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First Cycle Log

Diesel618 said:
Nice to hear about a PR. Feels like I've been hittin one every week this cycle. I started this thing out gettin 275 for 1 on a good day and last week I got 365. Keep the cals up and the strength will come. I promise lol.
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Holy SHIT man are you serious? That's some serious increase in strength right there. Good fucking job man, I hope you keep doing well brother. Thanks for checking out my log.
 
subbed, will continue to follow. Thanks for keeping the log, gives "noobs" like me a good idea of how a well run cycle should go.
 
malfeasance said:
I do not know if it qualifies as killing it, but I put up 295 for 7 reps!

Ok, I will stop pulling your thread off topic, but I had to tell somebody!
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Good deal man, that's really solid man and good encouragement. NOW STOP HIJACKING MY SHIT...just kidding man
 
Just got home from work. I am hitting back and biceps today. Last week I felt like my strength was up a bit but I went overboard on my first two exercises and had to take it pretty easy on the rest of them. So,my goal for this workout is to pace myself. Yesterday was the strongest I've ever felt in the gym. I am hoping that today is more of the same. Will update later.
 
Today's workout was decent. I could feel my strength was up but the only reason the workout wasn't nearly as good as it could be was because the inside of my elbow where the bicep and forearm meet got SO fucking tight that it hindered the rest of my workout. I need some help guys. This shit has been happening for a couple of months now. It is not always just that area it is everywhere.

My warm up consists of me getting on the elliptical for 5 mins then going in the weightoom and picking 2 exercises from whatever bodyparts im doing that day and performing 2 sets of 15 maybe 20 reps. Hell, I figured that should be sufficient but it doesn't seem to be.

So, anyone have ANY fucking suggestions on better warm ups OR supplements to take to help with that shit??? Would be MUCH appreciated.
 
i wish i could give you some tips about warming up but i do about a set less than you on warm up......Im not gunna do a log because i ejoy reading you guys! i'll for sure do one on my second cycle, i havnt broke any pr but when i do i feel like i can post it here..if you would please post more of your diet because it will keep e on tract! my girl is hatin the diet and cheating like a bitch so i could use some help! thanks bro...reps
 
ManInBlack said:
Today's workout was decent. I could feel my strength was up but the only reason the workout wasn't nearly as good as it could be was because the inside of my elbow where the bicep and forearm meet got SO fucking tight that it hindered the rest of my workout. I need some help guys. This shit has been happening for a couple of months now. It is not always just that area it is everywhere.

My warm up consists of me getting on the elliptical for 5 mins then going in the weightoom and picking 2 exercises from whatever bodyparts im doing that day and performing 2 sets of 15 maybe 20 reps. Hell, I figured that should be sufficient but it doesn't seem to be.

So, anyone have ANY fucking suggestions on better warm ups OR supplements to take to help with that shit??? Would be MUCH appreciated.
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I like to warm up my elbows with some overhead tricep extensions with just light weight with a dumbell or I guess you could use an ez bar too. I also used to warm up with cable tricep pushdowns with a rope.

I used to have a lot of elbow pain to the point where I didn't hardly want to workout and I would have to warm up for 10-20 mins just to survive the workout. Damn things hurt all the time but I warmed them up like I mentioned above and took a joint supplement. I'll post a link to the one I really like by Now Foods.

Now foods Glucosamine & Chondroitin w/msm 180 caps from building brawn dot com
 
@hill450 thanks man for the link and the advice. I actually forgot about glucosamine and chondroitin. I have heard good things about it now that i think about it. Thanks again, repped.
 
Update: Pin number 10 was today. Also, i said just the other day that so far I wasn't noticing any side effects at all. I am starting to get some small zits on different parts of my chest.
 
ManInBlack said:
Update: Pin number 10 was today. Also, i said just the other day that so far I wasn't noticing any side effects at all. I am starting to get some small zits on different parts of my chest.
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Gl on ur cycle man... im week 9 750mg cyp and last week just started showing Acne i thought maybe it would pass me by but i guess not lol only side for me so far other thn heart burn
 
bknoxx said:
Gl on ur cycle man... im week 9 750mg cyp and last week just started showing Acne i thought maybe it would pass me by but i guess not lol only side for me so far other thn heart burn
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Thanks man, good luck to you, too. How is your strength/size?
 
research Aflutops for the elbow if it keeps getting worse. :coffee:
 
Fish Oil and Vit C help a lot with joints and inflammation. I take Fish Oil 4 times a day but I started taking Vitamin C with my post workout meal and I haven't had any real joint problems throughout this cycle and I've gone up quite a bit in weight. I stopped my AI though too, so I have a lot of E floating around to help my joints as well.

Look into the Vit C tho bro
 
Great log bro! just read through it.
You look great in your starting picture too.

Any update pics ?
 
Diesel618 said:
Fish Oil and Vit C help a lot with joints and inflammation. I take Fish Oil 4 times a day but I started taking Vitamin C with my post workout meal and I haven't had any real joint problems throughout this cycle and I've gone up quite a bit in weight. I stopped my AI though too, so I have a lot of E floating around to help my joints as well.

Look into the Vit C tho bro
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I take fish oil, actually started a few months ago. Someone in the gym mentioned vit c also so I'll look into it. Thanks a lot.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
medici999 said:
Great log bro! just read through it.
You look great in your starting picture too.

Any update pics ?
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Thanks man I'm trying to keep it updated as much as possible.

No update pics, going to take my camera or phone with me to the gym if I can ever remember the damn thing and take some while I'm there.
 
Diesel618 said:
Fish Oil and Vit C help a lot with joints and inflammation. I take Fish Oil 4 times a day but I started taking Vitamin C with my post workout meal and I haven't had any real joint problems throughout this cycle and I've gone up quite a bit in weight. I stopped my AI though too, so I have a lot of E floating around to help my joints as well.

Look into the Vit C tho bro
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whats your vitamin C dosage..... I do 5g a day or thereabouts.
 
Tonight's workout was good and bad. Good in the sense that my strength was up for sure but bad in the sense that, as stated in a previous post, i got tight as fuck and had to cut my workout way short. Shit is really pissing me off. Got two compliments tonight at the gym, hell, ive been getting them all week. People saying "you have been lifting" or like tonight "looks like youve been hitting it hard" and also tonight, "how much do you weigh? i own a ju jitsu business and we need a heavy weight and you look like you could do some real damage'' I mean the shit makes you feel good no doubt about it. However, the TIGHTNESS is really pissing me off. i think im going to go to a doctor/PT/whatever and see what I can do for it. It is something that runs throughout my entire family.
 
This has nothing to do with my log but I'm going to tell my boys anyway...Taking this chick to a formal tonight and theres going to be this son of a bitch there that I absolutely despise. Had only heard just how much of a shit talker and scrapper he turns into when he gets drunk until I found out first hand a few months back. I went to a party and he was there and i ended up getting into with this dude and of course his frat brothers were getting there kicks and shit in when i was pounding his face in. So, it might be round 2 tonight, hopefully not another round of stitches though from getting sucker-kicked in the mouth. WISH ME LUCK cause im NOT going to need it ahahahahahaha
 
Just don't f*ck something up and take yourself out of the gym. I broke my hand fighting over dumb shit and was out for like 3 months. Not worth it at all. Try to limit the fights I get into now cuz I don't want to have to sit it out again...drove me nuts lol
 
hill450 said:
Just don't f*ck something up and take yourself out of the gym. I broke my hand fighting over dumb shit and was out for like 3 months. Not worth it at all. Try to limit the fights I get into now cuz I don't want to have to sit it out again...drove me nuts lol
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right on brotha
 
malfeasance said:
A formal? What is that?

Avoid the fight if you can.
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this chick is in a sorority and asked me to go. should be a good time...good food and a few guys should be there i havent seen in a while.
 
im a big fan of bas rutten.... that said go for the liver punch! i usually throw a right to the gut and a left to the liver its always drops anyone who isnt a fighter! and they wont fuck around anymore! and its less of a chance as a broke hand....but if you wanna beat on a face throw hooks...and rember a couple hits then run before the cops get there! and dont beat to hard weak bitches tend to die! i had a friend that got into a fight because a couple of niggers were yellin at his girl whe he was on a date, they followed him to the car and he turned around and started swingin an bam he knocked one out and that guy fell into a trash can and broe his fucken neck...my buddy is in prison for murder so be mindfull!
 
pitbullguy0101 said:
im a big fan of bas rutten.... that said go for the liver punch! i usually throw a right to the gut and a left to the liver its always drops anyone who isnt a fighter! and they wont fuck around anymore! and its less of a chance as a broke hand....but if you wanna beat on a face throw hooks...and rember a couple hits then run before the cops get there! and dont beat to hard weak bitches tend to die! i had a friend that got into a fight because a couple of niggers were yellin at his girl whe he was on a date, they followed him to the car and he turned around and started swingin an bam he knocked one out and that guy fell into a trash can and broe his fucken neck...my buddy is in prison for murder so be mindfull!
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pit you are definitely my fucking boy....just got home and glad to report that i was not involved in any fighting, just a good time. only had 2 shots of jack the whole fucking night and ill tell you whats funny.......they served pasta and chicken breasts and out of a total of 10 people that sat at my table only 6 people (including me) ate there whole plate, so you already know old MIB over here held out a clean plate and asked for the uneaten chicken breasts/pasta...i definitely got my calories/protein/carbs in....also, im sitting here right now eating eggs, oatmeal, and peanut butter.....holler at yall tomorrow
 
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