Female var cycle- gear down pre show?

[nikki545]

Hi all. 46 yo female bikini competitor, doing it for 2 seasons. This last season did 20mg var and put on muscle but still looked 'thick' through the middle even at 10.5% body fat. I stayed on cycle through the show days and took a break in between.

Anyone advise as to when to gear down on the Anavar? The week preceding the show or even before that? Would welcome even last few days' diet tips to achieve best slim waist physique for the show.

Thanks!!

 

[blergs.]

maybe lower dose 2-3 weeks out and intake extra vitc (5-6g ed splt into 2-3 doses per day) the week leading up to show as a natural mild diuretic. possibly an AI 1-2 weeks out I have heard to to help dry out, but not sure if i would rec that or not TBH.

 

[Beatguts]

Many female competitors use an AI to dry out leading up to a show. My gf experienced some pretty harsh lingering sides from doing so.

 

[heckler7]

height, weight?