Nothing to report from days 13 and 14 (off days)
Day 15
Chest and Triceps
Bench press 185x7, 205x7, 225x5, 245x4 (PR), 205x7
Incline barbell press 135x7,135x7, 185x7 (PR)
Pecs flies 220x10, 235x10, 235x10
Crossover 130x12, 140x12
Bench dips = none, got tired of waiting for a guy to finish using the machine
Triceps pulldown 47.5x10, 62.5x15, 72.5x10
Skullcrusher 70x8, 70x8, 80x8 supersetted with 5 reps close grip press
Overhead 62.5x10, 67.5x10, 72.5x10
Today was better; there was no pain on the shoulder (thanks to a miracle pill my brother sent me from Dom. Rep., called Diclo-K Biotic), I was able to do incline bench press for the first time in long time, also was able to do 245x4 for flat press.
Tomorrow
Back and Biceps
Day 15
Chest and Triceps
Bench press 185x7, 205x7, 225x5, 245x4 (PR), 205x7
Incline barbell press 135x7,135x7, 185x7 (PR)
Pecs flies 220x10, 235x10, 235x10
Crossover 130x12, 140x12
Bench dips = none, got tired of waiting for a guy to finish using the machine
Triceps pulldown 47.5x10, 62.5x15, 72.5x10
Skullcrusher 70x8, 70x8, 80x8 supersetted with 5 reps close grip press
Overhead 62.5x10, 67.5x10, 72.5x10
Today was better; there was no pain on the shoulder (thanks to a miracle pill my brother sent me from Dom. Rep., called Diclo-K Biotic), I was able to do incline bench press for the first time in long time, also was able to do 245x4 for flat press.
Tomorrow
Back and Biceps