Exercise Order

[The Rose]

I know that larger muscles should be exercised before smaller muscles (e.g., chest before triceps). However, how about when the target muscles are diametrically opposed such as chest and biceps. In this case, can I exercise biceps before the chest.

 

[SKINSFAN]

Rose, read the 7 mistakes in the gym posted by ballast. I think you'll find what you need pay close attention to rule 3.

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GO SKINS !!!

 

[Arnold]

The only time I train smaller muscles first is when I am doing "priority training".


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Just because the majority believes it, does not make it true!

 

[seyone]

you want to train the part that requires the most energy first.

 

[TheSupremeBeing]

Ya, you should generally train larger muscles first except in cases of prioritization.

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Complex problems have simple, easy to understand, wrong answers.