I'm a 32 yr old male. 6'5 and 210lbs. Just got a cycle of sustanon 350 with nolvadex. I plan on 500 mls a week followed by pct of nolvadex 2 wks after or during. Haven't started yet. Wanted to get some good advice first. I've been lifting off and on most I my life. Been in the military for 8 yrs so I'm in pretty good shape. I've been working out pretty hard in the gym for about 6 months. Usually about 1 1/2 hrs of moderate to heavy lifting. I get my cardio in the morning. My diet is super clean. 8 meals a day. Any advice is greatly appreciated.