Food b4 workout

[moweey76]

Hi Al just about to hit the gym for weight loss and cutting up.

Can anyone recommend what food I can eat now before I go?

I have had some Tuna.

Plz keep it simple. I want to train hard!!!

TY

 

[theCaptn']

some whey isolate is a good choice~!

 

[braveand]

some whey isolate is a good choice~!

If you are concerned about burn your muscles you can also add some creatine to your prewo, with the right training will help you to give the optimal support to your body muscles.

 

[vortrit]

So what's wrong with Tuna? That works.