Feeling the BURN!

[Burner02]

wow, haven't updated this in a while. I will start again with my next chest day...day 1..which will either be this Friday or Saturday, depending on how I feel.
I'm actually starting to incorporate...cardio...with the workouts, so hopefully, I will start to get back to the shape I want and ned to be in by spring!
I had some guy give me a bad spot for flat bench last week, and had 315lbs siting on my chest at a bad angle which made my rotators scream at me. I am going to go abck to droppping the weight to where I do not need a spot except for the final couple reps and build up again.
I'll be back friday night to update this again.

 

[lina]

What's going on in the spring????

Another trip?

 

[Burner02]

uhh...warmer? Mike wasnts to be lean and buff by then! I would actually like to be aable to go to the water park this summer...and take off my shirt and not be embarrassed w/ my 'handles'...

The only trip I have planned is in December when we go diving again.
Oh, my paintball team and I (hopefully) will be going to Chicago for a tournament in may, I think.

 

[Burner02]

Wow...been a while since I have been in here....now that I am in school four days per week...on top of the two jobs...I ma having a hard tme hitting the gym with much consistancy.
I was going to start my journal again last week, butt...I dinked up my tendon in my left arm again and was pretty much out of commission this past week again.
I went to the gym last night and did chest. I was disappointed with the weight I was...or in this case, wasn't moving. It felt like I had no strenght. I pushed through as best I could wiht the weights I could manage. Hopefully, ext week's weights will start going back to where I should be.
I didn't bring my log book, but I might be able to update tomorrow.
my food...has been sucking. I won't even mention what I have eaten so far today...call it a cheat day...

Big time!
Will get abck on track tomorrow.

 

[lina]

Feel bettah!



How was your weekend?

Thought about you yesterday... Did you hear about the fire in RI in a club?

 

[esmerelda]

Hmmmm......I've been away for some time.....and still he finds excuses as to why he hasn't been in the gym!!!! Errrmmm Mike, honey, I didn't know you were left handed.......too much of a good thing????????? Joke honey........but you never know!!!!

 

[Burner02]

left handed?
Right handed..with a touch of ambidextarity...
Esy...luv ya...but I'm kinda real busy right now...5 more weeks and I'll be able to get back more consistant.
Trust me, I'm not happy about this. I was told the other day form a guy at work that I look 'smaller'....that hurts to hear...

Yep, I heard about it. we all got a good brief that next night from the GM at the club. Our two clubs got the best reports form all the clubs as far as safety goes from what the FM reported.

 

[mmafiter]

Originally posted by Burner02
Wow...been a while since I have been in here....now that I am in school four days per week...on top of the two jobs...I ma having a hard tme hitting the gym with much consistancy.
I was going to start my journal again last week, butt...I dinked up my tendon in my left arm again and was pretty much out of commission this past week again.
I went to the gym last night and did chest. I was disappointed with the weight I was...or in this case, wasn't moving. It felt like I had no strenght. I pushed through as best I could wiht the weights I could manage. Hopefully, ext week's weights will start going back to where I should be.
I didn't bring my log book, but I might be able to update tomorrow.
my food...has been sucking. I won't even mention what I have eaten so far today...call it a cheat day...

Big time!
Will get abck on track tomorrow.

Sometimes life happens man, just keep your chin up and keep plugging away.

Get back on track!!

 

[Burner02]

thnx, MMA-
think I am going to have to knock out all four work out days in a row...over the weekend, (thurs - Sun)
Better than nothing..