Hey guys, im about 2 weeks away from my first competetion, it's for NPC Teen Georgia. I would LOVE some pointers about dieting, and pre-contest routine, posing because I once again, this is my first competetion please give me anything ya got. Oh and my diet right now consist of 3 egg whites 2 whole eggs and outmeal in the morning and then chicken, rice and veggies about 4 times a day after that, then whey w/ flax at night. So any advice yall have would be great. Oh and just a thought, Taraxatone maybe????
