well i'm about to start going on a "cutting cycle"....but i need a lil help with info...i just finished with a bulking cycle and i gained a lil extra weight in my waist area....so what i wanna do is keep my muscle gains and also keep my strength gains but loose all the extra fat...how should i construct my diet..should i go on a caloric defecit or just cut lots of carbs and fats? should i still try and get 1lb of protein per body weight? i was thinking of doing 50/30/20...but i dunno if thats what i should do...i'm gonna use lipo 6 and skulpt to help with weight lose. my weight is 171 lbs and i'm 5'11" any help would be aprreciated..
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fixing my diet?
- Thread starter tomas101
- Start date
We can't tell you what plan would be better for you. That is only something you learn through experimenting. Find something you can stick with. That is usually the first wrong thing people do when trying to diet. They set their expectations too high and they come up with some ridiculous plan for "fast fat loss" instead of looking at the big picture and realizing that they need something a little more realistic. That is the best advice I could give you for choosing a meal plan.
