. What good do you think that would do?

Just make me even more tired than I am now? I guess I should not go low carb huh? May not be ideal for the surgery. Yea the nectar is ok. The only thing I do not like it the after taste of the aspartame. Yeah that cashew butter should be a sin. I always want more after eating a spoonful along with my peanut butter and my almond butter. I hope the way I am eating will be of difference on the scale. I will definitly make sure tommorow. I am going to weigh myself although I do not trust scales.

 

[donescobar2000]

Can someone explain to me why HIIT has gotten to easy for me? Even when I have the speed on the treadmill cranked at 9.5. Oh well...today I did HIIT on the stairstepper. That is so cruicial. I felt so much lactid acid building in my legs. It was a good workout though. I also pumped the arms beyond recognition. At least tried...of cours my energy levels are shot. I can not wait till I stop dieting.

Breakfast
Meal # 1
6:30 AM

Choclate Whey Waffles
1/2 Cup of Cottage Cheese

Total Cal 379 / Fat 6 / Carbs 36 / 48 Protein

Snack (Post Workout Meal)
Meal # 2
10:00

1/2 Cup of Fiber One
6 Oz Strawberries
Syntrax Nectar Shake
2 Flax Caps

Total Cal 230 / Fat 3 / Carbs 35 / 24 Protein

Lunch
Meal # 3
12:30

1/2 Cup of Brown Rice w/ Veggies
3.75 Oz. Sweet Potato
6 Oz. Chicken Breast

Total Cal 461.5 / Fat 3 / Carbs 67.5 / 44 Protein


Snack
Meal # 4
2:30

1/2 Cup of Brown Rice w/ Veggies
6 Oz. Chicken Breast

Total Cal 297.5 / Fat 2.5 / 50.5 Carbs / 29 Protein

Snack
Meal # 5
5:00

8 Oz. Grapefruit
1 Tablespoon of Peanut Butter
1 Tablespoon of Cashew Butter

Total Cal 226 / Fat 16 / 17carbs / 7 Protein

Dinner
Meal # 6
7:30
1 Cup of Broccoli
5 Oz. Chicken Breast

Total Cal 162 / Fat 1 / 5 Carbs / 32 Protein

Before Bed
Meal # 7
9:00
1/2 Cup of Cottage Cheese
1/2 Tablespoon of Peanut Butter ( I Love my Butters!)
Total Cal 90 / 5 Fat / 5 Carbs / 18.5 Protein

Daily Totals
Total Cal 1974 / 44 Fat / 211 Carbs / 212 Protein

 

[donescobar2000]

Ah Damit! I am craving again! Oh well I am eating normal again tommorow!

 

[Jodi]

Get some Leptigen

 

[donescobar2000]

I can't take sups now. Doctors orders. I will when I return though. That is a definite.

 

[donescobar2000]

Today I am eating over maitenence. My Goal is to eat 463 Carbs 170 Protein and 53 Grams of fat. Don't expect me to list the foods. I am going for it. Tommorrow I am back on the Cut Train. I'll see you then.

 

[donescobar2000]

Ah Yes! Just over maintenence. Tommorrow its time to shred again. Hell Yea!!!!

3044 Total Cals / 52 Fat / 466 Carbs / 202 Protein (This included incompletes)

 

[donescobar2000]

Breakfast
Meal # 1
7: 00 AM

Vanilla Whey Waffles
1/2 Cup Of Cottage Cheese

232 Total Cals / 5 Fat / 31 Carbs / 39 Protein

8:30
Gym Time! Back Day!

Snack
Meal # 2
10:00 AM

Syntrax Nectar Shake
7 Oz Apples
1 Tablespoon of Peanut Butter

297 Total Cals / 8 Fat / 31 Carbs / 28 Protien

Lunch
Meal # 3
12:00 PM

3 Oz. Sweet Potato
3 Oz. Chicken Breasst
1/4 Cup of Cottage Cheese
2 Flax Caps

250 Total Cals / 4 Fat / 25 Carbs / 28 Protien

Snack
Meal # 4
2:00 PM

5 Oz. Sweet Potato
1/2 Cup of Brown Rice w/ veggies
5 Oz. Chicken Breast

489.5 Total Cals / 2.5 Fat / 76 Carbs / 36.5 Protien

Dinner
Meal #5
4:30
1/2 Cup of Black Beans
1 Cup of Brocolli
5 Oz. Chicken Breast

278.50Total Cals / 1.5 Fat / 23 Carbs / 43.5 Protien

Before Bed
Meal #6
1/2 Cup of Cottage Cheese
2 Tablspoon of Peanut Butter
1 Tablespoon of Cashew Butter

Daily Totals
Total Cals 2029 / 45 Fat / 218 / Carbs 200 Protein

 

[donescobar2000]

7:00 AM
Meal # 1
Breakfast

Vanilla Whey Waffles
!/2 Cup of Cottage Cheese

232 Total Cals / 5 Fat / 31 Carbs / 39 Protein

10:30 AM
Meal # 2
Snack

Syntrax Nectar Shake
6 Oz. Apple
1 Tablespoon of Cashew Butter

Total Cals 272 / 7.5 Fat / 28.5 Carbs / 25 Protein


12:30
Meal # 3
Lunch

1/2 Cup Of Brown Rice w/ Veggies
4 Oz. Sweet Pototo
6 Oz. Chicken Breast

Total Cals 380 / 3 Fat / 74 Carbs / 44 Protein

3:30
Meal # 4
Snack

1/2 Cup of Cottage Cheese
7 Oz. Sweet Potato
2 Flax Caps

Total Cals 323 / 3 Fat / 58 Carbs / 16 Protein

6:30
Meal # 5
Snack

Syntrax Nectar Shake
4 Oz Celery
1 Tablespoon of Almond Butter

Total Cals 196 / 9 Fat / 7 Carbs / 25 Protein

8:30
Meal # 6
Dinner

1 Cup of Romaine Lettuce
1 Oz. Onion
1 Oz. Red Pepper
2 Oz. Tomato
5 Oz. Chicken Breast
2 Tablespoons of Newman Lite Salad Dressing

Total Cals 233 / 7 Fat / 6 Carbs / 33 Protein

 

[Jodi]

Why would you give a 14 year old a diet plan?

 

[donescobar2000]

Who?

 

[Jodi]

http://www.ironmagazineforums.com/showthread.php?s=&threadid=20088

 

[donescobar2000]

7:00 AM
Meal # 1
Breakfast

Vanilla Whey Waffles
1/2 Cup of Cottage Cheese

313 Total Cals / 4 Fat / Carbs Protein / 36 Protein

11:00 AM (Post Workou)
Meal # 2
Snack

Syntrax Nectar Shake
3/4 Cup of Kashi Go Lean
6 Oz Strawberries
2 Flax Caps

259 Total Cals / 3 Fat / 39 Carbs / 30 Protein

1:00 PM
Meal # 3
Lunch

1/2 Cup Of Brown Rice w/ veggies
3 Oz. Sweet Potato
5 Oz. Chicken Breast

436.25 Cals / 2.75 Fat / 67.5 Carbs / Protein 37

3:00 PM
Meal # 4
Snack

1/2 Cup Of Brown Rice w/ veggies
2.5 Oz. Chicken Breast
1/2 Cup of Cottage Cheese
6 Oz. Grapefruit

Total Cals / Fat / Carbs / Protein

5:30
Meal # 5
Dinner

1 Cup Of Brocolli
5 Oz. Atlantic Salmon
2 Tablespoon of Peanut Butter

Total Cals / Fat / Carbs / Protein

Before Bed

1/2 Cup of Cottage Cheese

Total Cals / Fat / Carbs / Protein

Daily Totals

Total Cals 2091 / 46 Fat / 220 Carbs / 215 Protein

 

[Jodi]

You should try for Fiber One or All Bran instead of the Kashi. It has better ingredients and more fiber than any other cereals. Just a tip

 

[donescobar2000]

Originally posted by Jodi
You should try for Fiber One or All Bran instead of the Kashi. It has better ingredients and more fiber than any other cereals. Just a tip

I have both of the ones you suggested. Thanks.

 

[Nate]

Maybe I missed it, but are your current goals?

To maintain?

 

[donescobar2000]

I'm Cutting. Y?

 

[Nate]

Originally posted by donescobar2000
I'm Cutting. Y?

ahh, i was just curious.

you don't take in too many calories.

 

[donescobar2000]

Oh Well. I am doing my wieght *12. But since my bodyfat is low I may go up in cals every 2 days. To manipulate my metabolism. Also I start craving.

 

[donescobar2000]

6:30
Meal # 1
Breakfast

Vanilla Whey Waffles
1/2 Cup of Cottage Cheese

Total Cals 361 / 9 Fat / Carbs 34 / 39 Protein

10:00
Meal # 2
Snack

Syntrax Nectar Shake
1/2 Cup of Fiber One
4 Oz. Necterine
2 Flax Caps

Total Cals 201 / 1 Fat / Carbs 34 / 25 Protein

12:15
Meal # 3
Lunch

1/2 Cup of Brown Rice w/ Veggies
4 Oz. Chicken Breast

Total Cals 309 / 2.5 Fat / Carbs 45.5 / 30 Protein

2:15
Meal # 4
Snack

2 Oz Sweet Potato
1/2 Cup of Brown Rice w/ Veggies
5 Oz. Chicken Breast

Total Cals 408.75 / 2.75 Fat / Carbs 60 / 36 Protein

5:15
Meal # 5
Dinner

1 Cup of Romaine Lettuce
2 Oz. Sweet Potato
6 Oz. Top Round Steak

Total Cals 395 / 10 Fat / 31 Carbs / 54 Protein

Before Bed
Meal #6

1/2 Cup of Cottage Cheese

Daily Totals

Total Cals 1948 / 42 Fat / 206 Carbs / 209 Protein