What's up bro's been pounding the iron hard for decades but looking to take my game to a whole new level and smash through plateaus like they were moist napkins receiving my man juice after slappin' the ham.
First Stats
5'11" 160 pounds of twisted steel and an abdominal wall that would put most any man to shame.
Training age: Close to the age of the universe
Diet is so badass that i am not even going to post it. Maintenance is around 8,000cals/day.
Goals:
1. Increase my Bicep curls by 100lbs
2. Get a deeper voice so when i exert weights in the concentric phase with power people know what f'kin time it is!
3. Increase stamina for dancing at night clubs
4. Try and create an anabolic/androgenic environment in my body that will allow me to grow a mustache.
Training:
I Split my training up into 4 days Upper/Lower Split. Max Effort/Dynamic
Day 1: Max Effort Upper Body
A1. Gorilla Press with live Gorilla 3x8 with a 1-4-1 tempo
A2. Bicep Mirror Flex w/ lotion 3x30sec isometric holds
B1. Rope Climbs from 300 ft ascent. 10x for speed
B2. Hammer Curls Supersetted with Zottman Curls. 3x100each
Day 2: Lower Body Max Effort
A1. Isometric squat Hold above toilet seat for as long as possible 2x
A2. Mixed Grip Deadlift with rounded back.
Day 3: Upper Body Dynamic
A1. Bicep Curls in Squat rack AMAP4ALAP(as many as possible for as long as possible)
A2. Various Yoga poses
Day 4: Lower Body Dynamic: 2000 cartwheels for time, then 20 Side lying leg raises, 10 crunches and 5 squats standing on med ball with max weight.
I was thinking either anavar only for 15 weeks @ 100mg per day.
Or
Tribulus @2,000mg/day for an 8 week blast then 4 weeks of PCT with Korean Ginseng and Coconut Oil
-Only thing is i don't want to put on too much mass because i'm afraid my grandmother will notice, so im leaning toward the first choice.
Thanks in advance.
First Stats
5'11" 160 pounds of twisted steel and an abdominal wall that would put most any man to shame.
Training age: Close to the age of the universe
Diet is so badass that i am not even going to post it. Maintenance is around 8,000cals/day.
Goals:
1. Increase my Bicep curls by 100lbs
2. Get a deeper voice so when i exert weights in the concentric phase with power people know what f'kin time it is!
3. Increase stamina for dancing at night clubs
4. Try and create an anabolic/androgenic environment in my body that will allow me to grow a mustache.
Training:
I Split my training up into 4 days Upper/Lower Split. Max Effort/Dynamic
Day 1: Max Effort Upper Body
A1. Gorilla Press with live Gorilla 3x8 with a 1-4-1 tempo
A2. Bicep Mirror Flex w/ lotion 3x30sec isometric holds
B1. Rope Climbs from 300 ft ascent. 10x for speed
B2. Hammer Curls Supersetted with Zottman Curls. 3x100each
Day 2: Lower Body Max Effort
A1. Isometric squat Hold above toilet seat for as long as possible 2x
A2. Mixed Grip Deadlift with rounded back.
Day 3: Upper Body Dynamic
A1. Bicep Curls in Squat rack AMAP4ALAP(as many as possible for as long as possible)
A2. Various Yoga poses
Day 4: Lower Body Dynamic: 2000 cartwheels for time, then 20 Side lying leg raises, 10 crunches and 5 squats standing on med ball with max weight.
I was thinking either anavar only for 15 weeks @ 100mg per day.
Or
Tribulus @2,000mg/day for an 8 week blast then 4 weeks of PCT with Korean Ginseng and Coconut Oil
-Only thing is i don't want to put on too much mass because i'm afraid my grandmother will notice, so im leaning toward the first choice.
Thanks in advance.
