Finally the video

[KEFE]

http://www.zippyvideos.com/5088264554721846/benchpress/

first 2 sets is with 120lbs and last is with 130lbs

 

[Seanp156]

Those are STILL partials son

 

[KEFE]

WTF are u talkin about

 

[Arnold]

damn, that is impressive.

actually I thought your form was good, most people bounce off their chest, but you stopped before hitting your chest.

 

[maniclion]

Nice Wallpaper

 

[Triple Threat]

Those were much better than the others you posted, but it's 115 lbs and then 125 if you have a standard O bar.

 

[GFR]

Not bad at all, those were full reps with 115.

 

[maniclion]

45 + 35 + 35 = 115 + 5 + 5 = 125

 

[KEFE]

my bar weighs 50 lbs with the callor.So that equals 120lbs and 130lbs.

 

[GFR]

Those collars are 1/2 lb each not 5 lbs son
And the bar is only 45lbs, just like every Olympic bar I have ever seen.....son

So 116

 

[KEFE]

I Didnt Say Both Weighed 5lbs Each Son So Go Blow A Nut On Ur Boyfiends Foot.

 

[KelJu]

Those collars are 1/2 lb each not 5 lbs son
And the bar is only 45lbs, just like every Olympic bar I have ever seen.....son

So 116

Actually my gym got in 2 O-bars that were 50lbs. I have no idea where they got them or for what reason, but I weighed them just to check, and they were in fact 50lbs.
That doesn't mean I believe Kefe's story that his bar is 50lbs.

Anyway, good job Kefe. Pound for pound you are worlds beyond where I was when I was 12. Keep up the good work, and never lose the passion.

 

[MyK]

great job KEFE, cant wait to see the squats and deads!

 

[GFR]

my bar weighs 50 lbs with the callor.So that equals 120lbs and 130lbs.

I Didnt Say Both Weighed 5lbs Each Son So Go Blow A Nut On Ur Boyfiends Foot.

my bar weighs 50 lbs with the callor.So that equals 120lbs and 130lbs.

 

[min0 lee]

Very good buddy.
Are you a lefty?

 

[myCATpowerlifts]

Yea that was awesome, you are going to be an amazing athelete in highschool

 

[LexusGS]

With all seriousness Kevin, you're a fucking beast for that age...
I wish I could do that even at 16 when I first touched a barbell.!!
Keep it up bro.

 

[KEFE]

I might max and record it tomrow

 

[min0 lee]

I might max and record it tomrow

Try to get a spotter.

 

[YSK]

No dont get a spotter.

 

[Triple Threat]

No dont get a spotter.

 

[Detroit_4_Life]

No dont get a spotter.

lmaooo that made me laugh soooo hard i don't know why...

Lmaooo.. omg....



Ay keep it up though your doin good!

When i was 12 i think i worked out with like 85

Even though i am only 14 now...

I might video tape myself, that looks like a good idea

 

[Detroit_4_Life]

lol sounds like your making some popcorn in the background

 

[Dale Mabry]

Finally the video

I thought you finally took the inevitable turn into the world of gay porn.

 

[min0 lee]

I thought you finally took the inevitable turn into the world of gay porn.

He said he tried but they denied him.

 

[Detroit_4_Life]

I thought you finally took the inevitable turn into the world of gay porn.

Inevitable

 

[Dale Mabry]

Those weights are fake.



J/k, with the exception of 1 rep in each set, I would say those were double KEFE reps, which is roughly equal to a whole rep.

 

[Detroit_4_Life]

Those weights are fake.



J/k, with the exception of 1 rep in each set, I would say those were double KEFE reps, which is roughly equal to a whole rep.

Lmaooo... i love this forum...

 

[mrmark]

Those are STILL partials son

Nah. Good form Kefe. I don't like to go to my chest, I usually keep it about a 1inch above which reduces any chances of bouncing.

keep it up, you're doing well.

 

[aceshigh]

kefe havnt u been 12 for the last 3 years??