Hey yall
Its been awhile since I have posted on here, Im just not that much of a social bird. I probably spend about 2 hours a day following logs and doing research on here, so I am definitely around. I have a quick question for yall tho. I have been training for years and definitely started off with the body of an ectomorph. I have found no need to cut because the highest bf% I have reached so far is 12%. I am now at 12-13% and I am still bulking. This summer I am doing plenty of research in order for me to do my first serious cut. That is months away and not too much of my concern. However, spring break is around the corner and I want to do a quick 10 day cut and see what I can do. So far the plan is to switch over to the keto diet, but Im not gunna load up on carbs for 14 days. Im doing this due to my carb day would be right before I go off to the island and I dont wanna look bloated when I get there. I will definitely incorporate some cardio and up the intensity of my workouts. I am goin to try clen for my first time and I am currently on half a gram of test ethanate a week. So my question is, any tips or info yall have for me that will make the best out of a 10 day cut?
My stats are 6 ft even, 205 lbs, and about 13% bf
I honestly don't have an exact goal because I don't know what is exactly reasonable. Just trying to shred a few pound in a few days. No unrealistic goals here.
I posted this in the diet section because my question is about cutting. I know I mentioned anabolics, but I have no questions about them. By all means, recommend supplements if you think they will benefit me in this current situation. Lemme know if yall need more details or have any questions.
I appreciate everyone that contributes to this thread and all threads on here. I love the unity and sharing of the wealth. Thanks
Its been awhile since I have posted on here, Im just not that much of a social bird. I probably spend about 2 hours a day following logs and doing research on here, so I am definitely around. I have a quick question for yall tho. I have been training for years and definitely started off with the body of an ectomorph. I have found no need to cut because the highest bf% I have reached so far is 12%. I am now at 12-13% and I am still bulking. This summer I am doing plenty of research in order for me to do my first serious cut. That is months away and not too much of my concern. However, spring break is around the corner and I want to do a quick 10 day cut and see what I can do. So far the plan is to switch over to the keto diet, but Im not gunna load up on carbs for 14 days. Im doing this due to my carb day would be right before I go off to the island and I dont wanna look bloated when I get there. I will definitely incorporate some cardio and up the intensity of my workouts. I am goin to try clen for my first time and I am currently on half a gram of test ethanate a week. So my question is, any tips or info yall have for me that will make the best out of a 10 day cut?
My stats are 6 ft even, 205 lbs, and about 13% bf
I honestly don't have an exact goal because I don't know what is exactly reasonable. Just trying to shred a few pound in a few days. No unrealistic goals here.
I posted this in the diet section because my question is about cutting. I know I mentioned anabolics, but I have no questions about them. By all means, recommend supplements if you think they will benefit me in this current situation. Lemme know if yall need more details or have any questions.
I appreciate everyone that contributes to this thread and all threads on here. I love the unity and sharing of the wealth. Thanks
