Fight club pt2

[Brutus_G]

Good work out B

Yeah im just happy that im getting back some of what i lost.

 

[Brutus_G]

you looking GOOD sista!!!!!!!!!

Dont ever come into my journal again. How about you go to the gym or try and be productive.

 

[Brutus_G]

Did 30 mins of morning cardio on the bike.

 

[Double D]

What up B?

 

[katt]

I need to get going with the cardio... a gal at my office keeps asking me when I'm going to do spinning again with her.... somehow I really don't want to start off that intense... haha but then again, I don't want the winter weight to start creeping up yet..

 

[Brutus_G]

What up B?

Not much brother D i just killed it in the gym today so im psyched because of that.

I need to get going with the cardio... a gal at my office keeps asking me when I'm going to do spinning again with her.... somehow I really don't want to start off that intense... haha but then again, I don't want the winter weight to start creeping up yet..

LOL just do it girl! Be like nikey.

 

[Brutus_G]

Goals-for myself
*get to 6% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can


todays workout- chest and triceps- good workout

wide grip smith bench
260X10
260X7
260X4

Pec fly machine
265X14 pr up 15 pounds!
265X13
265X11

DB OHE
40X12 pr up 2 reps!
40X11
40X11

Tricep machine
135X10 pr up 1 rep
135X9
135X9


Gonna do some fight training soon so i basically cant contain myself
right now im so ready.

 

[Pylon]

Nice work. Enjoy the training!

 

[goob]

Cage fighting? Are you nuts? Good luck bro, the only way you'd get me in one of those is with a AK47 and a suit of armour.

 

[JailHouse]

Cage fighting? Are you nuts? Good luck bro, the only way you'd get me in one of those is with a AK47 and a suit of armour.

or some crack!!!

 

[JailHouse]

awesome benching B!!

 

[Brutus_G]

Nice work. Enjoy the training!

Oh i did P!

Cage fighting? Are you nuts? Good luck bro, the only way you'd get me in one of those is with a AK47 and a suit of armour.

I am a little crazy and have something to prove so its perfect for me. I could actually see that the goobinator mowing down enemies with his automatic weapon, sounds like a movie or something.

or some crack!!!

I thought you stopped that shit goob?

awesome benching B!!

Thxks JH im trying to get back up to my 285X5.

 

[Brutus_G]

30 mins of morning cardio done on the bike.

 

[Double D]

With the rapid weight and size gains do you ever have any joint issues?

 

[Brutus_G]

With the rapid weight and size gains do you ever have any joint issues?

Not yet knock on wood. With PHs i get just average strength gains ,but the muscle gains are always good. I suspect if i ever run a cycle of test then ill see some explosive strength gains.

 

[Brutus_G]

yesterdays stats upon waking

190.4 at 8.25% bf with a 33.5 inch waist. The goal is to get down to 6%. Im dropping my cals down 360 today and tomorrow ill go back to normal ,but take some albuterol.

 

[Brutus_G]

Goals-for myself
*get to 6% bf
*never ever give up
*stay happy and positive
*never give up
*get stronger
*bench more than D can

todays workout- back and biceps- decent

pullups
27.5X7
27.5X7
27.5X5

lat machine
240X12 pr
240X12
240X12

Db hammer curls
65X14
65X13
65X12

BB curls
145X14
145X12
145X11

Like i said its decent no real significant Prs and no lose in weight i just kinda maintained. Also i had a carb day yesterday so i weighed 5 pounds heavier today then yesterday so this may have affected my pullup numbers. Im gonna start cutting my cals and zig zagging them ill note the days i zig zag down the day of.

 

[JailHouse]

so how many cals total are you taking?

 

[Brutus_G]

so how many cals total are you taking?

right now 3180 on average.

 

[JailHouse]

right now 3180 on average.

Thats nice to be able to cut on that many cals. I hope I can cut like that one day.

 

[Brutus_G]

Did 1 hour and 10 mins of MMA training.

 

[Double D]

Its funny I couldn't tell you the amount of calories I take in a day.....no clue!

 

[Brutus_G]

Its funny I couldn't tell you the amount of calories I take in a day.....no clue!

LOL how you ever expect to get cut up or gain muscle then?

 

[Brutus_G]

Goals-for myself
*get tp 6% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can

todays workout- legs- good one

front squats
275X6 pr up 10 pounds and 1 rep from previous session
275X5
275X3

leg extensions
290X31 pr
305X22 pr
305X22
BTW 305 is the whole stack on the leg extensions lol.

GHR
95X10 pr
95X10
95X10

calve raises in smith machine
320X24 pr up 5 pounds and 3 reps
320X23
320X22

This was one fucking great training session today it kicked ass! Yeah buddy

 

[Pylon]

Great job!

I love getting to the point I can use the whole stack on the machine. Any machine, really.

 

[JailHouse]

How are you doing your GHR?

 

[katt]

Oh Dude... I know I've been gone too long - when did you start the MMA training?????

Nice job on the cut though... I think that's what I need to start doing,

 

[Double D]

LOL how you ever expect to get cut up or gain muscle then?

What you dont think I have muscle.....haha, whenever I cut up I watch the intake. But otherwise I just eat all the time. WOrks well for me.

 

[Brutus_G]

Great job!

I love getting to the point I can use the whole stack on the machine. Any machine, really.

It felt fucking awesome man im not gonna lie!

How are you doing your GHR?

I set the hyperextension stand to a very low setting then preform a GHR not a hyper extension.

Oh Dude... I know I've been gone too long - when did you start the MMA training?????

Nice job on the cut though... I think that's what I need to start doing,

Maybe 3-4 months ago lol. Thxks its weird thou i woke up today and i gained weight so im not sure whats happening ill just cut my calories again i guess.

What you dont think I have muscle.....haha, whenever I cut up I watch the intake. But otherwise I just eat all the time. WOrks well for me.

You punny girlie man! Well i guess if it works then keep it up you lucky bastard.

 

[Brutus_G]

Doing 30 mins of morning cardio on the bike.