Why don't you ask Gopro, Dr. Pain/w8, or Twin Peak for their advice?
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Feel My STING!!!
- Thread starter LrdViperScrpion
- Start date
Gopro? DPw8? Twin Peak???
Any advice?
Any advice?
"Meal 1 - approx. 10:00 AM
4 oz. lean ground beef
1/2 medium tomato
1 whole egg, 5 egg whites
2/3 cup old fashioned oatmeal
1/2 cup blueberries
6 medium sized strawberries
1 TBSP flax oil
Meal 2 - approx. 1:00PM
8 oz. chicken breast
1/2 medium tomato
2/3 cup old fashioned oatmeal
1/2 cup blueberries
6 medium sized strawberries
1/3 cup almonds
Meal 3 - approx. 4:00 PM
1 can of tuna fish
1 1/2 TBSP mayonnaise
2/3 cup old fashioned oatmeal
1/2 cup blueberries
6 medium sized strawberries
Meal 4 - approx. 7:00 PM
4 oz. lean ground beef
1/2 medium tomato
1 whole egg, 5 egg whites
2/3 cup old fashioned oatmeal
1/2 cup blueberries
6 medium sized strawberries
1 TBSP flax oil
Meal 5 - approx. 9:30 PM
70g turkey breast
1 whole egg, 5 egg whites
2/3 cup old fashioned oatmeal
1/2 cup blueberries
6 medium sized strawberries
1/3 cup almonds
Meal 6 - approx. 12:00 AM
2 scoops protein powder
2 1/2 TBSP flax oil
(On non-workout days I have so much fat because I have the fat calories replace carb calories, as per w8's advice)
Today was however a non-workout day for me, on workout days I move the protein shake to about meal 4, right after I workout and have an insulin spike with double the carbs, but no fat, and have no carbs in my last meal and double the fat.
I basically have these same protein sources everyday, and just move around the beef, turkey, chicken, tuna, and eggs depending on what I feel like having at that meal.
I know I should eat more vegetables and normally at least strive to have two turkey salads in the day filled with leafy green vegetables.
I also occasionally switch out the oatmeal for rice or a sweet potato if I am up to making it, but the majority of the time I stick with the old fashioned oats
Also, for each meal as far as macronutrients, I try to get at least 40g protein, 40g carbs, and 17-20g fat. If I go over a little I don't really worry though since this is a bulk, and the carbs are slow-burners."
That was what I posted in the nutrition forum and was what I was eating for about a week until yesterday when I decided to cut again.
The cut diet I have set up is about the same as the above diet, with all carbs, including fruit and most of the tomato cut out, much more veggies added in, and a slight reduction in protein and fat, I think right now I am getting about 16.5 g fat, and 35 g protein, trying to keep carbs under 20g. I am basically doing the Low carb diet w8 posted in the nutrition forum, and as per that diet I will be carbing up every 4 days.
I'm not worried about sticking to the diet, that's no prob, as long as I can commit to this awhile before freaking out and thinking I need to bulk again. Aghhhhhhh!
4 oz. lean ground beef
1/2 medium tomato
1 whole egg, 5 egg whites
2/3 cup old fashioned oatmeal
1/2 cup blueberries
6 medium sized strawberries
1 TBSP flax oil
Meal 2 - approx. 1:00PM
8 oz. chicken breast
1/2 medium tomato
2/3 cup old fashioned oatmeal
1/2 cup blueberries
6 medium sized strawberries
1/3 cup almonds
Meal 3 - approx. 4:00 PM
1 can of tuna fish
1 1/2 TBSP mayonnaise
2/3 cup old fashioned oatmeal
1/2 cup blueberries
6 medium sized strawberries
Meal 4 - approx. 7:00 PM
4 oz. lean ground beef
1/2 medium tomato
1 whole egg, 5 egg whites
2/3 cup old fashioned oatmeal
1/2 cup blueberries
6 medium sized strawberries
1 TBSP flax oil
Meal 5 - approx. 9:30 PM
70g turkey breast
1 whole egg, 5 egg whites
2/3 cup old fashioned oatmeal
1/2 cup blueberries
6 medium sized strawberries
1/3 cup almonds
Meal 6 - approx. 12:00 AM
2 scoops protein powder
2 1/2 TBSP flax oil
(On non-workout days I have so much fat because I have the fat calories replace carb calories, as per w8's advice)
Today was however a non-workout day for me, on workout days I move the protein shake to about meal 4, right after I workout and have an insulin spike with double the carbs, but no fat, and have no carbs in my last meal and double the fat.
I basically have these same protein sources everyday, and just move around the beef, turkey, chicken, tuna, and eggs depending on what I feel like having at that meal.
I know I should eat more vegetables and normally at least strive to have two turkey salads in the day filled with leafy green vegetables.
I also occasionally switch out the oatmeal for rice or a sweet potato if I am up to making it, but the majority of the time I stick with the old fashioned oats
Also, for each meal as far as macronutrients, I try to get at least 40g protein, 40g carbs, and 17-20g fat. If I go over a little I don't really worry though since this is a bulk, and the carbs are slow-burners."
That was what I posted in the nutrition forum and was what I was eating for about a week until yesterday when I decided to cut again.
The cut diet I have set up is about the same as the above diet, with all carbs, including fruit and most of the tomato cut out, much more veggies added in, and a slight reduction in protein and fat, I think right now I am getting about 16.5 g fat, and 35 g protein, trying to keep carbs under 20g. I am basically doing the Low carb diet w8 posted in the nutrition forum, and as per that diet I will be carbing up every 4 days.
I'm not worried about sticking to the diet, that's no prob, as long as I can commit to this awhile before freaking out and thinking I need to bulk again. Aghhhhhhh!
As far as training I am continuing to do HST-style training as posted above, as I have never seen gains like what I am getting now with any other workout, cutting or bulking, so I might as well stick with what works for a little while.
I will do this journal for u ok viper
Viper today "sorry guys I couldnt answer u guys I was too busy working out. I had steel cut oats and egg whites for breakfast. I ran 30 min on the treadmill and drank i whey shake then I had a lunch oof chicken and baked potato. then for dinner i ate a strip steak and yam with salad. after that i drank a casien shake and went to bed.
Viper today "sorry guys I couldnt answer u guys I was too busy working out. I had steel cut oats and egg whites for breakfast. I ran 30 min on the treadmill and drank i whey shake then I had a lunch oof chicken and baked potato. then for dinner i ate a strip steak and yam with salad. after that i drank a casien shake and went to bed.
LOL, sorry man, but yeah, I have been a little busy, what with the making and eating of food, and whatnot.
I dunno, I've been cutting for a week now, have noticed I look a LITTLE leaner, but not a whole lot. Hopefully, I'll notice it more if I give it more time.
Also, damn, yesterday suuuuuuuuuuuuuuuuuucked. Maybe it was because I was in desperate need of a carb-up, but I had no energy when I was working out and couldn't lift for shit. Oh well, at least I went, some is better than none.
The carb-up last night was GREAT. Oh how I do miss carbs.
I dunno, I've been cutting for a week now, have noticed I look a LITTLE leaner, but not a whole lot. Hopefully, I'll notice it more if I give it more time.
Also, damn, yesterday suuuuuuuuuuuuuuuuuucked. Maybe it was because I was in desperate need of a carb-up, but I had no energy when I was working out and couldn't lift for shit. Oh well, at least I went, some is better than none.
The carb-up last night was GREAT. Oh how I do miss carbs.
Also, I have added a whopping 10 grams of Pantothenic Acid (Vitamin B-5) to my diet, however this is pretty much unrelated to cutting. The B-5 is there solely for the purpose of improving my acne, as supposedly it works better than prescription drugs. I have also added probiotics to help with acne, and overall intestinal health, and zinc, for acne, as well as muscle tissue healing.
And dammit, I know this is probably the best time in my life to gain muscle, but I'm gonna stick with this damn cut till I get to where I'm happy with my body fat amount, then I'll gladly start packing on the muscle.
Don't forget that you'll gain some fat when you decide to bulk.
Exactly, that's why i wanna get to a nice low body fat percentage, so even if it goes up some, I'll still look fairly ripped
Damnation, school starts tomorrow, and you know what that means, THAT sucks!!!
Oh well, as long as it doesn't interfere with my cut I'll survive... I think.
Oh well, as long as it doesn't interfere with my cut I'll survive... I think.
Actually, hehe, I think I'll do okay, because my mom sort of makes my lunch, and also I only have 5 periods with a lunch in the middle, so I can eat about every 3 hours too.
Man, I got used to warm protein shakes right around the time I got used to drinking flavorless protein mixed in water. That's all I have in my shakes. They taste like crap.
YESSSSSSSSSSSSSSSSSSSSSSSSSSSSS!!!
But, it's not horrible, with only 5 classes, and two of them just blow off classes pretty mch.
But, it's not horrible, with only 5 classes, and two of them just blow off classes pretty mch.
Dude, I don't quite have much to say, I already posted everything I am doing for awhile. Actually, I could probably start posting how I'm feeling during workout, and during the day, any weightloss, blah blah blah, so I guess I'll try to do that. Also, I'm gonna start getting my body fat tested weekly on Thursday, so I definitely will update everyone on that when it comes up.
Yeah, but unfortunately, I have other stuff to do, and cannot relegate as much of my time to post-whoring as you, bigss. I got other bodybuilding websites to read, and music to listen to, and TV to watch, and whatnot.
LOL! Dude, I f'ing hate techno, although you're probably still gonna hate the music I listen to. I have listened to classic rock for a long time and continue to do so, however, recently all that I have been listening to is indie rock, and some harcore and punk. Some of the best stuff I have just recently found is And You Will Know Us By The Trail Of Dead, Fugazi, Pavement, Coheed And Cambria, Refused, My Bloody Valentine, Cave-in, The Flaming Lips, and The Olivia Tremor Control.
... The Pixies, Neutral Milk Hotel, Sonic Youth (not all of these are brand new, but relatively new and new to me), Circulatory System, R.E.M. (their ooooooooold stuff), Talking Heads, oh yeah, and some jazz, Miles Davis, John Coltrane, Thelonious Monk.
And I'm waiting on some CDs from Amazon.com by The Flaming Lips, HUM, Fugazi, and Dismemberment Plan. I am also thinking about checking out Deathcab for Cutie, and Slint, and more Modest Mouse, and more Fugazi.
(All these bands are soooooooooooooooooooooooo good. REALLY good.)
And I'm waiting on some CDs from Amazon.com by The Flaming Lips, HUM, Fugazi, and Dismemberment Plan. I am also thinking about checking out Deathcab for Cutie, and Slint, and more Modest Mouse, and more Fugazi.
(All these bands are soooooooooooooooooooooooo good. REALLY good.)
