Ingredients:
1-¼cup (300 mL) whole wheat flour (or you could use ground oats)
¾ cup (175 mL) ground flaxseed
1 tbsp (15 mL) ground cinnamon
1 tbsp (15 mL) splenda
1 tbsp (15 mL) baking powder
1-¾ cup (425 mL) skim milk
1 egg
1 tsp (5 mL) pure vanilla extract
¾ cup (175 mL) fresh or frozen blueberries
Preparation
Mix whole wheat flour with ground flaxseed, cinnamon, sugar, and the baking powder in a large bowl. Set aside. Whisk skim milk with egg and vanilla in a medium bowl.
Pour milk mixture into the flour mixture and stir until well combined. Stir in the blueberries.
Heat a large non-stick pan over medium-high heat. Lightly spray with canola oil. Drop spoonfuls of the batter into the heated pan and cook until tiny bubbles appear on the top of each pancake, from 2 to 3 minutes.
Flip and cook for about 2 minutes or until golden and cooked through. As pancakes are done, transfer to a warm oven 200F (100C) until all pancakes are cooked.
Makes 12 pancakes or 4 servings.
Nutritional information
Per serving:
368 cal
13 g fat
50 g carb
17 g protein
11 g fibre
280 mg sodium.
Excellent source niacin, folate, calcium, iron. Good source thiamin, riboflavin!High-fibre!
1-¼cup (300 mL) whole wheat flour (or you could use ground oats)
¾ cup (175 mL) ground flaxseed
1 tbsp (15 mL) ground cinnamon
1 tbsp (15 mL) splenda
1 tbsp (15 mL) baking powder
1-¾ cup (425 mL) skim milk
1 egg
1 tsp (5 mL) pure vanilla extract
¾ cup (175 mL) fresh or frozen blueberries
Preparation
Mix whole wheat flour with ground flaxseed, cinnamon, sugar, and the baking powder in a large bowl. Set aside. Whisk skim milk with egg and vanilla in a medium bowl.
Pour milk mixture into the flour mixture and stir until well combined. Stir in the blueberries.
Heat a large non-stick pan over medium-high heat. Lightly spray with canola oil. Drop spoonfuls of the batter into the heated pan and cook until tiny bubbles appear on the top of each pancake, from 2 to 3 minutes.
Flip and cook for about 2 minutes or until golden and cooked through. As pancakes are done, transfer to a warm oven 200F (100C) until all pancakes are cooked.
Makes 12 pancakes or 4 servings.
Nutritional information
Per serving:
368 cal
13 g fat
50 g carb
17 g protein
11 g fibre
280 mg sodium.
Excellent source niacin, folate, calcium, iron. Good source thiamin, riboflavin!High-fibre!
Will try tomorrow, will need the energy since we will be doing a walkathon, Asthma 
