Ok i know building muscle and losing fat isnt easy to do.
However since i dont want to lose lots of msucle, but lost fat what is the best way to help this (exercise and diet wise), say top5 tips.
My body hasnt really any fat other than my stomach. My biceps, legs and bottom dont have much fat on.
Im thinking whats the best way diet wise?, and excercises bearing in mind i want to minimise muscle lose if possible.
Biking? brisk walking to get into fat burning zone? And a lower carb but highier protein intake.
thanks
However since i dont want to lose lots of msucle, but lost fat what is the best way to help this (exercise and diet wise), say top5 tips.
My body hasnt really any fat other than my stomach. My biceps, legs and bottom dont have much fat on.
Im thinking whats the best way diet wise?, and excercises bearing in mind i want to minimise muscle lose if possible.
Biking? brisk walking to get into fat burning zone? And a lower carb but highier protein intake.
thanks
