For Wider, Rounder Delts

[Quinc]

Old-school training mags used to call them cannonball delts - shoulders that look big and round from all angles. In this article, Tim Wescott shows an effective routine for getting those huge shoulders, whether you're a beginner or an advanced trainer.

For Wider, Rounder Delts | Mind and Muscle

 

[KelJu]

Well you could do that, or you could just focus on a good push program.

 

[slip]

how exactly would that push program help with posterior, and medial delts (to some degree)?