First time post but been a member.

[Rokaho]

This is my first time post but I've been a member for some time. Just wanting to introduce myself and hopefully make some new friends etc. I've been working out for almost three years now and I;m pretty happy with the results but want to take it to the next level. I'm 47 male and have a profile on bodybuilding.com under the name rokaho. Look forward to meeting some of you.

 

[Arnold]

Welcome to our bodybuilding & fitness community

Rokaho welcome to IM!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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[OrbitNutrition]

Welcome

 

[brazey]

Welcome to posting!

 

[Rokaho]

Thanks

 

[thms7722]

Hello and welcome to the forums.

 

[CEM Store]

Welcome!

 

[ruffiancino]

Welcome!

 

[FoxOscar]

Welcome

 

[returnofthdragon]

Welcome to IM!

 

[windjam]

Welcome!

 

[Gena Marie]

Welcome, we are glad to see you becoming active

 

[Rokaho]

Thanks

Thanks to everyone for the nice welcome I'm new at posting so cut me a little slack if I screw up.

All the best,

Rokaho

 

[sgk55135]

Welcome

 

[charley]

wlcome...................