Feeling the BURN!

[esmerelda]

Hey honey!!!!!! Did you know you can get what is called "white pudding"...its a saussage that is made from lentils and other ingredients.......its just what the vegies like......looks like a snagger.....feels like a snagger.......almost tastes like a snagger.... but then again.........I'd rather have the real thing!!!!!!

 

[Burner02]

Esy! You are too much! Keep it up! (get it? keep it up? )
Ha! I made a funny!

Hey Lina!
No, do not worry about me and that ex. She is a complete nut job. I sure do pick them. I dated her off and on for alomst a year. She is the only gilr I ever got cose to using the 'L' word with. She really trashed me a few months ago over an innocent joke I made. So, feel free to think of cute, single women for me!

 

[lina]

Hey whatever it takes to get through a workout...whether it's your boss, ex, enemy, .....to get you through your workout LOL!

How was your date with the vegetarian girl?

 

[Burner02]

It hasn't happened yet. Our schedules are conflicting. Ok, it's mainly mine with the two jobs. I am off this coming Sunday, so I am planning on something with her then.
She is trainginto be a massuese. I told her if she needs a live subject to practice on, I am a willing participant! Gawd, it's been such a long time since I've gotten a massage. The best I can manage right now, is to rub my back against a wall corner...that just somehow doesn't get it.
I told her, I also 'give as I get'!
(I know, not first dat stuff...I'm not THAT bad!)
But so far on the phone, we are doing good, beyond her vegetarian thing...

 

[naturaltan]

Originally posted by Burner02 in Princess' journal
You wanna buy a Harley? Obnoxious, un-reliable...SLOW!
I'm still in the go-fast, sport bike phase...but I did, to my credit go to the custom bike shop next to the club I work at yesterday. Saw a nice street bike....for 26k....and no back seat? Damn, if I am paying that kind of $$ for a slow, show off, chrome every where kind of bike, you be damned sure it is going to have a seat for my girl! (if I had one....actually, I find it REAL easy to get passengers for my bike as is...!)

... going fast is not important to me. Being obnoxious, now I'm all about that. I do agree with you there. There will be a seat for Mrs.NT of course, or me depending on who's driving.

 

[Fade]

Have the best of both worlds and get a Boss Hog.

 

[naturaltan]

Nice!!

 

[Fade]

Chebby 350 baby.

 

[Erilaya]

Hello Burner Babes.. O I had to stop in.... mmmm I would love to spend the evening with ya and help ya out with the motivated workouts.. and you won't have to cook me dinner.. throw a protien shake in my blender baby..
Your doing terrific keep it up .
stay strong
Eri'

 

[Burner02]

"help ya out with the motivated workouts"

***now that's what I call a personal trainer!

Dang, Fade---that might be a Harley taht actually might go fast! I'm thinking about selling the sport bike next Spring. Of course, I am thinking of upgrading to a full liter sized bike though. I'm thinking about teh new Yamaha R1.
At closing time on Saturday at the club, I broght my bike around and parke it outside in front so no drunk****** would mess with it. Two of our hottest waitresses jumped on it....what a sight to behold! I wish I had a camera!

Forgot to bring my log book to work, will post tomorrow!

 

[Sosunni]

So, I log on...just to see what's going on and ... you post in everyone's jounal but MINE!

WTF is up with that!?!

I know I've done you wrong babe... but come on!

 

[Burner02]

I posted in yours....
besides, teh night is young......

 

[Burner02]

Day 3, Week 5
9 September, 2002

Shoulders:
Smith Military Press:
50*20, 110*10, 110*7, 110*8

Dumb Bell Military Press:
40*1, 60*4, 60*4, 35*11

Seated Lateral Raise:
20*10, 20*10, 20*10

Bent Over Lateral Raise:
35*10, 35*10, 50*7

 

[Burner02]

Day 1, Week 6
13 September, 2002

CHEST:
Bench Press:
135*25, 135*20, 135*19, 135*16, 135*16, 135*5 (=101)

Incline Bench Press:
70*10, 90*4, 90*4, 70*8

Smith Decline Press:
180*8, 230*4, 180*6

Pec Dec:
130*9, 130*8, 130*4 \ 60*6

Dips:
BW*10, 45*8, 45*6

Tricep Ext:
120*15, 150*7, 150*6 \ 90*6

 

[Burner02]

Day 2, Week 6
14 September, 2002

Back:
Stiff Legged Dead Lifts:
135*15, 225*10, 275*4, 275*7, 135*10

Pull Ups:
BW*12, BW*12, 45*5, 45*3, 45*5

Hammer High Row:
90*12, 135*8, 135*8, 135*8, 90*12 \ 45*15

**time

 

[Burner02]

Day 3, Week 6
17 September, 2002

Shoulders:
Cybex Shoulder Press:
25*15, 35*10, 45*6, 45*4, 45*4 \ 25*5
**seemed to be heavier than it should have been....??

Upright Row:
65*15, 85*8, 85*8

Cable Side Lateral Raise:
30*10, 30*10, 30*10

**compounded with:

Tricep Extensions:
150*15, 180*9, 200*4 \ 150*5 \ 100*5 \ 50*15

Bent Over lateral Raise:
40*10, 40*9, 40*8 \ 25*5

 

[Fade]

Originally posted by Burner02
Day 2, Week 6
14 September, 2002

Back:
Stiff Legged Dead Lifts:
135*15, 225*10, 275*4, 275*7, 135*10

Pull Ups:
BW*12, BW*12, 45*5, 45*3, 45*5

Hammer High Row:
90*12, 135*8, 135*8, 135*8, 90*12 \ 45*15

**time

What part of your back are you trying to work with the SLDL? You might wanna try regular DL for back day and keep the SLDL for hams.

 

[lina]

What's cookin' goodlookin'?

No menus? hehe.... I have to go pick on everyone's menu since mine is so bad! LOL!

Workouts look awesome! Happy with your progress?

Oh, yeah I remember you were going to be workin' this weekend...so you'll be online then huh?

 

[Burner02]

Hey Fade-
I rotate every other workout with stiffs, then deads the next.

Hey lina!
No...bad Mike wiht the menu...mine's been sucking wind. I am, however more back on track with it the past week. All junk food is outta the house, except for what's left of my reduced fat peanut butter. I'm going to replave that with natural PB next.

Almost thought I had found the perfect girl lastnight! Yep, almost. She isa friend of one of the waitresses. Man, she's CUTE! Great smile....and to find out...she's a CHEF! However, she lives in Kansas with a boyfriend.....damit..so close. The search continutes..

 

[lina]

Good to get that stuff outa house! If I was living alone I think I would be more on track.... it's what the kids eat that gets me in trouble... LOL!

Too bad about that girl though, but hey she's not married! So keep in contact and searching!

Ok, going to watch Lord of the Rings with hubby on video now!

Good night and hope you find a good catch tonight!

 

[Burner02]

Day 4, Week 6
17 September, 2002

Legs:
Squats:
135*25, 185*25, 225*14, 275*8, 275*8

Wasn't in the mood for working out....took off...

 

[Burner02]

Day 1, Week 7
20 September, 2002

Chest:
Incline Dumb Bell Bench Press:
50*15, 70*12, 100*8, 100*6, 105*4!

Bench Press:
185*12, 225*6, 225*5, 275*2

Cybex Decline Bench Press:
90*12, 135*6, 135*4, 135*3 \ 90*3 \ 40*10 ~ drop set

Tricep Extension:
100*10, 100*8, 100*10

**out of time
**ding ding! New weight! That was the first time I got up 105 before! yeah! I got nervouse on my second set of 100pounds. I couldn't get it up over my head the first time. I got pissed, focused that energy to the weight and threw it up. But I think I wasted too much energy on that process and that is why I on;y got 6 instead of 8 reps..

Food:
1) 6 egg whites, 1 egg yolk. 1 cup coffee. 1 multi-vitamin, 3 mg of
clubentrx
2) 1 chicken burger, 1 serving sugar less kool aide
3) Hot dog (went to work at club, had to grab something there)
4) 2 chx breast, 1/2 can green beans, dt. mt. dew
5) 4 ritz crackers w/ reduced fat PB

* 3 liters of water or more

 

[Burner02]

Day 2, Week 7
21 September, 2002

BACK:
Dead Lift:
135*15, 255*10, 255*10, 255*8

Wide Grip Pull Downs:
100*15, 200*7, 200*7, 230*3 \ 150*7

Close Grip Cable Rows:
120*12, 200*8, 288*8

***out of time.

Food:
1) 6 egg whites, 1 egg yolk. 1 cup coffee. 1 multi-vitamin, 4 mg of
clubentrx
2) 2 chicken burger, 1 serving sugar less kool aide
3) Protein shake
4) 3 slices of pizza...
5) Protein Shake

**at least 3 liters of water.

***y'all might bew happy to know that I ma paying for my pizza right now...damn grease isn't sitting well with my stomach.....

 

[Burner02]

Day 3, Week 7
23 September, 2002

Delts:
Hammer Machine Military Press:
25*15, 45*9, 45*6, 45*6 (weight per arm)

Hammer Behind Neck Press:
45*8, 55*8, 35*7

Standing Lateral Raise:
25*12, 35*10, 45*5 \ 25*8

Bent Over Lateral Raise:
35*10, 45*10, 45*10

Standing Cambered Bar Curl:
65*12, 65*12, 65*12

Dips:
BW*12, 45*10, 70*8, 70*4
( silly girl at desk took metal off the radio and put on mushy shit. Killed my concentration. I guess the "What is this SHIT?!?! comment I made..<loudly> caused her to put it back. I did get nods and the thumbs up from the three other guys in the gym after I said that...)

Tricep Extension:
150*15, 180*6, 180*6 \ 90*8

**kept weights low on the curls, so can take easy to not reinjure that stupid damned tendon. I tried to do preacher curls next, but my wrist didn't like the angle. should have gone to hammer curls...but didn't. oops)

 

[Burner02]

Day 4, Week 7
25 September, 2002

Legs:
Squat:
135*20, 225*15, 225*15, 315*8

Leg Curl:
150*10, 150*10, 150*6 \ 100*4

Leg Extension:
150*12, 150*10, 150*10

**First time in three months or so was able to get up 315 for reps again! Wahoo!

** had to cut work out short, due to having to leave for work. Legs are getitng quite stiff though...I was immediately feeling it in my hams while still in the gym! I am in so need of a friggin hot tub! And a masseuse to share said hot tub!

FOOD:
1) bowl shredded wheat w/ fat free milk, 1 cup coffee, 1 banana, multi-vitamin, 4 mg clubentrx.

2) 93% lean burger, sugar free kool aide, two pieces of watermelon

3) protein shake

4) 2 chicken breast, mac-n-cheese. (probably too much..)

5) protein shake

at least 4 liters of water.

 

[lina]

How is the STIFFness today? ??? Congrats on squatting 315 though! Your workouts look great!

Hey I noticed you have been cutting gym time short quite a few times!!! What you are sitting there oogling at all those ladies that time just go by? Get to the gym earlier then if you need to figure in that 'oogle' time factor in!

You asked me sometime ago bout Front raises? I do them because I like to overkill, but I don't think I need to since I'm already doing Military Presses like you are...

 

[lina]

Hey heartbreaker!!!

No posts in 4 days?

Someone is keeping you busy !!!

I guess you've been doing too much Cardio ala 'D'lately?!!! Been going for the burn?

 

[Burner02]

Hiya Lina!
Now, that's a friend. She is ready to help me relive my stiffie....
(If only..)
I just hadn't posted. Sorry.
Here gos:

 

[lina]

Here goes:

Oh, I know...clenbutrix wearing off!! Outa energy!!!
.
.
.
.

Where are you dis morning? Hope you didn't oversleep on the couch! Wake up!!!

 

[Burner02]

I actually calle din sick to work and went home and slept till 1pm....worked a couple hours, then went to the club to make sure I wasn't workinng there last night.
I ended up getting to bed at about 10:45..and friggin' woke back up at 0245! So....BIG shot of Captain Clubentrx to the rescue with a coffee chaser today! I am supposed to do ches ttonight as soon as I get off work, take a power nap, go wortk the club 'till 0230 then back here at 0800. ( I will come in a couple hours late)
If I can last...but I am supposed to go with some friends SUnday night to go and see that new Jackie Can movie: The Tuxedo. Hope I don't fall asleep dugint it!
Will post my last few workouts tomorrow. I forgot my log book in the motorcycle's tank bag.