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Fish oil may prevent muscle loss
- Thread starter zoco
- Start date
20 grams split into 4 doses.
nick papageorgio
Registered
what about Krill oil?? the concentration is even stronger..I use it every day.
What he said. I try for 4 grams EPA/DHA, but there's only half a gram in each 1 gram pill I take, and I usually wind up with just 3 grams, because I found it's best to take the pills along with your whole-food meals that have some fat in them already.
feinburgrl
Registered
I take 2 pills
Sent from my HD7 using Board Express
Sent from my HD7 using Board Express
AznTomahawk
Registered
I switched from fish oil to krill oil recently. More effective and less calories works for me.
Yeah, I hear good things about krill oil. I may switch to this soon.
I used to take 3 grams a day. I stopped it coz someone mentioned that it prevents me from losing weight. So I stopped... and started losing weight little by little. Coincidence? Maybe. But whatever I'm doing or not doing right now is working so I'll leave it until I reach my weight goal.
Your friend is on crack. Three grams of ANY dietary fat won't prevent you from losing weight - its only 30 calories.
I take 20g a day, everyday. It's an inexpensive measure to preserve good health.
MidwestBeast
Registered
I currently only take 2g/day, but I'll probably start mega-dosing soon, run them out and then make the switch ti krill oil.
CaptainNapalm
Registered
3 grams daily split into 3 doses
feinburgrl
Registered
I was taking in 1200mg of fish oil a day because of the label. 1200mg is 2 pills should I take 4 to 6 pills a day instead?
The 2 pills of 1200mg of fish oil only have 360mg of Omeg3. I'm thinking of taking 4 in the morning and 4 at night to get around 2880mg of omeg3. too much?
The 2 pills of 1200mg of fish oil only have 360mg of Omeg3. I'm thinking of taking 4 in the morning and 4 at night to get around 2880mg of omeg3. too much?
Last edited:
feinburgrl
Registered
I saw this a good illustration on how much Omeg 3 your getting in fish oil.
I saw this a good illustration on how much Omeg 3 your getting in fish oil.
And there you go. The AHA finds 3g combined EPA/DHA safe to take without a doctor's supervision. That's the amount in 10 ordinary fish oil caps, so that's what I take.
this
I buy my fish oil in bulk, usually get 3-4000 at a pop. If anyone is interested where, shoot me a PM. The place is not a sponsor here and out of respect I'll not post where.
