Far Beyond Driven - Dvlmn666

[dvlmn666]

Butt Blaster? hmmm sounds kinda perverted **efg**

Well P. have a great time, I'm sure he'll make ya do something, sounds like he's gotten ya to work harder and get back into it even more than you were.

I've never been to Texas, but I'd have to find a place to stay. But we all could have a little IM meeting since it sounds like there are a bunch of people here from Texas.

and unlike you two, the work I'm stuck doing tonight isn't fun like yours. **efg**

 

[dvlmn666]

Today:

45 Minutes Stair Master - Steady Pace Level 8

Felt good to do some cardio.

Rest of the week is going to be:

Wed - Shoulders, and Tri's
Thur - Back and Calves
Fri- Chest and Bi's

 

[Stacey]

WOW Awesome cardio sweets!!
Yes, My brother really is working me hard! We have a deal..I help him w/ his diet~ And hes helping me w/ working out!

Sooo You have never been to Texas huh!!! WELL, FG, Butterfly and I (I think Fade too..hes going to be our bodyguard) are all meeting up in November at a bodybuilding competition here in Houston!!! You should come!!!

 

[dvlmn666]

when is it? that would be cool and a nice break even for a weekend to get away

lol i was 15 short on the cardio since that stairmaster had a max time of 45 minutes. lol normally I go for an hour.

sounds like you and your brother have a sweet deal going

 

[Stacey]

I could never stay on the stairmaster for an HOUR!!

I gotta check on that comp date for ya.. I know its at the beginning of November!! Be right back!!

 

[dvlmn666]

Sweet, it'll be right after my move most likely then. We'll have to see.

 

[dvlmn666]

Shoulders:

3 sets Seated Dumbell Presses
3 sets Hammer Behind the Neck Iso Presses
3 sets Cable Side Laterals
3 sets Reverse Incline ( sit on the incline bench facing the bench and motion is like a regular lateral. hit the rear shoulders)
3 sets Reverse Pec Deck

Tricep:
3 sets Seated Overhead Extension Machine
3 sets Assisted Dip Machine
3 sets Cable Pressdowns
3 sets Reverse Grip Cable Pressdowns

 

[dvlmn666]

well this sucks, I didn't make it to the gym this morning, so only 3 days this week, but will try to sneak a day in on saturday night.

 

[irontime]

And that's all I have to say about that

 

[dvlmn666]

lmao ok gimpy.

just 4 days straight getting up at 5:30 after workin til 10 or 11 every night is to much on me. Next week I'll be back to my Mon, Tues, Thur, Fri split.

 

[Twin Peak]

Wuss. I worked until 11 or 12 almost every M-Th this summer. Still made it to the gym though. Oh yeah, plus I commute 3 hours a day!

 

[dvlmn666]

i thougth you split up your morning workouts though, I just have problems going 4 days straight that early.

tomorrow's back day. Any reccomendations there TP since Jeff is gone til next week.

 

[Twin Peak]

Typically, I do M-W and F.

Try either the one I did this morning or the one I did last week. Don't worry about the weight just try to FAIL at the given rep range.

 

[dvlmn666]

cool, I'll let ya know how it goes tomorrow

 

[Twin Peak]

which one you gonna try? I made both up spur of the moment. I have some core exercises and the number of sets and reps and order always vary.

 

[dvlmn666]

The one from today, but what are stiff arm pulls?

 

[Twin Peak]

we discussed this before and I can never remember the name.....lat bar on a tri machine, standing but bent over slightly, arms locked and pushing down to hips....

 

[dvlmn666]

ok yeah I forgot, those are good I love the burn I get from those.

 

[lina]

Hey dvlmn,

I just tried this recently with my tuna/mayo combo.... I added maybe 1/4 apple diced very fine and put it into my tuna! Hmmm ...yum....talk about burst of flavor and sweetness! A treat for me! You should try it if you're tired of your usual tuna...

Anyhoo! Just stopped for a quick 'hi'!

 

[dvlmn666]

Got a back routine from TP. Thanks, it felt awesome.

Pulldowns (all indented sets are drop sets):
1) 180 x 7
140 x 6
100 x 5

2) 180 x 5
140 x 5
100 x 5

3) 140 x 10

T-Bar:
Close grip, 1 drop set
3 plates x 5
2 plates x 5
1 plate+25lbs x 5

Wide grip, 1 drop set
3 plates+25lbs x 4
3 plates+25lbs x 5
1 plate+25lbs x 5

1 set Dumbell Rows to hip:
85 x 10

Stiff Arm pulls:
3 sets of 20

Hyper Extensions:
3 sets of 15

Dumbell Shrugs:
90's x17
100's x 12
drop set
110's x 7
90's x 5

 

[dvlmn666]

Originally posted by lina
Hey dvlmn,

I just tried this recently with my tuna/mayo combo.... I added maybe 1/4 apple diced very fine and put it into my tuna! Hmmm ...yum....talk about burst of flavor and sweetness! A treat for me! You should try it if you're tired of your usual tuna...

Anyhoo! Just stopped for a quick 'hi'!

hiya lina, thanks for stopin in.

i never would have thougth of that, I'll have to try it. thanks.

 

[Twin Peak]

Nice, my lats hurt today already!

 

[dvlmn666]

mine feel huge today already, I liked this workout. I'll definately be asking or more reccomendations after I'm on my own.

 

[Twin Peak]

Try the one from last week next!

 

[dvlmn666]

Good idea, Jeff will be back next week so I can have him make sure my form is right for deads, that's the only reason I didn't do that one first.

 

[dvlmn666]

Chest:

4 sets Dumbell Inclines
3 sets Pec Deck
3 sets Wide Hammer Iso Bench

(today was every f*(& body's chest day, it totally fuqed up what I was gonna do, ever time I was gonna do something everything was being used, that's why the exercises I did seem kinda odd. But on the Incline Dumbells I 2 of the sets were drop sets starting with the 70's which I'd never even gotten one rep with before and got 4 on one and 3 on the other set. )

Bicep

4 drop sets Hammer Bicept Curl Machine
4 drop sets Low Cable Curls
3 sets Dumbell Hammer Curls

 

[irontime]

Right on bro awesome to see it jump from not even 1 up to 4.

 

[dvlmn666]

Thanks dude I'm tryin. If Jeff had made it I'd have tried the 75's but without a spotter and since it was the first time getting the 70's I figured I'd just try them again. Maybe in a couple weeks move up, well that or after I move to SD.

 

[dvlmn666]

Did legs yesterday, knees were buggin me but still got a good workout in.

Quads:
4 sets Leg Extensions
5 sets Leg Press
3 sets Hack Squats

Quads:
4 sets Lieing Leg Curls
4 sets Seated Leg Curls

After I move I think I'm going to try the Leg program TP is doing. I've noticed that since I'm at 200lbs now I've had 3 people who have known me for a long time say my legs have gotten smaller

Time to kick them into gear again, they are still the same stength just have to work on getting some size back.

 

[irontime]

Shitty deal bro But I have complete faith in ya that you will get them back, with reinforcements.
On an off note, I will try and get new pics up on Tuesday, sound good?