For those of you who train H.I.T. or DC

[irish_2003]

for those of you who train H.I.T., DC, or any other brief style what is the main reason you're not training with any volume currently? For me i switched to H.I.T. due to work and going back to school and didn't have time for a volume rountine......now i'm not working i'm considering a little more volume, but i know i will most likely overtrain getting reacclimated if i do so.....