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Fight club pt2

Goals-for myself
*get to 8% bf
*never ever give up
*stay happy and postive
*get stronger
*get laid
*never give up
*improve olympic lifts technique
*bench more than D
*shrink waist and expand rib cage


todays workout- legs and arms- bring your balls

front squat close stance
165X12 pr up 6 reps and 5 pounds! fuck me
165X11
165X10
165X9
intensity was spot on

Back squat close stance bar on traps
215X3
215X4
215X4

DB curls
40X4 pr
40X4
40X5 shit!

Close grip BB curls
85X4 pr
75X7 pr up 5 pounds and 1 rep!
75X7


This is now my best workout Ive ever had. So intense i just took it to the next level on this one. Was about 25 mins in lenght so good. BTW i use a belt on all core exercises. Gonna cut grass then cycle for 1 hour. Weight was 166.6 yesterday pics will be up next week. Gonna get this chicks number on tuesday shes pretty, blond, short, and intresting my kinda girl lol.
 
goob said:
Activate was quite good for me, but 6oxo did nothing. To be honest most test booster products do not work very well IMO.
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true so true. 6-oxo is actually more like a really weak prohormone(sides are very mild at best) just so you know same with nolvadex xt. I view tribulus or however its spelled as a sexual aid nothing more.
 
25 mins for front + back squats et al??? That's fairly impressive. Your legs must have burned after that. Great Curls too. I should get back into squats, but I think I'll wait til I'm either on a bulk or stopping running.
 
goob said:
25 mins for front + back squats et al??? That's fairly impressive. Your legs must have burned after that. Great Curls too. I should get back into squats, but I think I'll wait til I'm either on a bulk or stopping running.
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Damn straight i was all weak and couldnt walk down the stairs well. I would'nt give up squats simply because they will help you gain total body mass.
 
Im 166.4 at 8.5% bf so i got about another week left till im done cutting up. Still retaining water for some reason. Waist is 30.5 inchs. On a cool thought im benching 165X9 so i feel real good that i can rep out my BW!
 
Stop being gay, lets see some size increasing! 8% bf and its getting ready to get cold. Your going to really have to layer up on the clothes. ;)

Whats up buddy?
 
Double D said:
Stop being gay, lets see some size increasing! 8% bf and its getting ready to get cold. Your going to really have to layer up on the clothes. ;)

Whats up buddy?
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:thumb: you sound like a power lifter lol. I'm doing good man real good. Once i get to 8% then ill go for a 8 week bulk gaining 1 pound every 2 weeks to keep it lean then ill go from there. Cant seem to get onto EB.net for some reason brother D.
 
They are working on the server. It will be back up in a week or so.

Brother I am far from a powerlifter anymore. I have let that shit go by the wayside. I like to lift heavy weights, but I have been working in the 12,10,8 rep range lately.
 
Double D said:
They are working on the server. It will be back up in a week or so.

Brother I am far from a powerlifter anymore. I have let that shit go by the wayside. I like to lift heavy weights, but I have been working in the 12,10,8 rep range lately.
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ok thats good to hear. I know what you mean i used to be so westside now im all BB lol i love the 10 rep perfect because you can always fight to get that next rep were as a 3 rep max you cant as easily.
 
Hell I am stronger now than I have been in a while.
 
My squats are in the same level or so. Bench is coming along. I have no idea the 1-rm, but I can rep out 225 pretty well.
 
Cycleing for 1 hour and 35 mins today. Chest day tomorrow! Piss easy for me im gonna get 165X9.
 
JailHouse said:
Nice BF%, that hardcore running is really paying off for you. Tomorrow is my chest day too, cant wait!
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I havent been able to run for about a week but i plan on getting back into the running real soon.
 
Goals-for myself
*get to 8%
*never ever give up
*stay happy and positive
*get stronger
*get laid
*never give up
*improve olympic lifts technique
*bench more than D
*shrink waist and expand ribcage


todays workout- chest-
Incline DB press
60X10 pr
60X8
60X6
wanted to bench but some big guy was benching 3 plates lol he was cool

dips
10X5
10X3
10X3+8 negatives

Incline DB flys
35X11pr
35X8
35X7

fore arm curls
95X32 pr
95X22
95X21

Got done pretty fast maybe 15 mins not sure but it was tough and i set some prs. Need my extend so bad love that shit. Carbing up tomorrow. Weighed in at like 164.4 today my cuts ALMOST OVER THXK GOD! Played hacky sac for like 45-60 mins today.
 
Excellent w/o Brother Brutus!!! Your coming along pretty solid imo!!! Hope all is well my Friend!!!
 
Brutus_G said:
Oh you know all is well! I am getting kinda pissy but thats from low carbs.
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Glad all is well my Friend!!!
I hear ya, my wife hates when I start dieting down, LOL!!!
 
goob said:
After your cut will you up the carbs big time for the bulk?

Nice DB pressing!
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Na I'm low carbs year round with a carb up every 4th day. I have a endo tendency when it comes to fat storage/loss everything else is meso.

Thxks man i really wanted to bench but oh well.
 
Got the stuff today so fucking excited. Got that chicks number to lol. Carb day today so no workouts.
 
Which chick? The one in your pic?
 
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