Extra suppliments ??

[Rissole]

i posted this question in another thread about liquid creatine (very well answered by Kuso i might add ) but didn't get response so here it is again.
I take protien & flaxseed oil and creatine as my suppliments do you have any other recomendations or suggestions for supps that i should take?? ie: a fat burner (what type), ZMA (zinc magnesium aspartate) i heard is good yes, no ? any others?
Thanx guys

 

[kuso]

The one that I would really recommend would be glutamine!!!

After seeing your pic`s I don`t really think you need a fat burner, and from what I`ve heard all the ones back home ( in Oz ) suck anyway

ZMA I don`t really care too much for either......I take it only when I really need to wake up the next morning feeling refreshed as it seems to help here.

 

[Arnold]

a mutliple vitamin pack
glutamine
ZMA (really helps sleep)

as far as the fat burner, if your goal is to lose weight they definitely help.

 

[Rissole]

Originally posted by kuso
The one that I would really recommend would be glutamine!!!

what does glutamine do ??

 

[Rissole]

Originally posted by Prince
a mutliple vitamin pack
glutamine
ZMA (really helps sleep)

I used to take a multi v but stopped when i ran out. B sendin this missus to get some more! If ZMA helps sleep then i might get some o dat too i've been sleeping really light lately which pisses me off a HEAP!! thanx guys