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Good sleep schedule. Do NOT take melatonin at odd hours, you are just fucking with your natural rhythm. Having a good sleep cycle can take just as much training and dedication as anything else. People highly underestimate the importance of sleep. I'm not going to bother going into details because you have made a thread just like this and apparently you never took the appropriate measures.
this is exactly right. I am a huge advocate for proper sleep. Sleep and dreaming are my two interest points in psychology and I simply can't stress the importance of sleep. It's funny too that you'll meet someone who is obsessed with diet and exercise and only sleep 4-6 hours a night
Yes, sleep trumps all, it affects brain fuction so much. IMO dreaming is just as important and interesting as "waking" life. I actually got into lucid dreaming from a thread you had a long time ago.
In that case, make sure you don't fall asleep before the next evening and go to bed early.i ended up getting 30 min of sleep lol
Yes, sleep trumps all, it affects brain fuction so much. IMO dreaming is just as important and interesting as "waking" life. I actually got into lucid dreaming from a thread you had a long time ago.
mega dose of dxm...Do you have a method to increase lucid dreaming?