fiber...........

[629RWHPstang]

what do you guys eat or take if ur feeling a little backed up from lack of fiber like me lol? trouble on the john!!!

 

[Ngordyn]

baby carrots

 

[min0 lee]

Prunes.

 

[Bradicallyman]

broccoli...

 

[629RWHPstang]

just got home from CVS got some powder crap and waiting to explode lol

 

[Merkaba]

cvs? You ate to create the imbalance so eat to balance. Fuck.....

fuck


How about a bowl of broccoli, avocados(the highest fiber of all veggies) okra, prunes or plums......prunes are really not that bad tasting though it just gets a bad rap especially now that they have them "flavored", pears, split peas,beans.

baked okra, some guac and tomatoes and Im hitting about 25 grams in one sittin'

 

[danzik17]

A full bowl of broccoli or brussel sprouts which works out to be 2-3 servings.

And for the record I have horrendous gas right now, but at least there's no traffic jams.

 

[Merkaba]

nothing comes close to guac and tomatos.

I ate cabbage and broc last night so I can compete with any gas right now.

 

[Ben dur]

veggies in general

broccoli
carrots
etc

 

[629RWHPstang]

cvs? You ate to create the imbalance so eat to balance. Fuck.....

fuck


How about a bowl of broccoli, avocados(the highest fiber of all veggies) okra, prunes or plums......prunes are really not that bad tasting though it just gets a bad rap especially now that they have them "flavored", pears, split peas,beans.

baked okra, some guac and tomatoes and Im hitting about 25 grams in one sittin'

lol ok broccoli with extra cheese tonight

 

[Merkaba]

lol ok broccoli with extra cheese tonight

cheese with extra broccoli.

 

[Merkaba]

......prunes are really not that bad tasting though it just gets a bad rap especially now that they have them "flavored"....

to clarify I was saying prunes get a bad rap because of the "old person" stigma. However they aren't that bad and they come in different flavors now which helps.

 

[highpockets]

How about some cheap shitty creatine!

 

[Ben dur]

to clarify I was saying prunes get a bad rap because of the "old person" stigma. However they aren't that bad and they come in different flavors now which helps.

kina like em myself...

 

[Yanick]

Fiber and fluids. Walking helps peristalsis, as well as hot beverages (tea/coffee, the caffeine is also implicated in increasing GI motility).

I just stuff myself with oatmeal and whatever veggies are laying around the house, then drink a couple of glasses of water and try to get some light activity (a walk around the neighborhood for 30 min). By the time i get home i'm usually good to go.

 

[Ben dur]

i usually just eat enough fiber day in day out...

between oats
salads
peanutbutter
bananas
brown rice
etc..

almost everything i put in my body has at least a couple grams per serving

if not (chicken beef tuna, meats etc) it is consumed with something with at least a few grams

this usually works well for me...

 

[Merkaba]

Yes you should aim for 5 grams or so at least with every meal. God knows I need to work on this.

 

[danzik17]

If you're eating veggies at most meals you should be hitting it. I think I'm hitting it on 4/6 meals right now....I don't eat them pre-WO and I refuse to eat veggies at breakfast.

 

[Ben dur]

throw in a bowl of kashi go lean cereal

for me a 2 cup bowl is perfect
260 cals
+milk
close too 400 cal


26 g of pro
+ milk
around 35 g

10g of fiber

its soy protein..
but

ITS SO GOOD

 

[629RWHPstang]

throw in a bowl of kashi go lean cereal

for me a 2 cup bowl is perfect
260 cals
+milk
close too 400 cal


26 g of pro
+ milk
around 35 g

10g of fiber

its soy protein..
but

ITS SO GOOD

that sounds like something i can do