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Failure is NOT my Destiny!

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Muscle Gelz Transdermals
IronMag Labs Prohormones
Originally posted by w8lifter
eh?

Yes...the W/O edit was okay :grumble:

NOt leaving too early...you probably won't even notice the difference, lol.

The tuna days....does that mean no veggies?...just tuna and flax?
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Then it would be called tuna veggies and water.

Hey, if I can do it, you can.

I just had my first can for breakfast ;)
 
Are you gonna do that...going for pics later this week? :D (if so, follow up with an all shake day one day before, and the water of course)

I gave you tuna and mayo...tuna and flax is even more impressive...I'd say w/o for pics...celery would be ok if it's just skinfolds :p

Would have helped if you hadn't dropped your metabolism for days...the 2-3 transition days after now must be more careful :finger:


DP
 
Thanks Bear :)

I think I'd mix it up a bit?

Ground flax for fibre instead of metamucil.

...and 1/2 flax, 1/2 mayo? ....maybe...I don't mind the flax at all, prefer it...but after six meals who knows?

day of shakes before or after the tuna?
 
protein/flax :rolleyes:

Wanted to tell you something but it'll have to w8 :p

Going in a sec :D

I feel like shit :ugh:
 
K...Have a gr8 day, and hope the W/O goes well.......I'll be around all day if it's not to busy..lol :D :p

DP


I hate when you do that...I hope it's good...and nothing I should worry about al day...:lol:
 
What a hell day :headbang:

WG Pulldowns 75/12, 90/10, 90/8
NG Pulldowns 75/12, 75/9, 75/6....90 RI

Plate Loaded Row, hammer, w8 per side 45/12, 55/10, 55/9, 65/5...240

RG Pulldown, hammer, w8 per side 45/10 x 3
Cable Row, V-bar 90/9, 85/8, 80/8....120 RI

RG Cable Row 75/12, 75/10 + 60/6, 75/10 + 60/6....120 RI
 
Looks like I'm not going home for a while....just got a call from the Japanese Swimming and Diving team....looks like they're walking over from their hotel......:lol:

DP
 
Originally posted by Dr. Pain
Yeah, right.... :lol:

I'm sure there is nothing wrong with us that alcohol can't cure! :p

sys

DP
Click to expand...

I take that as a fuking invitation!!! LOL

Big long hell day!!!!

I forgot to take a meal to the gym w/ me :doh:...and all I kept hearing was "eat perfectly, eat perfectly" ....GGGGRRRRR!!!! So I ran across the street to the grocery store and got a carton of egg whites, 25 G P and 5G F...best I could do....:yum: :barf:

Now I gotta figure out just how fuked up my meals are today before I can eat...*starving* :shake:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Originally posted by w8lifter
I take that as a fuking invitation!!! LOL

Big long hell day!!!!

I forgot to take a meal to the gym w/ me :doh:...and all I kept hearing was "eat perfectly, eat perfectly" ....GGGGRRRRR!!!! So I ran across the street to the grocery store and got a carton of egg whites, 25 G P and 5G F...best I could do....:yum: :barf:

Now I gotta figure out just how fuked up my meals are today before I can eat...*starving* :shake:
Click to expand...
And I thought I was suffering.

Hang in there!
 
Thanks :p

I have to w8 till he gets back to give me permission...I already screwed up once today :shhh:
 
Originally posted by w8lifter
I take that as a fuking invitation!!! LOL

Big long hell day!!!!

I forgot to take a meal to the gym w/ me :doh:...and all I kept hearing was "eat perfectly, eat perfectly" ....GGGGRRRRR!!!! So I ran across the street to the grocery store and got a carton of egg whites, 25 G P and 5G F...best I could do....:yum: :barf:

Now I gotta figure out just how fuked up my meals are today before I can eat...*starving* :shake:
Click to expand...

Did you cook them at the gym? I just have this really bad image of you slugging down this carton. :barf:
 
Originally posted by w8lifter
Thanks :p

I have to w8 till he gets back to give me permission...I already screwed up once today :shhh:
Click to expand...

I'm liking what I'm hearing :p :)

...and I kept saying.....No matter how busy I am, she's eating perfectly, so I can't screw up" :lol:

I'm so grateful it was only a University Team....we've had 5 since December with two more to go...they choose the National Team next month...and they left the swimmers at the rooms...only the coaches came...it's so hard to help a store full of people you can't understand....I was asked for iron as FE :laugh:

And the Director of the Training Center told me I get the Dutch, Canadians and Germans next month....lol :p

DP
 
Originally posted by Jodi
Did you cook them at the gym? I just have this really bad image of you slugging down this carton. :barf:
Click to expand...

She's fuqqin HARDCORE Jodi, of course she slimed...err..slugged em down :yes:

DP
 
Yes...I just chugged it down :p

So....are you at home yet? Do we get to have alcohol yet?

Don't look at my meals before you answer though :gosh:
 
My cable server is slower than my dial-up server at night for some reason (Get off your freaking TV's people)

I guess alcohol will have to w8......brb...:lol:

Hi BTW :)
 
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