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Fight club pt2

Muscle Gelz Transdermals
IronMag Labs Prohormones
goob said:
Forgot to ask....How's the test booster stack working for you?

Still feeling great?
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Yeah my feeling of well being is high i also feel slightly more aggressive just a bit more which makes me think the whole roid rage stuff is bullshit. I'm stronger and can handle volume well with less off time so i thinks its helping with that. I lost some body fat and gained muscle plus i finally semi look like a lift lol. On a side note i have more body hair and can actually grow some facial hair i know at 18 thats pretty bad but i did starve myself for almost 2 years when i was a teen so i think the test booster is helping me mature more. Oh i sweat more to lol.
 
Gonna man up today and tomorrow and not touch the weights....fuck its hard
 
Good progression Brother Brutus, keep it up!!! Hope you had a Great 4th my Friend!!!
 
commenting on a previous post of yours, I think the whole "roid rage" thing is bullshit also... But maybe if people are a bit mental, it pushes them over the edge.

My husband is a "little" more edgy.. just a little, and he sweats alot too! haha
 
katt said:
commenting on a previous post of yours, I think the whole "roid rage" thing is bullshit also... But maybe if people are a bit mental, it pushes them over the edge.

My husband is a "little" more edgy.. just a little, and he sweats alot too! haha
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That seems like the general consensus of juicers all scare tactics. Cant wait till i can use the real stuff.
 
Did a 4 mile balls out run. Pics up of me at 178 I'm gonna cut 5 pounds and see were I'm gonna go from there. Any feedback good or bad is appreciated
 
Brutus_G said:
That seems like the general consensus of juicers all scare tactics. Cant wait till i can use the real stuff.
Click to expand...

Funnily enough, i don't think i'll ever juice, but the fact that people doing cycles feel fucking amazing would sell it to me more than potential results...
 
I find it nice not to have to go workout. But I do find it hard to not reach for a cold one once the time comes to sit on my arse.;)
 
Brutus_G said:
Did a 4 mile balls out run. Pics up of me at 178 I'm gonna cut 5 pounds and see were I'm gonna go from there. Any feedback good or bad is appreciated
Click to expand...

Lookin good Brutus. Got a good shape to you.

Good work on the run. 4 mles is'nt easy to do epecially at 'balls out' high tempo.
 
goob said:
Funnily enough, i don't think i'll ever juice, but the fact that people doing cycles feel fucking amazing would sell it to me more than potential results...
Click to expand...

I really want it for the staying lean and able to workout harder factors but thats cool man the feeling amazing factor is nice to!
 
Double D said:
I find it nice not to have to go workout. But I do find it hard to not reach for a cold one once the time comes to sit on my arse.;)
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Oh i had a nice cold protein shake lol!....it was chocolate milk:thumb:
 
goob said:
Lookin good Brutus. Got a good shape to you.

Good work on the run. 4 mles is'nt easy to do epecially at 'balls out' high tempo.
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Thxks brother Goob! Negative comments anything.
 
I hate running, if I'm running its for a good reason, LOL!!! Best Wishes Brother Brutus!!!
 
LOL you lazy bum! JP archie. Thxks and best wishes to you also.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Goals-for myself
*get to 170
*get leaner
*get a 31 waist (good for me) current is 32.5
*get stronger
*improve olympic lifts technique
*never give up
*get laid
*stay happy and positive
*give my workouts a 100% effort!

yesterdays workout- shoulders/traps gonna start doing cleans again next week and see how my spine likes it. Also note im really upping the volume on the shoulders and upper chest and lessening it on the rest of my body.

upright rows
105X8 pr
105X8
105X8
105X8

OHP seated
85X11
65X7 dropset
45X12 dropset

Shoulder raises done in a super set

Laterals
10X12 pr
10x14
10X12 + negatives

front raises
15X11 pr
15X7
15X7

Bent over flys
15X12
15X10
15X7

well im not sore at all in my shoulders just barely in the traps and very heavy in my upper spinal erectors....wtf:hmmm:


todays workout- back
chinup s on fat bar
20X4 pr up 1 rep
20X2...
10X1...... dropping this rep range going to do high rep wg chins

T bar rows
125X5
125X6 pr
125X6
125X6 liked these gonna keep em since i feel they hit my traps good.

Inverted hanging rows pronated no way to explain these i just hung from a power rack and did inverted rows.
X8 pr
X7
X8
X7

stomach vaccums
11 sets held as long as possible

Ran 4 miles ball out! Well im gonna start doing negatives gotta get my shoulders sore seems impossible!
 
Goals-for myself
*get leaner
*get to 170
*get stronger
*improve olympic lifts technique
*never give up
*stay happy and positive
*get laid
*gain more muscle on shoulders/traps and arms
*shrink waist


todays workout-chest-

WG dips
X11 pr up 2 reps
X9 up 1 rep
X7 up 1 rep

Incline bench WG
135X7 pr up 2 reps
135X5 pr up 1rep
135X5 up 1 rep
135X5 up 1 rep

Incline DB flys
30X12 +2 left
30X12 +2 left pr up 1 rep
30X12 +2 left pr up 1 rep

Floor leg raises
X25 pr
X22 pr
X21

really trying to hit my upper chest and work my abs i think having a thicker upper chest, shoulders, traps, and arms will pound for pound make me look bigger and better.
 
gj Brutus it looks like everything is going up and up :thumbup:

What's the split you are doing?
 
Excellent w/o's Brother Brutus!!!
 
Bakerboy said:
gj Brutus it looks like everything is going up and up :thumbup:

What's the split you are doing?
Click to expand...

Ha lol usually.

day1-shoulders/traps
day2-back
day3-chest mainly upper
day4-off or work day depending on how i feel
day5-legs and arms
day6-off
day7-repeat

abs done every other day or if i feel it. Cardio is done every other day.
 
katt said:
Nice! We are trying to hit our upper chest first also..
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Oh yeah? I really feel most ppl don't give it enough attention i mean i guess it does depend on what your competing in and so on and thxks katt.
 
gj

you are trying to put more muscle on your traps/shoulders? how often do you overhead press?
 
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