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Of course that is all the B vitamins -lmao- Later Bitch
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Fat loss diet for a female
- Thread starter Motorcycled00d
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Of course that is all the B vitamins -lmao- Later Bitch
Motorcycled00d
Registered
Very mature..
So many women are scared of taking protein these days because of the fact that they think it will cause them to bulk up. Well guess what there is protein powder for women and for the most part it is the exact same as protein for men. The human body needs protein no matter if you are a man or a woman.
You need to make sure that you are taking whey protein. That is the most important factor to considers in choosing protein supplements.
The best time to take your protein is right when you get done working out. When you exercise your body breaks down muscle and that muscle needs to be repaired. Protein is what you body uses to rebuild the muscle. The muscle is trying to rebuild itself right when you get done working out so you need to make sure that it has the building blocks necessary.
You need to make sure that you are taking whey protein. That is the most important factor to considers in choosing protein supplements.
The best time to take your protein is right when you get done working out. When you exercise your body breaks down muscle and that muscle needs to be repaired. Protein is what you body uses to rebuild the muscle. The muscle is trying to rebuild itself right when you get done working out so you need to make sure that it has the building blocks necessary.
peptides
Registered
peptides
I agree with this diet plan. It looks great. I will definitely try this!! Thanks for sharing, it's very informative...
I agree with this diet plan. It looks great. I will definitely try this!! Thanks for sharing, it's very informative...
jmorrison
Registered
I will take a stab at helping since I too am a motorcycle dude, and as the pinnacle of human evolution, we motorheads should stick together.
That said, the macros in the proposed diet are good. She should be able to lose weight easily following this. However, I would suggest a different meal plan for different days throughout the week. Eating the same things day in and day out will tax even the most dedicated dieter, and giving her a few more options to choose from will help her greatly.
Turkey, fish, even lean beef can all be nice substitutes and will most likely help her in sticking with the diet.
Kudos for helping your friend out and I hope it goes well!
That said, the macros in the proposed diet are good. She should be able to lose weight easily following this. However, I would suggest a different meal plan for different days throughout the week. Eating the same things day in and day out will tax even the most dedicated dieter, and giving her a few more options to choose from will help her greatly.
Turkey, fish, even lean beef can all be nice substitutes and will most likely help her in sticking with the diet.
Kudos for helping your friend out and I hope it goes well!
Motorcycled00d
Registered
Thanks for the response guys. She wants to try eating this diet for awhile, and if/when she gets sick of it we'll change it up. I guess she wanted to buy bulk chicken and prepare it ahead of time, keeping everything simple. When the time comes we'll throw in some adjustments.
What kinda bike you rockin J?
What kinda bike you rockin J?
Motorcycled00d
Registered
2005 silver zx6r.. once im out of college i plan on building a chopper 
female newbie to fat loss
I think the diet is awesome! I have 40 lbs to lose. I'm a 40 year old female,
5'3" tall and 180. Trying to lose the baby weight. I think you got to know what a person likes to eat and create a diet based on the healthy foods you know they will stick with. I hate veggies but I could stick with the diet you gave your friend! Good job!!!
I think the diet is awesome! I have 40 lbs to lose. I'm a 40 year old female,
5'3" tall and 180. Trying to lose the baby weight. I think you got to know what a person likes to eat and create a diet based on the healthy foods you know they will stick with. I hate veggies but I could stick with the diet you gave your friend! Good job!!!
I personally feel the diet looks great as well. I can understand the posts of lack of variety and most people can't handle that. Personally when I start a plan I stick to the same foods as well to make it easier. Then I adjust as the diet goes on. I just did a similar diet and dropped the weight I wanted. Now I just have to wait til football season is over so the beer calories can go away too 
I personally feel the diet looks great as well. I can understand the posts of lack of variety and most people can't handle that. Personally when I start a plan I stick to the same foods as well to make it easier. Then I adjust as the diet goes on. I just did a similar diet and dropped the weight I wanted. Now I just have to wait til football season is over so the beer calories can go away too
What tha? Is this? Haven't seen....
Jodi!!
Hey girl..How's it going?
Y'all better listen up while the listenin's good, kids!
Howdy D!What tha? Is this? Haven't seen....
Jodi!!
Hey girl..How's it going?
Y'all better listen up while the listenin's good, kids!
Motorcycled00d
Registered
Thanks for the responses ladies!
There is definitely peace of mind that comes with simple diets and shopping lists. I think it all depends on the person. Myself, and a lot of people I lift with find it better to eat the same things, but some might not.. I feel its especially easier on a cut.
Did you both do full body training during your dieting?
There is definitely peace of mind that comes with simple diets and shopping lists. I think it all depends on the person. Myself, and a lot of people I lift with find it better to eat the same things, but some might not.. I feel its especially easier on a cut.
Did you both do full body training during your dieting?
ninasimren
Registered
For it to be successful, a diet program needs to purposive and easy to incorporate into the daily routines of a person. Also, it must be gender-specific. Men and women have different biological make-ups. It is a proven fact that fat development is not the same for both genders.
A woman?s body is a complex system affected by periodic surges of estrogen brought about by the menstrual cycle. Her body also tends to convert unused carbohydrates and sugars into fat that develop in common areas like the tummy and thighs. These are just a few considerations that a dietician needs to keep in mind when devising a program for a woman.
Thanks.
A woman?s body is a complex system affected by periodic surges of estrogen brought about by the menstrual cycle. Her body also tends to convert unused carbohydrates and sugars into fat that develop in common areas like the tummy and thighs. These are just a few considerations that a dietician needs to keep in mind when devising a program for a woman.
Thanks.
