explosiveness training?

[yuppy]

i want to be able to explode when i pick someone up over my head and slam them to the ground, or be able to drive through with my punch more effectively...

what kind of workouts can i do the improve my "explosiveness"

 

[LT81]

http://www.parisispeedschool.com

This is a good place to start.Look around

 

[Witchblade]

(Semi)-olympic lifts.

 

[Quinc]

clean and jerk, push press, bench, jump squats. doing low reps and working your fast twitch muscle fibers will help alot.