Fat Loss Challenge

[Jodi]

Or better yet follow J'bo's routine and diet!!!!

PB darling, everyone is different and they can't follow someone elses plan.

 

[Pitboss]

Originally posted by Jodi
PB darling, everyone is different and they can't follow someone elses plan.

Hmm that makes sense. I tried J'bo's routine and diet and I swear every 28 days or so I got to be really moody... weird.

 

[mcfit]

Just curious, but where did you get your meal plan from?

Meal plan, what meal plan? I have a meal plan?

Actually I have read SO MANY meal plans but the truth is I am such a poor planner that I find it hard to eat the same meals everyday and be so structured. I've tried to in the past but I have issues with binge eating/depression so I have that to deal with as well. As you can see sometimes my meals are quite unbalanced. I try to eat 6 or more meals per day. Carbs tend to keep me full longer but I suppose I should include more flax in my diet and cut the carbs some. The last 8 or so lbs to lose suck! I don't want to make excuses for myself though. I keep a hardcopy journal too with all my foods and more macro detail (the C/P/F of each meal) and workouts and try to see what works and what doesn't.

 

[mcfit]

mcfit, just looking at your stats, if you are at 17% bf why do you want to go

You are right 17% is cool but I want to have more definition which is the result of having less bodyfat. Some definition in my abs, arms, legs..would be nice.

Also I am competing in 2 Figure shows in the Fall.

The actual number, % is not important to me at all, I just want to look a certain way and I think everyone here wants to achieve their personal best.