Everything You Need to Know About Reverse Dieting
by Matt Weik, BS, CSCS, CPT, CSN Reverse dieting is often called “the diet after the diet.” It has been popular in bodybuilding for years to gradually increase calorie intake after a competition and avoid rapid weight gain after 12-16 weeks of drastic dieting to get on stage in their best condition possible. Recently, […]
Read the full article...
by Matt Weik, BS, CSCS, CPT, CSN Reverse dieting is often called “the diet after the diet.” It has been popular in bodybuilding for years to gradually increase calorie intake after a competition and avoid rapid weight gain after 12-16 weeks of drastic dieting to get on stage in their best condition possible. Recently, […]
Read the full article...
