Fade tries it again

[Fade]

Originally posted by dg806
Fade, how is the 1-test and 1-ad doing?
And why are you doing both??

Going fine.


Should I not be?

 

[naturaltan]

What does 1-test and 1-AD do for you?

 

[Fade]

I'm getting leaner and stronger. That's the main thing I've noticed

 

[naturaltan]

How often do you take these items? Are they pills, drops?

 

[Burner02]

I was on 1-test...i took 3 ml 2X day, lifting days...
cycle was ending...bumped to every day...still had some left...
so...3 - 4 ml every day X2?

 

[ZECH]

Originally posted by Fade
Going fine.


Should I not be?

Well both are a 1-test product(1-ad converts to 1-test by the liver)
Once your receptors get saturated, it can not absorb anymore. So you may be wasting money, depending on how much you are taking? Most people stack 1-test with a 4-ad product, as they compete for different receptors. 4-ad also gives you some intercellular water retention that gives you size and a more favorable environment for muscle growth.

 

[ZECH]

I think VPX recommends 2cc's three times a day to keep blood saturation up. Half life is very short.

 

[Burner02]

people look at ya kinda funny when ya pll out that syringe....


"whatcha doin???"
Just getting my fix, don't mind me..

 

[Fade]

Originally posted by dg806
Well both are a 1-test product(1-ad converts to 1-test by the liver)
Once your receptors get saturated, it can not absorb anymore. So you may be wasting money, depending on how much you are taking? Most people stack 1-test with a 4-ad product, as they compete for different receptors. 4-ad also gives you some intercellular water retention that gives you size and a more favorable environment for muscle growth.

Ah ok thanks for the info dg. I'll get a 4-ad product then

 

[ZECH]

VPX makes a product that has both 1-test and 4-ad, if you have the money! I would go with a transdermal 4-ad if you don't mind gel, because the oral bio of 4-ad is low and you would have to take alot to see results and that could get expensive.

 

[CJB]

For being a slacker, those are some nice numbers - especially on the leg workouts! Keep up the good work.

 

[Fade]

Thanks CJB

 

[Fade]

8/4/03
Arms and shoulders

Military press:
135x10
155x9
175x3
135x8

Side laterals:
drop set
35x18
25x12
20x9
drop set2
35x9
25x6
20x5

Bentover SL:
25x10
25x10

Weighted dips:
45+BWx10
90+BWx7
100+BWx6

Pushdowns:
110x9
110x4
90x10

Barbell curls:
100x12
110x3
110x5

Alt dumbell curls:
45x6
35x10

 

[Burner02]

damn!
I'm gonna catch you...I don't know how...but one day...I am gona lift as much as you!

 

[Fade]

//Missed a workout but made it in for legs
8/7/03
Legs

Squats:
315x10
365x9
405x5
405x6
405x2
405x5

Leg press:
860x12
950x12
1040x12

Laying leg curls:
stack 200x13
stack 200x9
1.25 rep 150x5

Single leg seated leg curls:
90x10
90x10
105x11

Standing calf raises:
140x30
140x20
180x15

Donkey raises:
Stack 400x15
stack +45 plate 445x12
stack +2 45s 490x10

 

[Fade]

8/10/03
Chest and Back

Flat bench:
225x8
225x9
245x3
245x3
245x1
245x4
135x16

Incline DB:
80x9
80x6
80x7

Bentover BB rows:
135x15
225x10
245x10
275x4

Pull ups:
BWx14
BWx5

Pull downs:
170x9
150x10
130x4 2sec pause during flex

Cable cross overs:
85x12
90x8
100x4

Cable rows:
220x8
220x10
220x8

 

[Fade]

8/12/03
Legs

Get the feeling all I do is legs.

Squat:
315x10
365x10
365x9
405x3
405x8

Stiff leg DL:
135x12
225x10
225x10

Lep press:
860x10
950x7
1040x10
1130x12
1220x10

Laying leg curls:
stack 200x10
1.25 rep 150x6
1.25 rep 120x10

Single leg seated leg curls:
105x8
90x15

Standing calf raises:
140x30
180x13
230x14
230x10

Donkey raises:
Stack 400+2 45Lb plates 490x15
Stack 400+2 45Lb plates 490x12
Stack 400+2 45Lb plates 490x11
Stack 400+2 45Lb plates 490x11

 

[Fade]

8/13/03
Chest

Flat bench:
205x10
225x10
245x2
265x1
265x2

Incline dumbell bench:
85x9
95x5
95x4

Flat flys:
40x10 w/2 sec pause at stretch
40x8 w/2 sec pause at stretch
40x8 w/2 sec pause at stretch

 

[Rissole]

Originally posted by Fade
8/12/03
Legs

Get the feeling all I do is legs.

And Chest

I'm gonna order this in about 2 weeks http://www.1fast400.com/product_info.php?products_id=414
Should boost things nicley for me

 

[Fade]

Let me know how that stuff works for ya.

 

[Rissole]

 

[ZECH]

Originally posted by Rissole
Should boost things nicley for me

If it doesn't, something's wrong!

 

[Rissole]

Originally posted by dg806
If it doesn't, something's wrong!

 

[Rissole]

The only thing i'm worried about is it getting through customs, i'm getting 2 lots, 1 for me and 1 for my TP.

 

[ZECH]

The way Mike does it, you should have no problem!

 

[Rissole]

Originally posted by dg806
The way Mike does it, you should have no problem!

Yeah he told me how he would do it, sounds good.
One other thing Rosco, *sorry for whoring in your journal Fade*
Is my wife gonna go "what the F$@#^ are you on Mr"
Like is she really gonna be able to tell a whole lot? She's not very switched on to BB stuff.....

 

[Fade]

8/15/03
Back

Rack pulls:
405x7
495x1
545x1
545x1
545x1

Bentover BB rows:
225x10
275x4
2785x5

T-bar rows:
135x12
180x7
135x10

Pullups:
BWx8
BWx3

Pull downs:
170x10
140x7
110x10

Pull downs behind head:
110x10

Cable rows:
220x6
200x8

 

[Fade]

8/16/03
Arms and shoulders

Standing overhead BB press:
135x8
135x8

Military press:
155x7
165x3

Side laterals:
Drop set 1
40x12
30x9
20x10
Drop set 2
35x9
25x10
15x11

Bentover side laterals:
25x9
25x8

Dips:
BW+45x10
BW+90x9
BW+100x5

Push downs:
Drop set 1
90x10
80x10
70x7
Drop set 2
85x7
70x4
50x3

BB curls:
100x12
110x5
110x6

Alt DB curls:
Drop set 1
40x8
30x10
15x14
Drop set 2
35x9
25x8
20x5

 

[Burner02]

hey fade-
what is a rack pull?

 

[Fade]

Partial deadlift basically.

Instead of the bar starting on the ground you use a rack and start it at knee level. Less leg movement.