Fight club pt2

[Brutus_G]

Ran 4 miles gonna play hacky sak then go dancing. Yeah I'm gonna be moving the whole day.

 

[goob]

Ran 4 miles gonna play hacky sak then go dancing. Yeah I'm gonna be moving the whole day.

dancing????? Dancing????? Really????????

 

[Brutus_G]

dancing????? Dancing????? Really????????

Ballroom.

 

[JailHouse]

Ballroom.

This pic is all goob lmfao

 

[Brutus_G]

Ok i played football and cycled for 47 mins yesterday here is my workout.

yesterdays workout- legs and arms
squats
275X7 pr maybe up 10 pounds
275X6
275X2 messed it up
275X4

1 leg stiff legged deadlifts
80X15 pr up 5 pounds
80X14
80X14
80X14

close grip BB curls
80X11 pr up 5 pounds and 1 rep
80X10
80X10+3 negatives

I was just wasted after that. I wanted to do some calf shit but i wasnt at my gym which also kept me from doing any leg press which always gets me sore.

 

[DOMS]

Great workout, Brutus! Really solid on the Squats (which I assume you go ATG). What happened with the third set?

 

[goob]

This pic is all goob lmfao

That was my finale at that flamenco air guitar championships....

 

[runt]

Nice journal, I think we have similar goals. way to go!

 

[b_reed23]

looks good!

 

[katt]

Wo looks good Brutus... I'm thinking your third set was a "mind issue?"... lol

 

[Brutus_G]

Great workout, Brutus! Really solid on the Squats (which I assume you go ATG). What happened with the third set?

Yea as low as possible. No clue i just got stupid in the hole.

That was my finale at that flamenco air guitar championships....

Nice package

Nice journal, I think we have similar goals. way to go!

Oh yeah? Thxk you buddy

looks good!

Thxks B!

Wo looks good Brutus... I'm thinking your third set was a "mind issue?"... lol

Yeah must of been i remmeber sitting in the hole for to long.

 

[goob]

Wo looks good Brutus... I'm thinking your third set was a "mind issue?"... lol

Yes, it must have been the jedi mind trick his gf performed to stop him going to the gym, so she could spend more time with him.....

 

[Brutus_G]

Yes, it must have been the jedi mind trick his gf performed to stop him going to the gym, so she could spend more time with him.....

Maybe lol.

 

[Brutus_G]

Goals-for myself
*get to 180
*never give up
*stay happy and positive
*never ever give up
*stay happy and positive
*bench more than D can
*shrink waist and expand rib cage


todays workout- chest abs-
bench wide grip
180X10
180X9
180X6

incline pushups
35X14 pr
35X12
35X10

Incline DB flys
45X14 +1 neg left pr
45X12 +1 neg left
45X12 +1 neg left

ab rollouts
X12 pr
X12
X10

More yet to come in the PR department feeling strong. Getting leaner and a little bigger. Really surprised didn't get a bench press PR Gonna try my best to fit some cardio in today even if its at 10-11 at night and i gotta run in the freezing cold. I think i broke my left middle knuckle.

 

[JailHouse]

squats and bench is looking strong. are you taking any enhancers right now?

 

[Brutus_G]

squats and bench is looking strong. are you taking any enhancers right now?

lol just say AAS. No not at the moment my girlfriend is very anti that stuff im gonna bring it up later and thxk you JH,

 

[Brutus_G]

Goals-for myself
* get to 180
*never ever give up
*stay happy and positive
*never give up
*control anger
*bench more than D can
*shrink waist and expand rib cage
*get stronger


yesterdays workout- back and triceps-

chinups neutral grip
30X4 pr
30X3
25X3
25X3

T-bar chest supported
85X12 pr
85X11
85X10
85X9

lat machine
150X15pr
150X14
150X12
150X11

DB over head extensions
70X15 pr
70X13
70X11
70X7


Ran 4 miles. Very strong this is yesterdays workout BTW. This is my first chin ups Pr in a long time. Back is sore today so are my triceps and my shoulders. Today is an off day.

 

[Brutus_G]

gonna cycle for 1 hour today, play hacky sac for at least 1 hour and learn mixed martial arts.

 

[the other half]

good work on the chinups do you use a weight belt with a chain to hold the weight? and how many calories do you burn doing hacky sac for an hour?

 

[goob]

gonna cycle for 1 hour today, play hacky sac for at least 1 hour and learn mixed martial arts.

You play a lot of hacky -sac, do you ever play soccer, seeing that good skill with hacky sac could mean good co-ordination with the ball.

Soccer is a great way to burn cals. Ask to play as a wing-back in a 352 formation..... a shit load of running.

 

[AndrewSS]

poopy dick

 

[JailHouse]

Nice T bars and ex's. are you doing any specific program right now or are you just lifting high reps?

 

[b_reed23]

 

[Brutus_G]

good work on the chinups do you use a weight belt with a chain to hold the weight? and how many calories do you burn doing hacky sac for an hour?

Yeah usually i do. No clue not a huge amount

You play a lot of hacky -sac, do you ever play soccer, seeing that good skill with hacky sac could mean good co-ordination with the ball.

Soccer is a great way to burn cals. Ask to play as a wing-back in a 352 formation..... a shit load of running.

I used to play it. I really want to get into a rec football league but we dont have any around.

poopy dick

Poopy dick to you to sir.

Nice T bars and ex's. are you doing any specific program right now or are you just lifting high reps?

I do high reps mostly on back and leg days in general i try and mix up the rep ranges. Im following a body part split.

Chest and abs
back and triceps
off
shoulders and traps
legs and biceps
off
off

Hey B

 

[Brutus_G]

Goals-for myself
*get to 180
*never ever give up
*stay happy and positive
*get stronger
*never give up
*get leaner
*shrink waist and expand rib cage
*bench more than D can

t0days workout= 1337
hang clean
185X3
185X3
185X3 felt like i couldve gotten 5

military press
120x10 pr up 2 reps
120X8
120X8

Side bends
65X21 pr
65X21
65X21

lean away laterals
20X18 pr
20X to much pain in shoulders gonna drop this exercise and hit my rear delts more often and start deadlifting more.

Cycled 1 hour. Ill post up pics in 4 weeks. Stopped cutting and im kinda bulking up right now.

 

[JailHouse]

Wow on the military press. You do alot of mini bulks and cuts. If I were you id bulk to about 200 and get strong as shit then cut to like 185 or so. with your die hard dieting u could do it.

 

[b_reed23]

185X3 felt like i couldve gotten 5

then why didn't you?? PUSH! PUSH! PUSH!!

 

[katt]

 

[Brutus_G]

Wow on the military press. You do alot of mini bulks and cuts. If I were you id bulk to about 200 and get strong as shit then cut to like 185 or so. with your die hard dieting u could do it.

Thxks JH and yeah i do every 2 months i switch so often so i never get to fat or to skinny. Im actually after maybe 8 weeks gonna do an all out cut and ill show you what it means to be shredded!

then why didn't you?? PUSH! PUSH! PUSH!!

LOL My spine has just recently gotten better and every time i caught the clean it causes me some pain so im gonna take it slow.

Not you to Katt, now i feel really guilty.

 

[katt]

lol.. that'll teach you to put "could have" in your workouts.. lol