omerta2010
Registered
WFT is this keto doing to me. Background music the last 2 day has been Rammstein even though I can't understand a fucking word they are singing. Killer beats though.
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Evolution
- Thread starter omerta2010
- Start date
I used to listen to them haha.
omerta2010
Registered
I saw them live once, freaking awesome show. Odd but if you like pyro I still to this day haven't seen one better.
omerta2010
Registered
Is it just me or is the advertising in random posts inside the journals fucking annoying?
At least leave the text font the same.
At least leave the text font the same.
I know that shit is annoying me too.
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- Age
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O! What's crackin!
this ketosis thing you speak of...me thinks me needs it...but man, diet here is a beech.
The sites I go to...I call it the happy meal diet...they server: corn dogs, mini pizzas, chicken nuggets....oi. its amine field. So, no diet, but try and pick way thru as best as possible.
Good luck w/ yours. Hopefully the fam falls in line when they see good things happening.
this ketosis thing you speak of...me thinks me needs it...but man, diet here is a beech.
The sites I go to...I call it the happy meal diet...they server: corn dogs, mini pizzas, chicken nuggets....oi. its amine field. So, no diet, but try and pick way thru as best as possible.
Good luck w/ yours. Hopefully the fam falls in line when they see good things happening.
omerta2010
Registered
omerta2010
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I live on canned tuna and chicken during the days while at work. I could see how your choices over there would suck. Your stuck with the "calories in vs calories burned" diet.
once your back for good I reccomend chatting with juggernaut the man knows his stuff.
The family I have a feeling will just take time to adjust, I don't think they will ever get truely on board but if they can just "tollerate" that this is what I want to do I'll be happy.
omerta2010
Registered
Deadlift:
345x4
355x4
365x4
375x3
Good Mornings:
155x10
155x8
155x6
Dumbbell RDL:
back started to throb and leg issues so skipped
CG Bench:
170x6
170x5
170x4
170x4
Standing French Press:
60x15 + 50x6
60x11 + 50x5
60x10 + 50x5
345x4
355x4
365x4
375x3
Good Mornings:
155x10
155x8
155x6
Dumbbell RDL:
back started to throb and leg issues so skipped
CG Bench:
170x6
170x5
170x4
170x4
Standing French Press:
60x15 + 50x6
60x11 + 50x5
60x10 + 50x5
Your form on the good mornings might be suffering. Can you do a video and show us?
omerta2010
Registered
I was thinking the same thing. Going up in weight in both deads and gm's the same days may be a rather large issue.
I'll have to see what I can do about video, not sure if I can find a way to swing that without getting in trouble with the gym.
I'll have to see what I can do about video, not sure if I can find a way to swing that without getting in trouble with the gym.
Great deads!
Nice work out man, looks fun. Good deadlifting!
omerta2010
Registered
Thanks guys, I do love deads. It's the one exercise I look forward to every week.
PreMier your right, sometimes I just get over-agressive and always try to raise the weights without thinking about how all the exercises tie together.
Lighten the weight before totally cancelling out the GMs. It's a good followup exercise to DLs.
As for form on the GMs, just remember to stick your ass out as far as it can go and slightly bend the knees, with a pulling sensation going on in your hammies. Remember this isnt a low back exercise, it's a chiefly a hamstring exercise.
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Will do amigo-I live on canned tuna and chicken during the days while at work. I could see how your choices over there would suck. Your stuck with the "calories in vs calories burned" diet.
once your back for good I reccomend chatting with juggernaut the man knows his stuff.
The family I have a feeling will just take time to adjust, I don't think they will ever get truely on board but if they can just "tollerate" that this is what I want to do I'll be happy.
I just do what I can tostay from the obvious crap...hard to do here...and portion control.
Good looking workout.
omerta2010
Registered
That's the form I use. I just did the ego (I got the numbers last week so let's bump the weight) without considering how much the deads went up first. I need to use my brain more often.
And the only exercise I'd like to swap out is possibly replace the front squats with either doing them in the smith or hack squats. But I'm not giving in yet, going to spend some more weeks trying to get it to work.
omerta2010
Registered
Thanks burner, have you started your countdown to coming back yet?
omerta2010
Registered
Facepulls:
175x15
175x11
175x9
Military Press:
165x4
155x4
145x4
145x4
Leaning DB Laterals:
20x12
20x10
20x8
Standing Calf Raise on Hack Squat Machine: (ISO)
450x10
450x8
450x7
Hanging Left Raises:
18
13
11
175x15
175x11
175x9
Military Press:
165x4
155x4
145x4
145x4
Leaning DB Laterals:
20x12
20x10
20x8
Standing Calf Raise on Hack Squat Machine: (ISO)
450x10
450x8
450x7
Hanging Left Raises:
18
13
11
davegmb
Elite Member
Your pressing and facepull numbers are huge O
- Joined
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that depends, sir!
10 days and I'll be on a plane to Dubai then on to the hacienda
either 1 year or 19 months till I pop smoke and never look back.
Oh...I've been counting days for a while....
Nice mil presses! Standing or sitting?
Too bad facepulls aren't a powerlifting event lol.
He's in the US, it's pounds, can you even put 450kilos in a hack squat machine? lol.
O, when I grow up I wanna be just like you
Me too!
omerta2010
Registered
Thanks dave, trying to catch up to Juggernaut on the Mil's.
that depends, sir!
10 days and I'll be on a plane to Dubai then on to the hacienda
either 1 year or 19 months till I pop smoke and never look back.
Oh...I've been counting days for a while....
Nice mil presses! Standing or sitting?
Well it's most down to a week, I'd be getting short timer's disease if I were you.
I do them standing, sitting creates issues with my back.
I think the face pulls triggered some muscle memory from growing up on the farm and all the stuff we used to have to do (both good and bad)
