Feeling the BURN!

[Burner02]

19 November, 02

Day 1: CHEST

Bench Press:
135*15, 185*10, 275*5, 275*4, 225*8

Incline Dumb Bell Press:
80*1, 80*5 ( lost concentration)

Decline Bench Press:
185*9, 185*8

Standing Cable Fly:
60*8, 50*8

No cardio....

Weights still seemed a bit heavy..

 

[Burner02]

20 November, 02

Day2: LEGS

Squat:
135*20, 225*12, 275*9, 275*8, 315*6, 135*15

** Was late, tired and had headache....called it a night.

** Concentrating on making sure legs hit parallel before going back up.

 

[QueenofSquats]

Hey burner,
where is the food in your journal?? wanna see what you are eating? hows the plans of the trip coming along, I still waiting for my ticket

 

[Burner02]

You do not want to see my food...

I think I eat ok overall...but slip too easily....
What can I say, I like food....rice cakes and tuna, man can not survive on alone....

My friend and I are taking our gear to the dive pool tomorrow afternoon to make sure it all works. (it should, mine is only one year old...taken care of..but better safe than sorry!)

I would SO luv to have you wioth me! To have the hotest looking woman there! Unfortunately, I have not been fortunate enough to hit the lottery, and am barely able to eek out enough $$ formmy own trip...maybe next year! We are going to Belize! Much more exotic!

 

[Burner02]

Let's see..what I had for food today:
Breakfast: I had 1.5 bowls of Cinnamon Life cereal. (skim milk)
2nd) 2 chx breasts, green beens, sugar free punch
++stopped off @ Starbucks...was dying..needed a fix up: cinnamon mocha thing, punkin scone.
(I do not even want to know how many cals and sugar grams I took in..)
3rd) lean turkey sammich on wheat bread, low fat cheese, pickles and lettuce. can of diet Mt. Dew)
4th) 2 chx breasts, veggies, sugar free punch.
5th) ? Maybe a couple boca burgers and a small ommelette.

Have drank 2 liters of water so far...more to follow....

 

[lina]

Belize? Can I come too? Sounds like fun!

That Starbucks treat sounds yum!

Almost time to leave!!

 

[Burner02]

You could cum...but you are not single..hence...off limits! I have the sneaky suspicion that your hubby doesn't share.....

It was yum...now am going ot pay for it tonight!

Leave? Didn't you just get here?

 

[Burner02]

23 November, 02
Back and Delts:

Wide Grip Pull-ups:
BW*12, BW*12, BW*12, 45*5, 45*4

Smith Machine Military Press:
50*15, 90*12, 140*8, 140*8, 90*10

Cybex High Row:
90*12, 90*12, 115*8 (weight is for each side)

Upright Row:
75*12, 85*10, 95*8

Low Cybex Row:
90*12, 90*12, 90*12

Reverse pec Dec:
130*10, 130*10, !30*10

 

[Burner02]

25 november 02

Chest:
Incline Dumbell Press:
50*15, 70*12, 90*10, 100*4, 100*5
(got a spot on last set...got a real good stretch!)

Bench Press:
205*10, 225*5, 225*7
(Got spot last set)

Decline Bar Bell Bench Press:
225*5, 225*4
--At rep four, my sinus cavity filled up and caused massive irritation, wa able to rack weight, then called it a night.

Food:
1) 2 packets, oatmeal (apple cinnain) chocolate protein shake w/8oz. skim milk

2) 2 chicken breasts, 1 cup rice (cooked) 1/2 can peas, sugar free kool aide

3) Protein shake

3.5) McDonalds Big-n-tasty. (shake left me starving..needed something

4) 2 chicken breasts, 1/2 cup peas, can dt mtn dew

5) 1 chicken breast, bowl soup


3 liters water or better

 

[esmerelda]

So I gather that I'm not invited either And here I was thinking that "we (the married ones)" were safe ...only interested in helping out when and where ever we could........no strings attached...........

Are you sure you didnt read the fine print on the contract.....there is one.....just ask Naturaltan!!!!!

 

[naturaltan]

he he ... that's it ... we're safe!

 

[Burner02]

well, for you me dear...I can make exceptions. I am sure that lina's hubby wouldn't want to share...

 

[Burner02]

Well, this ismy last day on here for a week, as I am headed to Mexico on Sunday!
I need more time! I look like shit...pictures may be withheld.....

I haven't gotten past this damn cold yet, either. My sinuses are killing me! I am stackig some serious cold/vitamin meds 'round the clock to knock it out.

 

[lina]

Just FYI, it is 30 degrees here and we are getting 4 more inches today....snow that is....nuttin' pornal puleez! So hope you are having fun in Mexico and not going to rub it in when you get back!

 

[Burner02]

I got back home lastnight and went to the gym this afternon before work. I wasn't expecting too much, as I had been out of the gym now for two whole weeks. I tried to go to the 'gym' at the hoel...what a joke! Remember that archaic piece of shiat that you had in Jr. High? The whole. universal gym that looked as if it were new when Christ was a corporal? It was rickity, it wobbled, the ROM SUCKED!
So, I went to the bar and dreank several pink foo foo drinks instead!


I weighed myself for shits and grins this afternoon in the gym...wow. I certainly did indulge! I've got some work to do!

I was weaker today, (As I expected) so kept the weights in my
8 - 10 rep range for what I could..and even did CARDIO! I've got a new CD I was pumping to on the elliptical.
So, without further ado....

 

[Burner02]

9 December, 02
Day 1:
CHEST!

Bench Press:
135*15, 185*10, 205*8, 205*9, 205*6

Incline Dumb Bell Bench Press:
75*10, 85*6, 85*5

Decline Bench Press:
185*10, 225*5

Standing Cable Flyes:
50*12, 60*8

Cardio;
Elliptical: 21.5 minutes

Food:
1) bowl of cereal. (Shhhh) cup of coffee
2) 1 serving white rice, 1 bocca burger, 1bocca chicken burger, mug of fat free milk
3) 2 chicken breasts, 1/2 can of green beans
4) protein shake
5) can of fat free chicken stew

at least thre liters of water

 

[naturaltan]

yeah yeah yeah ... good workout, nice to see you hitting the weights and cardio ... etc etc

Now on to the more important stuff ... trip details!!!

 

[Burner02]

soon, my friend.
I'm cutting out of here for four hours to go and work the club tonight then comeback....so, I should be in a good enough mood to spin a tall tale of my adventures!

 

[lina]

Hi mike!

How was the club last night?

*tap* *tap* waiting for stories of your Mexican adventures!

See any big sharks?

 

[Burner02]

Last night...um...if you maybe had read in another post..I was finally naughty....yep.


I didn't make it back to thins job...to write my story...not to mention...didn't make it home until 10:30 this morning...
I will be writing later!
me

 

[naturaltan]

tick tick ... the clock is running and still no vacation details - Burner, are you holding out on us?

 

[Burner02]

10 December, 02
Legs:
Squats:
135*20,225*11, 225*12, 315*4, 315*4

Leg Extension:
120*15, 150*10, 180*8

**out of time.
**am going really DEEP on squats now, weights dropped..go figure.

 

[Burner02]

12 December, 02
Shoulders:

Dumb Bell Military Press:
30*15, 45*10, 55*6, 55*6, /30*4

Standing Lateral Raise:
25*12, 35*8, 40*5

Bent Over Lateral Raise:
35*10, 45*8, 45*8

Dumb Bell Shrugs:
70*20, 100*12, 125*7

**no cardio

 

[Burner02]

15 December, 02

Chest:
Bench Press:
135*15, 185*12, 225*8, 245*4, 275*2 / 225*9

Decline Bench Press:
225*8, 225*6, 225*6

Pec Dec:
120*10, 150*6, 150*5 / 90*4

**no cardio..

 

[Burner02]

16 December, 02

Legs:
Squat:
135*15, 225*10, 225*10, 315*4, 315*4 / 225*10

Leg Squat:
580*11, 760*6, 850*8!

**went deep again, weights still down.
**new weight on leg press! Kinda funny, after set, I wasn't thinking and stripped off weight on one side (450 lbs) the damn machine tipped over ontop its side...slowly...that was embarrassing. Thank gawd, it wasn't busy in there.

**ran out of time

 

[Burner02]

18 December, 02
SLDL:
135*10, 185*6, 225*4, 275*6, 315*4 (new weight!)

Pull Down:
160*10, 200*7, 210*4, 200*5

Hammer High Pull:
90*12, 135*6, 135*10

Hammer Low Row:
90*8, 90*8

**out of time

 

[Burner02]

21 December

Chest:
Bench Press:
315*4, 295*3, 275*3

Incline Dumb Bell Bench Press:
80*8, 90*3, 70*8

Pec Dec:
120*6, 120*6

Dips:
BW*13, 45*8, 45*8, 45*8

***I started using warm ups as gopro suggested. I did 4 - 5 sets of warm ups before I reversed pyramided my heavy weights on bench.

 

[Burner02]

23 December

Legs:
Squats:
315*4, 315*4, 225*9, 225*8
(also used several warm up sets, will not write them down.)
Ran out of time.

 

[Burner02]

26 December 02

Delts:
Dumb Bell Military Press:
65*4, 65*5, 70*2, 30*8

Lean Away Lateral Raise:
25*10, 35*6, 35*6

Bent Over Lateral Raises:
35*10, 35*9, 35*9

Reverse Pec Dec:
90*12, 120*8, 140*6

Dumb Bell Shrug:
105*12, 125*12

**New weight on db military press!

Also used my new Versa Gripps on pulling (shrugs) like them very much!

 

[Burner02]

27 December 02

Back:

SLDL:
275*5, 275*5, 275*6

Pull Up:
BW*8, BW*8, BW*8, BW*6

Hammer High Rows:
90*10, 90*10, 135*8

**felt weak. Not sure why. All weights were off and reps low..