Exercises for pregnant woman

[Redbull212010]

What are some safe exercises for pregnant woman?

 

[rockhardly]

None. You want all the nutrition to be used by the developing baby. Not using it for workouts and/or repairing your body. IMO

 

[tucker01]

Probably best would be to consult a doctor.

It would be dependent on how active she was prior to pregnancy.
Conditions during pregnancy?
and how far along in the pregnancy?

 

[PushAndPull]

Now you're a pregnant women?

 

[Phineas]

Now you're a pregnant women?

Negged.

 

[PushAndPull]

Negged.

Yup

 

[258884]

There are specific moves in Yoga that my wife is doing. It is really working well.

1. flexibility
2. coordination
3. self-esteem
4. relaxation

It has also bought me a TON of gym time while we are pregnant---she really gets the "high" we all get from gym time and wants me to keep it up for my personal relaxation, self-esteem, etc.

You could probably find some videos out there. I thought it would be a joke, but man I am so glad i pushed her to it.....or did I just get trolled?

 

[Hutchym8]

I here heavy heavy dead lifting and a lot of clean and jerks are realy gd for preggas chicks