For Gainz and Glory!

[animale66]

Absolutely - this is a good one for a quick taste:
https://www.youtube.com/watch?v=BwAAR7yMuyc

Sadly, my deadlift session yesterday was anything but as intense. Like a dumbass, I decided to switch up my stance and do a modified sumo. Still managed to get 405 up but 445 was just glued. Didn't help that everyone in the gym needed a spot that day (not that I mind - it's always good helping others PR too)!

Finished with some lat pull, chest supported rows, and shrugs and called it a day.

Had to run a million errands after gym. Being short on time, I opted for a cheeseburger/fries/shake after workout (totally terrible of me). Had a tough time sleeping - I've been underdoing my water in take and paid the price a bit. Really felt "wrong" going to sleep... heart wouldn't slow down and I was just wired.

Woke up at 188 this morning. Breakfast was hard as hell to finish. I feel like a duck being force fed for foie gras.
Breakfast as usual - 5 whites, 3 eggs, cup of oats, skim, whey, growth, msten, udca and OTC liver support
10am - medevin multivite, 1% milk [for extra calories, going to up the fat intake here], and whey
noon - said "fuck it" to cardio and went for a pump. quick 30 minute arm session... curls, hammers, standing tricep press, tricep kickbacks, and some cable work. for dessert: chicken, sweet potato fries (baked), bell pepper, milk
4pm - chicken, sweet potato fries, pepper... holy hell i don't wanna eat more food...

this evening - chest (volume)... looking forward to some pin presses...

 

[animale66]

Well, chest day went okay, but I'll tell ya... I'm starting to feel bloated as FARK. This whole half GOMAD stuff is leaving me feeling like a beached whale.

Preworkout Carbs: None, just one scoop of pre
Training: Short day - Pin Presses, Flat bench, Flyes, Cable flys, close grip bench.

Got a hella insane pump though. Had two separate people refer to me as "freakish". One made a point to drag her husband over just to show me off LOL. Definitely made my day.

PWO: Whey and ice cream. God I've become more dependent on dairy than a crack head is on meth...

Slept alright, nothing great. For the first time in a while, looking forward to a day off.

Woke up @ 187. Still felt "bloated", look alright though. Actually, I think I look amazing compared to how I feel.

Breakfast: MSten, Liver Support + UDCA, my regular shot, growth, and a splash of T4. Purposefully delayed until 8am and got a couple McD's sausage/egg/cheese biscuits and a hash brown. Supersetted that with some milk and whey.
10:30am: Skim and Milk. Still felt "full"
1pm: *STILL* feel bloated and full. Cut chicken in half. Sweet potato fries and a bell pepper. More milk (yes).

I'm considering doing a "fast" of sorts to bleed out the bloat. It's either the lactose or the milkfat that's got me immune to hunger (GHRP + a gram of EQ and the thought of food makes me wanna hurl...) The problem is trying to figure out a good sub that I can consume quickly while at work... I'll be thinking about this a bit.

 

[animale66]

So... this has happened to me a couple of times before with GHRP-6... and it really ticks me off. It's like, I start a good run of it and after a while I become COMPLETELY desensitized to hunger. I don't even mean the hunger from the GHRP... I mean PERIOD. I just can't stand this whole bloated full feeling crap anymore and I figure if a gram of EQ doesn't leave me hungry, then it's time to "bleed" some calories out.

3pm - skipped a meal on purpose
6pm - skipped a meal on purpose. trained the wife in the gym.
9pm - two scoops of caesin in water. pinned the CJC but skipped the GHRP.

Slept decently well. woke up (STILL not hungry). Weighed 187 (down about half a pound). I'm hoping my cardio session Saturday fixes things up.

Breakfast was a touch lighter - 1/2 cup of oats, 5 whites, 3 eggs, milk and 1/2 whey
10am - skim and veggie protein
1pm - chicken, banana, spinach

Plan is to see a movie with the wife tonight. I have a friend I'm working on getting into the gym and kicking up his training a notch. He's made hella progress (lost 70lbs) and I think wants to be a total freak like me

 

[dben2910]

What a nightmare on a bulk my man... I have zero experience of peptides but I always find LISS cardio is great for an appetite bump, like 30 mins to an hour of incline walking a day, zero impact on recovery but after a few days of this I do be ravenous!!
HIIT often makes me nauseous and suppresses my appetite for a few hours.. like I said no experience of that stack though, just my two cents. Hope you sort it out bro!

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[animale66]

Shit... this weekend was absolutely nucking futs. Apparently, it Gay Pride weekend and I was the last guy to know it. Decided to purposefully go under on calories and pull out a few pounds of this damned bloat (since I figured the chances of me losing my shirt were approximately 100%)

Today I woke up covered in leather and glitter... wish I was joking... but at least I was the life of the party. Gay guys really do appreciate a guy with some muscle on him HAHAHA.

Anyway, diets been out the freakin' window... couldn't really keep a log and I'm damned sleep deprived now. Chest day I managed to fail (again) at 315, but I did manage 275 for a double. Swear to god it's skill/form because it's like I lose compression and then get stapled with it.

In other news, besides being sleep deprived and a bit under on calories, I managed to try two new things.

1) UGSupps was kind enough to send me a free sample of Maeng Da. Wish I could say it did more, but the 1.5 g I took (with Beta Alanine) prior to training didn't really give me much of a boost. To be fair, I'm a stimulant junkie and this is a pretty weak dose... but I'll see if I can up it and report back. They also hooked me up with some Bali which I'm excited about.

2) Got my vet gear in and it's *SWEET*. Seriously... this shit is powerful as fark. It's about 2.5x the strength of Tripart/Tridenosen, and a bit more racey than Kynoselen. As much as I'm used to these kinds of supps and only did 1 ml (with my normal pre-workout), I likely wouldn't go over 1/2 that going forward.

Actually does feel like Lightning in Your Veins!

So... starting fresh...

Woke up (late) at 188lbs. Looked flat. Appetite is mostly returned. Stuck my normal GH and oil.
Breakfast was 6 whites + 2 eggs + oats + whey + water

 

[animale66]

Meals yesterday were pretty clean up till dinner... got off work and the wife's been freaking out because of some medical stuff going on with her side of the family.

Alternated between doing meal prep and comforting her... had blood work the next day (just a workplace health and wellness type) so my last meal of the day I went bigger and a bit dirtier to keep the cals going. Was chicken + a huge deal of frozen mac and cheese. Skipped evening peptides (to minimize any hunger that could crop up) and called it a day early.

Woke up today at 188 - REALLY lean (a lil flat) but that's to be a give-in since my meals were under. Skipped morning cardio since breakfast isn't gonna happen until late given the blood test.

BP: 138/88
Blood Sugar (Fasted): 82
HDL: < 15 (negligible)... that isn't good...
LDL: 161
Total Cholesterol: 197
Triglycerides: 109
AST: 36 [really happy given I'm on 30mgs of Methylsten... may be able to stretch that to 5 or 6 weeks even...]
ALT: 39
Waist Measurement: 35... bastards...
BMI: 29.6... so close... I was hoping they'd call me a fatty

They of course told me to "do more cardo"... showed her my pics at 6% bodyfat... guess they don't get it...

9AM: Whey and Oats

 

[animale66]

Noon: Cheeseburger, Tots, and Ice Cream (cuz screw my cholesterol!)
4pm: Chicken, sweet potato fries, spinach
6pm: apple, 3 tbsp honey pre workout

Deadlift session went well... especially given my growth in size has stopped. Platform was in use so used a standard bar in the rack. Pulled 405 for a double but then overshot my next attempt at 460 (shoulda stepped up smaller). Budged a bit off the ground but couldn't complete the break off the floor. Dropped back to 405 and did a few singles.

Finished with some lower back work, as I think that's the part holding me back - weighted good mornings, Chest supported rows, face pulls, bicep curls, hammer curls. Damned nice arm pump.

8:30pm - chicken and ice cream

Slept like a champ but man, I can use more. Woke up today at 189, nice and lean.

Breakfast: eggs, oats, whey, and lots of hormones

Looking forward to a helluva chest session tonight!

 

[animale66]

Well... looks like this run may be over for the time being.

For the last couple of days, my head has been KILLING me... damned blood pressure is just to the point I'm gonna have to pull the plug. Been about 18 weeks of solid use and I definitely have a lot to show for it:

* Got my contest done (before the log started)
* Rebounded from 160 -> 187 this morning
* Added about 150lbs to my total and kept damned lean

So yeah, good run... going to skip this upcoming week's shot then cruise on ~250mgs / week for the indeterminate future (likely till around November).

Going to work on "the wish list" for my next upcoming run and hope to start a new log then!

 

[johnsonl3872]

Great job-props for knowing when to eject


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