Fitness Fact

[Andreas_Cramer]

Studies and researches have shown that people who sleep with their lights on gain more weight as it increases your appetite.

 

[Whiskey'd]

Hmm, I normally work 3rd shift, so sleep during the day, I must be one of the few that this does not apply to

 

[heavylifting1]

I believe that can be true. Sleeping with a light on does not let you slip into as deep as sleep as possible.

 

[PushAndPull]

Where is the study? What kind of weight did they gain? Does sleeping with the lights on magically increase your appetite or is there a real theory?

 

[Andreas_Cramer]

I was going through an article on fitness which was saying about this. It did not mention how do this happen.

 

[PushAndPull]

I'm sure it's sleep deprivation, because it is associated with increased appetite. Sleep deprivation is bad for any fitness goals or health in general.

 

[Andreas_Cramer]

It might be possible.